Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) grouper fillets |
1/4 cup (54g) olive oil |
6 (18g) garlic cloves |
1 medium (110g) onions |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
1 teaspoon (2g) nutmeg |
1 teaspoon (6g) salt |
1/4 cup (4g) fresh cilantro |
1 (44g) limes, juice of |
2 tablespoons (30g) vinegar |
1/4 cup (59g) white wine |
Total | 1 serving | |
| Alanine (g) | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 2 |
| Arginine (g) | 10.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 10.6 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 18.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 0.5 | 32.6 | 25.3 | 19.6 | 5.3 | 4.3 | 1.4 | 2.7 | 6.2 | 1.8 | 5.3 | 350 | 87 |
| Calories | 834.6 | 477.4 | 26.8 | 44.0 | 7.9 | 0.9 | 12.3 | 0.0 | 0.9 | 11.0 | 5.4 | 48.2 | 1,469 | 367 |
| Calories (kj) | 3,492.7 | 1,997.5 | 112.1 | 182.6 | 32.9 | 3.7 | 51.5 | 0.0 | 3.8 | 45.8 | 22.6 | 201.1 | 6,146 | 1,537 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.0 | 10.3 | 0.9 | 0.2 | 1.2 | 0.0 | 0.1 | 3.7 | 0.0 | 1.5 | 24 | 6 |
| Cholesterol (mg) | 335.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 84 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.9 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 81.6 | 0.0 | 0.5 | 20.9 | 0.2 | 0.8 | 1.8 | 0.0 | 2.5 | 4.4 | 0.0 | 0.6 | 113 | 28 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 0.5 | 20.9 | 0.2 | 0.8 | 1.8 | 0.0 | 2.5 | 4.4 | 0.0 | 0.6 | 113 | 28 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.5 | 20.9 | 0.2 | 0.8 | 1.8 | 0.0 | 2.5 | 4.4 | 0.0 | 0.6 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 26.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 0.3 | 0.3 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Lysine (g) | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 281.2 | 0.0 | 4.5 | 11.0 | 7.7 | 0.9 | 4.3 | 0.1 | 1.0 | 3.5 | 0.3 | 5.9 | 320 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.8 | 39.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,469.6 | 0.0 | 27.5 | 31.9 | 10.5 | 0.5 | 5.0 | 0.0 | 1.9 | 6.2 | 1.2 | 10.6 | 1,565 | 391 |
| Phytosterols | n/a | 119.3 | n/a | 16.5 | 1.4 | 0.7 | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 2.9 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 4,381.7 | 0.5 | 72.2 | 160.6 | 37.5 | 4.2 | 8.2 | 0.5 | 20.8 | 51.5 | 0.6 | 41.7 | 4,780 | 1,195 |
| Proline (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 175.8 | 0.0 | 1.1 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 179 | 45 |
| Retinol (mcg) | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 98 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 2.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 331.1 | 0.0 | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 335 | 84 |
| Serine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 480.8 | 1.1 | 3.1 | 4.4 | 3.5 | 0.1 | 0.4 | 2,325.5 | 1.8 | 0.9 | 0.6 | 2.9 | 2,825 | 706 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.3 | 54.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 9.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,297.3 | 0.0 | 1.6 | 2.2 | 26.7 | 5.7 | 2.4 | 0.0 | 269.9 | 22.0 | 0.0 | 0.0 | 1,628 | 407 |
| Vitamin A, RAE (mcg) | 390.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 13.5 | 0.9 | 0.0 | 0.0 | 406 | 102 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 8.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 13.2 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 718.7 | 0.0 | 10.5 | 98.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 39.9 | 28.2 | 51.1 | 951 | 238 |
| Zinc (mg) | 4.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
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