Nutritional Facts: Mixed Fruit Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
1 cup (200g)
sugar
18 ounces (539g)
frozen lemonade
48 ounces (1,443g)
apple juice
48 ounces (1,371g)
cranberry juice cocktail
2 cups (496g)
orange juice
2 cups (474g)
tea
1 to taste (21g)
ice
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Ash (g) 1.9 0.0 0.7 3.3 2.7 2.0 0.0 n/a 11 0
Aspartic acid n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 94.8 n/a 95 2
Calcium (mg) 56.9 2.0 37.7 115.5 41.1 54.6 0.0 n/a 308 6
Calories 0.0 774.0 1,055.9 663.9 740.6 223.2 4.7 n/a 3,462 69
Calories (kj) 0.0 3,236.0 4,423.1 2,756.8 3,072.0 932.5 19.0 n/a 14,439 289
Carbohydrates (g) 0.0 200.0 268.8 163.1 185.4 51.6 1.4 n/a 870 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.2 0.1 0.2 0.0 n/a 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.6 2.9 0.0 1.0 0.0 n/a 5 0
Folate (mcg) 0.0 0.0 37.7 0.0 0.0 148.8 23.7 n/a 210 4
Folate, DFE (mcg) 0.0 0.0 37.7 0.0 0.0 148.8 23.7 n/a 210 4
Folate, food (mcg) 0.0 0.0 37.7 0.0 0.0 148.8 23.7 n/a 210 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 96.9 82.7 68.2 n/a n/a n/a 248 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 87.8 38.0 93.1 n/a n/a n/a 219 4
Glutamic acid n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.5 1.7 1.4 1.0 0.1 n/a 5 0
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 19.0 0.0 37.7 72.2 13.7 54.6 14.2 n/a 211 4
Maltose n/a 0.0 2.5 0.0 1.6 n/a n/a n/a 4 0
Manganese (mg) 0.0 0.0 0.1 1.1 0.7 0.1 1.0 n/a 3 0
Methionine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a 1 0
Niacin (mg) 0.0 0.0 0.6 1.1 0.6 2.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.0 0.0 0.6 0.7 0.7 0.9 0.1 n/a 3 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.0 37.7 101.0 13.7 84.3 4.7 n/a 242 5
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.6 0.8 0.2 0.0 n/a 2 0
Potassium (mg) 19.0 4.0 387.9 1,457.8 192.0 992.0 175.4 n/a 3,228 65
Proline n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Protein (g) 0.0 0.0 1.2 1.4 0.0 3.5 0.0 n/a 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.3 0.1 0.1 0.0 n/a 1 0
Selenium (mcg) 0.0 1.2 2.2 1.4 2.7 0.5 0.0 n/a 8 0
Serine n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sodium (mg) 56.9 2.0 37.7 57.7 27.4 5.0 14.2 n/a 201 4
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 52.3 18.2 0.0 n/a n/a n/a 270 5
Sugar (g) 0.0 199.6 239.5 138.9 162.8 41.7 0.0 n/a 782 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.5 n/a 9 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.4 0.0 n/a 1 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.1 3.0 0.2 0.0 n/a 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 3.8 1.9 1.4 1.0 0.0 n/a 8 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 14.4 109.7 992.0 0.0 n/a 1,116 22
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 49.6 0.0 n/a 50 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 70.6 555.7 580.1 248.0 0.0 n/a 1,454 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,894.1 0.0 264.3 1,273.6 1,181.8 438.0 472.6 n/a 5,524 110
Zinc (mg) 0.0 0.0 0.2 0.3 0.4 0.2 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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