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    Nutritional Facts: Yucca With Garlic Sauce (Yuca Con Mojo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    yucca root
    1 teaspoon (6g)
    salt
    1 (44g)
    limes, juice of
    6 (18g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/3 cup (81g)
    fresh lemon juice
    1/2 cup (108g)
    olive oil
    1 (110g)
    onions
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Ash (g) 4.2 6.0 0.1 0.3 6.0 0.2 0.0 0.4 17 4
    Aspartic acid (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 1.4 6.2 32.6 1.4 4.9 1.1 25.3 182 45
    Calories 1,089.6 0.0 11.0 26.8 0.0 17.9 954.7 44.0 2,144 536
    Calories (kj) 4,542.3 0.0 45.8 112.1 0.0 73.9 3,994.9 182.6 8,952 2,238
    Carbohydrates (g) 259.2 0.0 3.7 6.0 0.0 5.6 0.0 10.3 285 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 12.3 0.0 0.2 0.4 0.0 0.2 0.0 1.9 15 4
    Folate (mcg) 183.9 0.0 4.4 0.5 0.0 16.3 0.0 20.9 226 56
    Folate, DFE (mcg) 183.9 0.0 4.4 0.5 0.0 16.3 0.0 20.9 226 56
    Folate, food (mcg) 183.9 0.0 4.4 0.5 0.0 16.3 0.0 20.9 226 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a 0.9 n/a 1.4 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.8 n/a 2.2 3 1
    Glutamic acid (g) 1.4 0.0 0.0 0.1 0.0 n/a 0.0 0.3 2 0
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 1.8 0.0 0.0 0.3 0.0 0.1 0.6 0.2 3 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 143.0 0.1 3.5 4.5 0.1 4.9 0.0 11.0 167 42
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 78.8 0.0 79 20
    Niacin (mg) 5.8 0.0 0.1 0.1 0.0 0.1 0.0 0.1 6 2
    Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 183.9 0.0 6.2 27.5 0.0 6.5 0.0 31.9 256 64
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a 238.7 16.5 255 64
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 11.4 0.0 12 3
    Potassium (mg) 1,845.5 0.5 51.5 72.2 0.5 83.7 1.1 160.6 2,215 554
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Protein (g) 9.3 0.0 0.2 1.1 0.0 0.3 0.0 1.2 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 14.9 0.0 16 4
    Selenium (mcg) 4.8 0.0 0.0 2.6 0.0 0.1 0.0 0.6 8 2
    Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 95.3 2,325.5 0.9 3.1 2,325.5 0.8 2.2 4.4 4,758 1,189
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a 0.2 n/a n/a 0.3 n/a 1.1 2 0
    Sugar (g) 11.6 0.0 0.7 0.2 0.0 2.0 0.0 4.7 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 0.0 0.1 15.5 0.0 17 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.9 0.0 1 0
    Total Fat (g) 1.9 0.0 0.0 0.1 0.0 0.2 108.0 0.1 110 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 88.5 0.0 22.0 1.6 0.0 4.9 0.0 2.2 119 30
    Vitamin A, RAE (mcg) 6.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 140.3 0.0 13.2 5.6 0.0 31.4 0.0 8.1 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 406.4 0.0 39.9 10.5 0.0 75.0 0.0 98.0 630 157
    Zinc (mg) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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