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Nutritional Facts: Ham With Pineapple-Orange Dijon Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
bone-in ham
1 1/4 cups (275g)
brown sugar
1/3 cup (83g)
pineapple juice
1/3 cup (83g)
orange juice
1/3 cup (113g)
honey
2 tablespoons (12g)
orange zest
2 tablespoons (30g)
Dijon mustard
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Ash n/a 1.2 0.2 0.3 0.2 0.1 1.1 0.0 3 0
Aspartic acid n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 228.3 10.8 9.1 6.8 19.3 17.4 3.6 295 30
Calories n/a 1,045.0 44.1 37.2 343.2 11.6 20.1 1.8 1,503 150
Calories (kj) n/a 4,372.5 183.2 155.3 1,435.9 48.6 83.4 7.5 6,286 629
Carbohydrates n/a 269.7 10.7 8.6 93.0 3.0 1.6 0.3 387 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.2 0.2 1.3 1.0 0.2 3 0
Folate n/a 2.8 15.0 24.8 2.3 3.6 2.1 0.5 51 5
Folate, DFE n/a 2.8 15.0 24.8 2.3 3.6 2.1 0.5 51 5
Folate, food n/a 2.8 15.0 24.8 2.3 3.6 2.1 0.5 51 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 3.2 n/a 46.2 n/a 0.1 0.0 53 5
Galactose n/a 0.0 0.0 n/a 3.5 n/a 0.0 0.0 4 0
Glucose (dextrose) n/a 3.7 3.9 n/a 40.4 n/a 0.1 0.0 48 5
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 2.0 0.3 0.2 0.5 0.1 0.5 0.0 3 0
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Magnesium n/a 24.8 10.0 9.1 2.3 2.6 14.7 1.5 65 6
Maltose n/a 0.0 0.0 n/a 1.6 n/a 0.0 0.0 2 0
Manganese n/a 0.2 0.4 0.0 0.1 n/a 0.1 0.2 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Niacin n/a 0.3 0.2 0.3 0.1 0.1 0.2 0.0 1 0
Pantothenic acid n/a 0.4 0.0 0.2 0.1 0.1 0.1 n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus n/a 11.0 6.7 14.0 4.5 2.5 31.8 0.6 71 7
Phytosterols n/a n/a n/a n/a n/a 4.1 n/a 1.4 5 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Potassium n/a 365.8 108.2 165.2 58.7 25.4 41.4 6.1 771 77
Proline n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Protein n/a 0.3 0.3 0.6 0.3 0.2 1.3 0.0 3 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Selenium n/a 3.3 0.1 0.1 0.9 0.1 9.9 0.0 14 1
Serine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sodium n/a 77.0 1.7 0.8 4.5 0.4 340.5 1.3 426 43
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 260.0 1.3 n/a 1.0 n/a 0.1 0.0 262 26
Sugar n/a 266.8 8.3 6.9 92.7 n/a 0.3 0.0 375 38
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Total Fat n/a 0.0 0.1 0.2 0.0 0.0 1.2 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU n/a 0.0 4.2 165.2 0.0 50.4 21.3 2.9 244 24
Vitamin A, RAE n/a 0.0 0.0 8.3 0.0 2.5 1.2 0.1 12 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 8.3 41.3 0.6 16.3 0.5 0.4 67 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 3.7 71.9 72.9 19.3 8.7 24.8 0.0 201 20
Zinc n/a 0.1 0.1 0.0 0.2 0.0 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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