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Nutritional Facts: Yucca With Garlic Sauce (Yuca Con Mojo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
yucca root
1 teaspoon (6g)
salt
1 (44g)
limes, juice of
6 (18g)
garlic cloves
1 teaspoon (6g)
salt
1/3 cup (81g)
fresh lemon juice
1/2 cup (108g)
olive oil
1 (110g)
onions
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Ash (g) 4.2 6.0 0.1 0.3 6.0 0.2 0.0 0.4 17 4
Aspartic acid (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 1.4 6.2 32.6 1.4 4.9 1.1 25.3 182 45
Calories 1,089.6 0.0 11.0 26.8 0.0 17.9 954.7 44.0 2,144 536
Calories (kj) 4,542.3 0.0 45.8 112.1 0.0 73.9 3,994.9 182.6 8,952 2,238
Carbohydrates (g) 259.2 0.0 3.7 6.0 0.0 5.6 0.0 10.3 285 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.3 0.0 0.2 0.4 0.0 0.2 0.0 1.9 15 4
Folate (mcg) 183.9 0.0 4.4 0.5 0.0 16.3 0.0 20.9 226 56
Folate, DFE (mcg) 183.9 0.0 4.4 0.5 0.0 16.3 0.0 20.9 226 56
Folate, food (mcg) 183.9 0.0 4.4 0.5 0.0 16.3 0.0 20.9 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.9 n/a 1.4 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.8 n/a 2.2 3 1
Glutamic acid (g) 1.4 0.0 0.0 0.1 0.0 n/a 0.0 0.3 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.8 0.0 0.0 0.3 0.0 0.1 0.6 0.2 3 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 143.0 0.1 3.5 4.5 0.1 4.9 0.0 11.0 167 42
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 78.8 0.0 79 20
Niacin (mg) 5.8 0.0 0.1 0.1 0.0 0.1 0.0 0.1 6 2
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 183.9 0.0 6.2 27.5 0.0 6.5 0.0 31.9 256 64
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 238.7 16.5 255 64
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 11.4 0.0 12 3
Potassium (mg) 1,845.5 0.5 51.5 72.2 0.5 83.7 1.1 160.6 2,215 554
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 9.3 0.0 0.2 1.1 0.0 0.3 0.0 1.2 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 14.9 0.0 16 4
Selenium (mcg) 4.8 0.0 0.0 2.6 0.0 0.1 0.0 0.6 8 2
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 95.3 2,325.5 0.9 3.1 2,325.5 0.8 2.2 4.4 4,758 1,189
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.3 n/a 1.1 2 0
Sugar (g) 11.6 0.0 0.7 0.2 0.0 2.0 0.0 4.7 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 0.0 0.1 15.5 0.0 17 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.9 0.0 1 0
Total Fat (g) 1.9 0.0 0.0 0.1 0.0 0.2 108.0 0.1 110 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 88.5 0.0 22.0 1.6 0.0 4.9 0.0 2.2 119 30
Vitamin A, RAE (mcg) 6.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 140.3 0.0 13.2 5.6 0.0 31.4 0.0 8.1 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 406.4 0.0 39.9 10.5 0.0 75.0 0.0 98.0 630 157
Zinc (mg) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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