Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 medium (110g) onions |
1/2 cup (118g) dry white wine |
1/3 cup (81g) lemon juice |
2 1/4 cups (540g) low sodium chicken broth |
4 (472g) boneless skinless chicken breasts |
1/2 cup (63g) all-purpose flour |
1 teaspoon (6g) table salt |
1/2 teaspoon (1g) ground pepper |
2 (100g) eggs |
2 tablespoons (31g) milk |
2 tablespoons (28g) butter |
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 6.8 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.3 | 0.4 | 0.2 | 0.2 | 1.1 | 5.4 | 0.3 | 6.0 | 0.1 | 1.1 | 0.2 | 0.6 | 0.0 | 0.6 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | 9.4 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 25.3 | 10.6 | 4.9 | 21.6 | 23.6 | 9.4 | 1.4 | 5.1 | 56.0 | 36.3 | 6.8 | 0.0 | 6.8 | 211 | 53 |
| Calories | 101.8 | 44.0 | 96.4 | 17.9 | 86.4 | 538.1 | 227.5 | 0.0 | 2.9 | 143.0 | 19.5 | 203.6 | 240.4 | 203.6 | 1,925 | 481 |
| Calories (kj) | 425.9 | 182.6 | 402.2 | 73.9 | 361.8 | 2,251.4 | 951.9 | 0.0 | 12.1 | 599.0 | 81.7 | 851.7 | 1,006.1 | 851.7 | 8,052 | 2,013 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.1 | 5.6 | 6.5 | 0.0 | 47.7 | 0.0 | 0.7 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 372.0 | 4.3 | 61.1 | 0.0 | 61.1 | 831 | 208 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.4 | 20.9 | 1.2 | 16.3 | 0.0 | 18.9 | 16.3 | 0.0 | 0.2 | 47.0 | 1.5 | 0.9 | 0.0 | 0.9 | 124 | 31 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 1.2 | 16.3 | 0.0 | 18.9 | 16.3 | 0.0 | 0.2 | 47.0 | 1.5 | 0.9 | 0.0 | 0.9 | 124 | 31 |
| Folate, food (mcg) | 0.4 | 20.9 | 1.2 | 16.3 | 0.0 | 18.9 | 16.3 | 0.0 | 0.2 | 47.0 | 1.5 | 0.9 | 0.0 | 0.9 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | n/a | 14.8 | 2.2 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 1.1 | 1.7 | 0.7 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | 0.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 9.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.3 | 11.0 | 11.8 | 4.9 | 5.4 | 122.7 | 13.8 | 0.1 | 2.0 | 12.0 | 4.0 | 0.6 | 0.0 | 0.6 | 189 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.6 | 0.1 | 0.0 | 0.0 | 3.7 | 0.3 | 6.0 | 7.5 | 6.0 | 32 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 7.4 | 49.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6.7 | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 31.9 | 21.2 | 6.5 | 162.0 | 991.2 | 67.5 | 0.0 | 1.8 | 198.0 | 28.4 | 6.8 | 0.0 | 6.8 | 1,525 | 381 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 263.3 | n/a | 281 | 70 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 14.9 | 0.9 | 22 | 5 |
| Potassium (mg) | 3.4 | 160.6 | 83.5 | 83.7 | 464.4 | 1,746.4 | 66.9 | 0.5 | 15.3 | 138.0 | 46.1 | 6.8 | 0.0 | 6.8 | 2,822 | 706 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.1 | 1.2 | 0.1 | 0.3 | 10.8 | 100.2 | 6.5 | 0.0 | 0.1 | 12.6 | 1.0 | 0.2 | 0.0 | 0.2 | 133 | 33 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 160.0 | 9.5 | 190.6 | 0.0 | 190.6 | 688 | 172 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.1 | 0.0 | 0.0 | 3.1 | 0.7 | 14.6 | 3.5 | 14.6 | 48 | 12 |
| Selenium (mcg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 151.0 | 21.2 | 0.0 | 0.1 | 30.7 | 0.6 | 0.3 | 0.0 | 0.3 | 205 | 51 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 101.4 | 4.4 | 5.9 | 0.8 | 162.0 | 547.5 | 1.3 | 2,325.5 | 0.2 | 142.0 | 14.9 | 202.8 | 0.0 | 202.8 | 3,711 | 928 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.1 | 2.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 3.9 | 0.7 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.0 | 0.2 | 3.2 | 12.2 | 0.6 | 0.0 | 0.0 | 9.5 | 1.1 | 23.0 | 27.2 | 23.0 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 2 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.9 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 354.9 | 2.2 | 0.0 | 4.9 | 0.0 | 141.6 | 0.0 | 0.0 | 6.3 | 540.0 | 42.1 | 709.7 | 0.0 | 709.7 | 2,511 | 628 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.3 | 160.0 | 10.1 | 194.3 | 0.0 | 194.3 | 698 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 31.4 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 17.0 | 0.0 | 17.0 | 148 | 37 |
| Water (g) | 2.3 | 98.0 | 102.1 | 75.0 | 518.4 | 357.7 | 7.5 | 0.0 | 0.1 | 76.2 | 26.7 | 4.5 | 0.0 | 4.5 | 1,273 | 318 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 2.7 | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.