Nutritional Facts: Tuscan Chicken and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
1 lb (454g)
chicken sausage
2 teaspoons (9g)
olive oil
1/2 cup (118g)
white wine
9 ounces (255g)
frozen artichoke hearts
1 medium (110g)
onions
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 lb (454g)
cremini mushrooms
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
15 ounces (425g)
low sodium chicken broth
Total 1 serving
Alanine (g) 4.9 3.7 0.0 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 12.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 12 1
Arginine (g) 5.4 3.9 0.0 n/a n/a 0.1 0.0 0.1 0.6 n/a n/a n/a n/a n/a 10 1
Ash (g) 4.4 15.9 0.0 0.2 1.5 0.4 0.6 0.8 4.4 0.2 0.1 n/a n/a 0.9 29 3
Aspartic acid (g) 8.0 5.4 0.0 n/a n/a 0.1 0.3 0.3 1.0 n/a n/a n/a n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 45.5 454.0 0.1 10.6 48.4 25.3 8.3 20.5 81.6 26.5 14.1 n/a n/a 17.0 752 75
Calories 541.6 980.6 79.6 96.4 96.9 44.0 36.9 50.2 99.8 3.9 3.7 n/a n/a 68.0 2,102 210
Calories (kj) 2,266.4 4,104.2 332.9 402.2 405.4 182.6 153.5 208.3 426.4 16.2 15.3 n/a n/a 284.9 8,798 880
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 36.8 0.0 3.1 19.8 10.3 7.2 11.8 19.5 0.9 0.7 n/a n/a 5.1 115 12
Cholesterol (mg) 377.7 544.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 923 92
Copper (mg) 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.2 2.3 0.0 0.0 n/a n/a 0.2 3 0
Cystine (g) 1.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.9 1.9 2.5 1.7 2.7 0.5 0.5 n/a n/a 0.0 20 2
Folate (mcg) 45.5 27.2 0.0 1.2 321.3 20.9 54.7 48.4 113.4 3.8 3.4 n/a n/a 0.0 640 64
Folate, DFE (mcg) 45.5 27.2 0.0 1.2 321.3 20.9 54.7 48.4 113.4 3.8 3.4 n/a n/a 0.0 640 64
Folate, food (mcg) 45.5 27.2 0.0 1.2 321.3 20.9 54.7 48.4 113.4 3.8 3.4 n/a n/a 0.0 640 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 2.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 2.3 n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 13.4 9.2 0.0 n/a n/a 0.3 0.3 0.2 1.9 n/a n/a n/a n/a n/a 25 3
Glycine (g) 4.4 3.7 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a 9 1
Histidine (g) 2.8 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 5 1
Iron (mg) 4.7 21.8 0.1 0.3 1.3 0.2 0.5 0.9 1.8 1.7 0.3 n/a n/a 0.9 35 3
Isoleucine (g) 4.7 2.8 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 4.7 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 12 1
Lysine (g) 7.6 5.0 0.0 n/a n/a 0.0 0.0 0.1 1.1 0.0 n/a n/a n/a n/a 14 1
Magnesium (mg) 109.2 63.6 0.0 11.8 68.8 11.0 14.3 22.3 40.8 3.1 2.4 n/a n/a 4.3 352 35
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.6 0.1 0.1 0.2 0.6 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 2.5 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 5.5 32.5 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 46 5
Niacin (mg) 28.8 8.4 0.0 0.1 2.2 0.1 1.2 1.7 17.2 0.1 0.0 n/a n/a 5.8 66 7
Pantothenic acid (mg) 5.6 1.9 0.0 0.1 0.5 0.1 0.4 0.3 6.8 n/a n/a n/a n/a n/a 16 2
Phenylalanine (g) 3.5 2.4 0.0 n/a n/a 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 764.6 599.3 0.0 21.2 147.9 31.9 30.9 44.6 544.3 2.8 0.8 n/a n/a 127.6 2,316 232
Phytosterols n/a 0.0 19.9 n/a n/a 16.5 n/a n/a n/a 2.3 0.6 n/a n/a n/a 39 4
Polyunsaturated Fat (g) 4.4 3.8 0.9 0.0 0.5 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.5 11 1
Potassium (mg) 1,051.3 1,116.8 0.1 83.5 632.4 160.6 251.1 394.3 2,032.1 11.4 10.6 n/a n/a 365.7 6,110 611
Proline (g) 3.7 3.5 0.0 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a n/a n/a n/a 8 1
Protein (g) 89.4 61.7 0.0 0.1 6.7 1.2 1.2 1.9 11.3 0.1 0.1 n/a n/a 8.5 182 18
Retinol (mcg) 91.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 91 9
Riboflavin (mg) 0.9 0.8 0.0 0.0 0.4 0.0 0.1 0.0 2.2 0.0 0.0 n/a n/a 0.1 5 0
Saturated Fat (g) 4.6 21.8 1.2 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.8 29 3
Selenium (mcg) 61.4 91.7 0.0 0.1 0.5 0.6 0.1 0.6 117.9 0.1 0.1 n/a n/a 0.0 273 27
Serine (g) 3.1 2.6 0.0 n/a n/a 0.0 0.1 0.1 0.5 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 391.4 4,694.4 0.2 5.9 119.8 4.4 4.8 3.7 27.2 0.8 0.6 n/a n/a 127.6 5,381 538
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 8.6 0.0 1.1 n/a 4.7 5.0 n/a 7.8 0.0 n/a n/a n/a 0.6 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 3.8 2.6 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.4 n/a 1.3 0.0 n/a 0.0 1.9 n/a 0.0 0.1 n/a n/a n/a 0.0 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.8 64.9 9.0 0.0 1.1 0.1 0.4 0.4 0.5 0.1 0.2 n/a n/a 2.6 97 10
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Valine (g) 4.4 3.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 295.8 0.0 0.0 0.0 392.7 2.2 3,725.9 372.0 0.0 53.2 34.6 n/a n/a 0.0 4,876 488
Vitamin A, RAE (mcg) 91.0 0.0 0.0 0.0 20.4 0.0 186.8 18.6 n/a 2.7 1.7 n/a n/a 0.0 321 32
Vitamin B-12 (mcg) 1.6 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.4 10 1
Vitamin B-6 (mg) 1.5 1.0 0.0 0.1 0.2 0.1 0.3 0.3 0.5 0.0 0.0 n/a n/a 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.5 8.1 152.0 341.3 0.0 0.7 0.7 n/a n/a 0.0 516 52
Vitamin D (IU) 22.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 n/a n/a 0.0 36 4
Water (g) 345.0 274.7 0.0 102.1 225.9 98.0 109.7 171.2 417.8 0.1 0.1 n/a n/a 408.3 2,153 215
Zinc (mg) 8.7 12.2 0.0 0.1 0.8 0.2 0.3 0.3 5.0 0.1 0.0 n/a n/a 0.4 28 3

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