Nutritional Facts: Tournedos Au Poivre Et Champignons(Filet Au Poivre W/Mushrooms)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
filet mignon
1/4 cup (35g)
peppercorns
1 1/2 tablespoons (21g)
butter
3 tablespoons (150g)
cognac
1 to taste (0g)
salt
1 1/2 tablespoons (21g)
butter
6 tablespoons (90g)
whipping cream
1 lb (455g)
mushrooms
1/4 cup (15g)
parsley
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.9 0.0 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.4 0.0 1 0
Ash n/a 1.6 0.4 n/a n/a 0.4 0.4 3.9 0.3 7 1
Aspartic acid n/a 0.5 0.0 n/a n/a 0.0 0.1 0.9 0.0 2 0
Beta-sitosterol n/a n/a 0.9 n/a n/a 0.9 n/a 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 154.2 5.1 n/a n/a 5.1 58.5 13.7 20.7 257 43
Calories n/a 87.3 152.7 n/a n/a 152.7 310.5 100.1 5.4 809 135
Calories (kj) n/a 365.4 638.8 n/a n/a 638.8 1,298.7 423.2 22.7 3,388 565
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a 9.1 n/a 9 2
Carbohydrates n/a 22.3 0.0 n/a n/a 0.0 2.5 14.8 0.9 41 7
Cholesterol n/a 0.0 45.8 n/a n/a 45.8 123.3 0.0 0.0 215 36
Copper n/a 0.5 0.0 n/a n/a 0.0 0.0 1.4 0.0 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 8.8 0.0 n/a n/a 0.0 0.0 4.6 0.5 14 2
Folate n/a 5.9 0.6 n/a n/a 0.6 3.6 77.4 22.8 111 18
Folate, DFE n/a 5.9 0.6 n/a n/a 0.6 3.6 77.4 22.8 111 18
Folate, food n/a 5.9 0.6 n/a n/a 0.6 3.6 77.4 22.8 111 18
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.8 n/a 1 0
Galactose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 6.7 n/a 7 1
Glutamic acid n/a 0.5 0.0 n/a n/a 0.0 0.4 1.6 0.0 3 0
Glycine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.4 0.0 n/a n/a 0.0 0.0 2.3 0.9 7 1
Isoleucine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.3 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.0 n/a n/a 0.0 0.2 0.5 0.0 1 0
Lysine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.5 0.0 1 0
Magnesium n/a 59.5 0.4 n/a n/a 0.4 6.3 41.0 7.5 115 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 4.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 5 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.3 4.5 n/a n/a 4.5 9.6 0.0 0.0 19 3
Niacin n/a 0.4 0.0 n/a n/a 0.0 0.0 16.4 0.2 17 3
Pantothenic acid n/a 0.5 0.0 n/a n/a 0.0 0.2 6.8 0.1 8 1
Phenylalanine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.4 0.0 1 0
Phosphorus n/a 55.0 5.1 n/a n/a 5.1 55.8 391.3 8.7 521 87
Phytosterols n/a 32.0 n/a n/a n/a n/a n/a n/a 0.8 33 5
Polyunsaturated Fat n/a 0.3 0.6 n/a n/a 0.6 1.2 0.7 0.0 4 1
Potassium n/a 462.5 5.1 n/a n/a 5.1 67.5 1,447.0 83.1 2,070 345
Proline n/a 0.5 0.0 n/a n/a 0.0 0.2 0.3 0.0 1 0
Protein n/a 3.6 0.2 n/a n/a 0.2 1.8 14.1 0.4 20 3
Retinol n/a 0.0 142.9 n/a n/a 142.9 364.5 0.0 0.0 650 108
Riboflavin n/a 0.1 0.0 n/a n/a 0.0 0.1 1.8 0.0 2 0
Saturated Fat n/a 0.5 10.9 n/a n/a 10.9 20.7 0.2 0.0 43 7
Selenium n/a 1.7 0.2 n/a n/a 0.2 0.5 42.3 0.0 45 7
Serine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.4 0.0 1 0
Sodium n/a 7.0 152.1 n/a n/a 152.1 34.2 22.8 8.4 376 63
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.2 0.0 n/a n/a 0.0 0.1 9.0 0.1 9 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 0.1 0.5 0.0 1 0
Tocopherol, alpha n/a 0.4 0.5 n/a n/a 0.5 1.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 2.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
Total Fat n/a 1.1 17.3 n/a n/a 17.3 33.3 1.5 0.1 71 12
Trans-monoenoic Fat n/a 0.0 0.6 n/a n/a 0.6 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.7 n/a n/a 0.7 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
Valine n/a 0.2 0.0 n/a n/a 0.0 0.1 1.1 0.0 1 0
Vitamin A, IU n/a 190.4 532.3 n/a n/a 532.3 1,323.0 0.0 1,263.6 3,842 640
Vitamin A, RAE n/a 9.4 145.7 n/a n/a 145.7 369.9 0.0 63.2 734 122
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Vitamin C n/a 0.0 0.0 n/a n/a 0.0 0.5 9.6 20.0 30 5
Vitamin D n/a 0.0 12.8 n/a n/a 12.8 24.3 31.9 0.0 82 14
Water n/a 4.3 3.4 n/a n/a 3.4 51.9 420.7 13.2 497 83
Zinc n/a 0.4 0.0 n/a n/a 0.0 0.2 2.4 0.2 3 1

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