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Nutritional Facts: Rustic Nut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (292g)
all-purpose flour
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (170g)
unsalted butter
1 large (50g)
eggs
1 cup (143g)
whole almonds
1 cup (135g)
hazelnuts
2/3 cup (226g)
honey
1/2 cup (110g)
light brown sugar
1/4 teaspoon (2g)
salt
3/8 cup (85g)
unsalted butter
2 tablespoons (30g)
heavy cream
1 cup (137g)
roasted cashews
1 cup (123g)
pistachios
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.0 0.4 1.5 1.0 0.0 n/a 0.0 0.0 0.0 1.0 1.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.1 0.4 3.5 3.0 0.0 n/a 0.0 0.0 0.0 2.4 2.5 13 0
Ash (g) 1.4 0.0 1.7 3.0 0.1 0.5 4.3 3.1 0.5 0.5 1.5 0.0 0.1 5.4 3.6 26 0
Aspartic acid (g) 1.3 n/a n/a 0.0 0.1 0.7 4.2 2.3 0.1 n/a 0.0 0.1 0.0 2.1 2.2 13 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a 188.8 120.2 n/a n/a n/a 3.4 n/a n/a 243.5 563 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 1.0 169.4 0.7 40.9 28.0 377.5 153.9 13.6 91.3 0.4 20.4 19.5 61.7 129.2 1,151 18
Calories 1,061.5 387.0 1.2 0.0 1,220.7 71.5 822.3 847.8 687.4 418.0 0.0 610.3 103.5 786.4 691.3 7,709 120
Calories (kj) 4,441.4 1,618.0 4.9 0.0 5,105.8 299.5 3,443.4 3,549.2 2,876.2 1,749.0 0.0 2,552.9 432.9 3,290.7 2,893.0 32,257 504
Campesterol n/a n/a n/a n/a 0.0 n/a 7.2 8.1 n/a n/a n/a 0.0 n/a n/a 12.3 28 0
Carbohydrates (g) 222.5 100.0 0.6 0.0 0.1 0.4 31.0 22.5 186.3 107.9 0.0 0.1 0.8 44.8 33.8 751 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 186.0 0.0 0.0 0.0 0.0 0.0 183.0 41.1 0.0 0.0 776 12
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.4 2.3 0.1 0.1 0.0 0.0 0.0 3.0 1.6 9 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.4 0.4 2 0
Dietary Fiber (g) 7.9 0.0 0.0 0.0 0.0 0.0 17.4 13.1 0.5 0.0 0.0 0.0 0.0 4.1 12.7 56 1
Folate (mcg) 75.8 0.0 0.0 0.0 5.1 23.5 71.5 152.6 4.5 1.1 0.0 2.6 1.2 94.5 62.7 495 8
Folate, DFE (mcg) 75.8 0.0 0.0 0.0 5.1 23.5 71.5 152.6 4.5 1.1 0.0 2.6 1.2 94.5 62.7 495 8
Folate, food (mcg) 75.8 0.0 0.0 0.0 5.1 23.5 71.5 152.6 4.5 1.1 0.0 2.6 1.2 94.5 62.7 495 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 92.6 1.2 n/a n/a n/a n/a 0.3 94 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 7.0 0.0 n/a n/a n/a n/a n/a 7 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 0.2 0.1 80.8 1.5 n/a n/a n/a n/a 0.4 83 1
Glutamic acid (g) 10.1 n/a n/a 0.0 0.3 0.8 9.7 5.0 0.0 n/a 0.0 0.2 0.1 5.0 4.7 36 1
Glycine (g) 1.1 n/a n/a 0.0 0.0 0.2 2.1 1.0 0.0 n/a 0.0 0.0 0.0 1.1 1.2 7 0
Histidine (g) 0.7 n/a n/a 0.0 0.0 0.2 0.8 0.6 0.0 n/a 0.0 0.0 0.0 0.5 0.6 3 0
Iron (mg) 3.4 0.1 0.3 0.0 0.0 0.9 5.3 6.3 0.9 0.8 0.0 0.0 0.0 8.2 4.8 31 0
Isoleucine (g) 1.0 n/a n/a 0.0 0.1 0.3 1.0 0.7 0.0 n/a 0.0 0.0 0.0 1.0 1.1 5 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 n/a n/a 0.0 0.1 0.5 2.1 1.4 0.0 n/a 0.0 0.1 0.1 1.8 1.9 10 0
Lysine (g) 0.7 n/a n/a 0.0 0.1 0.5 0.8 0.6 0.0 n/a 0.0 0.1 0.0 1.1 1.4 5 0
Magnesium (mg) 64.2 0.0 0.9 0.0 3.4 6.0 383.2 220.1 4.5 9.9 0.0 1.7 2.1 356.2 148.8 1,201 19
Maltose n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 3.3 0.0 n/a n/a n/a n/a 0.2 4 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 3.3 8.3 0.2 0.1 0.0 0.0 0.0 1.1 1.5 16 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.4 0.4 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 35.8 1.8 44.2 61.6 0.0 0.0 0.0 17.9 3.2 37.4 29.3 231 4
Niacin (mg) 3.6 0.0 0.0 0.0 0.1 0.0 4.8 2.4 0.3 0.1 0.0 0.0 0.0 1.9 1.6 15 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.2 0.8 0.7 1.2 0.2 0.1 0.0 0.1 0.1 1.7 0.6 7 0
Phenylalanine (g) 1.5 n/a n/a 0.0 0.1 0.3 1.6 0.9 0.0 n/a 0.0 0.0 0.0 1.1 1.3 7 0
Phosphorus (mg) 315.0 0.0 228.1 0.0 40.9 99.0 692.1 391.5 9.0 4.4 0.0 20.4 18.6 671.3 602.7 3,093 48
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 129.6 n/a n/a 0.0 n/a n/a 216.5 263.2 609 10
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 5.2 1.0 17.3 10.7 0.0 0.0 0.0 2.6 0.4 10.7 16.9 66 1
Potassium (mg) 312.0 2.0 0.1 0.2 40.9 69.0 1,008.2 918.0 117.6 146.3 0.1 20.4 22.5 774.1 1,260.8 4,692 73
Proline (g) 3.5 n/a n/a 0.0 0.1 0.3 1.5 0.8 0.2 n/a 0.0 0.1 0.1 0.9 1.0 8 0
Protein (g) 30.1 0.0 0.0 0.0 1.4 6.3 30.3 20.2 0.7 0.1 0.0 0.7 0.6 21.0 24.9 136 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 80.0 0.0 0.0 0.0 0.0 0.0 571.2 121.5 0.0 0.0 1,915 30
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 87.5 1.6 5.3 6.0 0.0 0.0 0.0 43.7 6.9 12.5 6.8 171 3
Selenium (mcg) 98.9 0.6 0.0 0.0 1.7 15.4 3.6 3.2 1.8 1.3 0.0 0.9 0.2 16.0 8.6 152 2
Serine (g) 1.5 n/a n/a 0.0 0.1 0.5 1.4 1.0 0.0 n/a 0.0 0.0 0.0 1.2 1.5 7 0
Sodium (mg) 5.8 1.0 181.5 1,162.7 18.7 71.0 1.4 0.0 9.0 30.8 581.4 9.4 11.4 876.8 1.2 2,962 46
Starch n/a n/a n/a n/a n/a n/a 1.1 0.6 n/a n/a n/a n/a n/a n/a 2.1 4 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 5.7 1.4 n/a n/a n/a 0.0 n/a n/a 6.2 13 0
Sucrose n/a 99.8 n/a n/a n/a 0.0 5.1 5.7 2.0 104.0 n/a n/a n/a n/a 8.5 225 4
Sugar (g) 0.8 99.8 0.0 0.0 0.1 0.2 5.6 5.9 185.7 106.7 0.0 0.1 0.0 6.9 9.4 421 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.3 1.1 3 0
Threonine (g) 0.8 n/a n/a 0.0 0.1 0.3 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.8 0.8 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.9 0.5 37.5 20.3 0.0 0.0 0.0 2.0 0.3 1.3 2.8 69 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 27.8 29 0
Total Fat (g) 2.9 0.0 0.0 0.0 138.1 4.8 70.7 82.0 0.0 0.0 0.0 69.0 11.1 63.5 55.8 498 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.3 2 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.1 0.2 0.6 0.5 0.0 n/a 0.0 0.0 0.0 0.7 0.5 4 0
Valine (g) 1.2 n/a n/a 0.0 0.1 0.4 1.2 0.9 0.0 n/a 0.0 0.0 0.0 1.4 1.5 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,254.5 270.0 1.4 27.0 0.0 0.0 0.0 2,127.3 441.0 0.0 510.5 7,632 119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,164.5 80.0 0.0 1.4 0.0 0.0 0.0 582.3 123.3 0.0 25.8 1,977 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.4 2.1 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 1.1 0.0 0.0 0.0 0.2 0.0 6.9 17 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 41.0 0.0 0.0 0.0 0.0 0.0 51.1 8.1 0.0 0.0 202 3
Water (g) 34.8 0.0 0.1 0.0 30.5 38.1 6.7 7.2 38.7 1.5 0.0 15.3 17.3 2.3 4.8 197 3
Zinc (mg) 2.0 0.0 0.0 0.0 0.2 0.6 4.4 3.3 0.5 0.0 0.0 0.1 0.1 7.7 2.7 22 0

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