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    Nutritional Facts: Rustic Nut Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/3 cups (292g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (170g)
    unsalted butter
    1 large (50g)
    eggs
    1 cup (143g)
    whole almonds
    1 cup (135g)
    hazelnuts
    2/3 cup (226g)
    honey
    1/2 cup (110g)
    light brown sugar
    1/4 teaspoon (2g)
    salt
    3/8 cup (85g)
    unsalted butter
    2 tablespoons (30g)
    heavy cream
    1 cup (137g)
    roasted cashews
    1 cup (123g)
    pistachios
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 0.0 0.4 1.5 1.0 0.0 n/a 0.0 0.0 0.0 1.0 1.1 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a n/a 0.0 0.1 0.4 3.5 3.0 0.0 n/a 0.0 0.0 0.0 2.4 2.5 13 0
    Ash (g) 1.4 0.0 1.7 3.0 0.1 0.5 4.3 3.1 0.5 0.5 1.5 0.0 0.1 5.4 3.6 26 0
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.1 0.7 4.2 2.3 0.1 n/a 0.0 0.1 0.0 2.1 2.2 13 0
    Beta-sitosterol n/a n/a n/a n/a 6.8 n/a 188.8 120.2 n/a n/a n/a 3.4 n/a n/a 243.5 563 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.7 1.0 169.4 0.7 40.9 28.0 377.5 153.9 13.6 91.3 0.4 20.4 19.5 61.7 129.2 1,151 18
    Calories 1,061.5 387.0 1.2 0.0 1,220.7 71.5 822.3 847.8 687.4 418.0 0.0 610.3 103.5 786.4 691.3 7,709 120
    Calories (kj) 4,441.4 1,618.0 4.9 0.0 5,105.8 299.5 3,443.4 3,549.2 2,876.2 1,749.0 0.0 2,552.9 432.9 3,290.7 2,893.0 32,257 504
    Campesterol n/a n/a n/a n/a 0.0 n/a 7.2 8.1 n/a n/a n/a 0.0 n/a n/a 12.3 28 0
    Carbohydrates (g) 222.5 100.0 0.6 0.0 0.1 0.4 31.0 22.5 186.3 107.9 0.0 0.1 0.8 44.8 33.8 751 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 186.0 0.0 0.0 0.0 0.0 0.0 183.0 41.1 0.0 0.0 776 12
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.4 2.3 0.1 0.1 0.0 0.0 0.0 3.0 1.6 9 0
    Cystine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.4 0.4 2 0
    Dietary Fiber (g) 7.9 0.0 0.0 0.0 0.0 0.0 17.4 13.1 0.5 0.0 0.0 0.0 0.0 4.1 12.7 56 1
    Folate (mcg) 75.8 0.0 0.0 0.0 5.1 23.5 71.5 152.6 4.5 1.1 0.0 2.6 1.2 94.5 62.7 495 8
    Folate, DFE (mcg) 75.8 0.0 0.0 0.0 5.1 23.5 71.5 152.6 4.5 1.1 0.0 2.6 1.2 94.5 62.7 495 8
    Folate, food (mcg) 75.8 0.0 0.0 0.0 5.1 23.5 71.5 152.6 4.5 1.1 0.0 2.6 1.2 94.5 62.7 495 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 92.6 1.2 n/a n/a n/a n/a 0.3 94 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 7.0 0.0 n/a n/a n/a n/a n/a 7 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 0.2 0.1 80.8 1.5 n/a n/a n/a n/a 0.4 83 1
    Glutamic acid (g) 10.1 n/a n/a 0.0 0.3 0.8 9.7 5.0 0.0 n/a 0.0 0.2 0.1 5.0 4.7 36 1
    Glycine (g) 1.1 n/a n/a 0.0 0.0 0.2 2.1 1.0 0.0 n/a 0.0 0.0 0.0 1.1 1.2 7 0
    Histidine (g) 0.7 n/a n/a 0.0 0.0 0.2 0.8 0.6 0.0 n/a 0.0 0.0 0.0 0.5 0.6 3 0
    Iron (mg) 3.4 0.1 0.3 0.0 0.0 0.9 5.3 6.3 0.9 0.8 0.0 0.0 0.0 8.2 4.8 31 0
    Isoleucine (g) 1.0 n/a n/a 0.0 0.1 0.3 1.0 0.7 0.0 n/a 0.0 0.0 0.0 1.0 1.1 5 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.1 n/a n/a 0.0 0.1 0.5 2.1 1.4 0.0 n/a 0.0 0.1 0.1 1.8 1.9 10 0
    Lysine (g) 0.7 n/a n/a 0.0 0.1 0.5 0.8 0.6 0.0 n/a 0.0 0.1 0.0 1.1 1.4 5 0
    Magnesium (mg) 64.2 0.0 0.9 0.0 3.4 6.0 383.2 220.1 4.5 9.9 0.0 1.7 2.1 356.2 148.8 1,201 19
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 3.3 0.0 n/a n/a n/a n/a 0.2 4 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 3.3 8.3 0.2 0.1 0.0 0.0 0.0 1.1 1.5 16 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.4 0.4 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 35.8 1.8 44.2 61.6 0.0 0.0 0.0 17.9 3.2 37.4 29.3 231 4
    Niacin (mg) 3.6 0.0 0.0 0.0 0.1 0.0 4.8 2.4 0.3 0.1 0.0 0.0 0.0 1.9 1.6 15 0
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.2 0.8 0.7 1.2 0.2 0.1 0.0 0.1 0.1 1.7 0.6 7 0
    Phenylalanine (g) 1.5 n/a n/a 0.0 0.1 0.3 1.6 0.9 0.0 n/a 0.0 0.0 0.0 1.1 1.3 7 0
    Phosphorus (mg) 315.0 0.0 228.1 0.0 40.9 99.0 692.1 391.5 9.0 4.4 0.0 20.4 18.6 671.3 602.7 3,093 48
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 129.6 n/a n/a 0.0 n/a n/a 216.5 263.2 609 10
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 5.2 1.0 17.3 10.7 0.0 0.0 0.0 2.6 0.4 10.7 16.9 66 1
    Potassium (mg) 312.0 2.0 0.1 0.2 40.9 69.0 1,008.2 918.0 117.6 146.3 0.1 20.4 22.5 774.1 1,260.8 4,692 73
    Proline (g) 3.5 n/a n/a 0.0 0.1 0.3 1.5 0.8 0.2 n/a 0.0 0.1 0.1 0.9 1.0 8 0
    Protein (g) 30.1 0.0 0.0 0.0 1.4 6.3 30.3 20.2 0.7 0.1 0.0 0.7 0.6 21.0 24.9 136 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 80.0 0.0 0.0 0.0 0.0 0.0 571.2 121.5 0.0 0.0 1,915 30
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 87.5 1.6 5.3 6.0 0.0 0.0 0.0 43.7 6.9 12.5 6.8 171 3
    Selenium (mcg) 98.9 0.6 0.0 0.0 1.7 15.4 3.6 3.2 1.8 1.3 0.0 0.9 0.2 16.0 8.6 152 2
    Serine (g) 1.5 n/a n/a 0.0 0.1 0.5 1.4 1.0 0.0 n/a 0.0 0.0 0.0 1.2 1.5 7 0
    Sodium (mg) 5.8 1.0 181.5 1,162.7 18.7 71.0 1.4 0.0 9.0 30.8 581.4 9.4 11.4 876.8 1.2 2,962 46
    Starch n/a n/a n/a n/a n/a n/a 1.1 0.6 n/a n/a n/a n/a n/a n/a 2.1 4 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 5.7 1.4 n/a n/a n/a 0.0 n/a n/a 6.2 13 0
    Sucrose n/a 99.8 n/a n/a n/a 0.0 5.1 5.7 2.0 104.0 n/a n/a n/a n/a 8.5 225 4
    Sugar (g) 0.8 99.8 0.0 0.0 0.1 0.2 5.6 5.9 185.7 106.7 0.0 0.1 0.0 6.9 9.4 421 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.3 1.1 3 0
    Threonine (g) 0.8 n/a n/a 0.0 0.1 0.3 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.8 0.8 4 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.9 0.5 37.5 20.3 0.0 0.0 0.0 2.0 0.3 1.3 2.8 69 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 27.8 29 0
    Total Fat (g) 2.9 0.0 0.0 0.0 138.1 4.8 70.7 82.0 0.0 0.0 0.0 69.0 11.1 63.5 55.8 498 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.3 2 0
    Tyrosine (g) 0.9 n/a n/a 0.0 0.1 0.2 0.6 0.5 0.0 n/a 0.0 0.0 0.0 0.7 0.5 4 0
    Valine (g) 1.2 n/a n/a 0.0 0.1 0.4 1.2 0.9 0.0 n/a 0.0 0.0 0.0 1.4 1.5 7 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,254.5 270.0 1.4 27.0 0.0 0.0 0.0 2,127.3 441.0 0.0 510.5 7,632 119
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,164.5 80.0 0.0 1.4 0.0 0.0 0.0 582.3 123.3 0.0 25.8 1,977 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.4 2.1 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 1.1 0.0 0.0 0.0 0.2 0.0 6.9 17 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 41.0 0.0 0.0 0.0 0.0 0.0 51.1 8.1 0.0 0.0 202 3
    Water (g) 34.8 0.0 0.1 0.0 30.5 38.1 6.7 7.2 38.7 1.5 0.0 15.3 17.3 2.3 4.8 197 3
    Zinc (mg) 2.0 0.0 0.0 0.0 0.2 0.6 4.4 3.3 0.5 0.0 0.0 0.1 0.1 7.7 2.7 22 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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