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Nutritional Facts: Bulgur and Ground Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
bulgur
1 1/2 cups (356g)
cold water
1 lb (454g)
lean ground beef
2 medium (220g)
onions
1/2 cup (8g)
fresh cilantro
1 tablespoon (1g)
fresh dill weed
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
4 medium (492g)
tomatoes
1/2 cup (121g)
low-sodium V8 juice
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.6 n/a 5.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 6.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 1
Ash (g) 2.1 0.4 4.4 0.8 0.1 0.0 1.5 n/a 2.5 1.5 0.1 13 2
Aspartic acid (g) 0.9 n/a 8.2 0.2 n/a 0.0 0.0 n/a 0.7 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.0 10.7 54.4 50.6 5.4 1.1 0.4 n/a 49.2 13.3 1.8 236 39
Calories 478.8 0.0 798.3 88.0 1.8 0.2 0.0 n/a 88.6 26.6 6.5 1,489 248
Calories (kj) 2,003.4 0.0 3,333.9 365.2 7.6 1.0 0.0 n/a 364.1 110.1 26.8 6,212 1,035
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.2 0.0 0.0 20.5 0.3 0.0 0.0 n/a 19.1 5.6 2.0 154 26
Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 295 49
Copper (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Cystine (g) 0.4 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.6 0.0 0.0 3.7 0.2 0.0 0.0 n/a 5.9 1.0 0.1 37 6
Folate (mcg) 37.8 0.0 27.2 41.8 5.0 0.8 0.0 n/a 73.8 25.4 5.9 218 36
Folate, DFE (mcg) 37.8 0.0 27.2 41.8 5.0 0.8 0.0 n/a 73.8 25.4 5.9 218 36
Folate, food (mcg) 37.8 0.0 27.2 41.8 5.0 0.8 0.0 n/a 73.8 25.4 5.9 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 6.7 n/a 0.3 10 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 6.2 n/a 0.3 11 2
Glutamic acid (g) 5.4 n/a 13.5 0.6 n/a 0.0 0.0 n/a 2.1 n/a n/a 22 4
Glycine (g) 0.7 n/a 7.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 1
Histidine (g) 0.4 n/a 2.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.0 10.2 0.5 0.1 0.0 0.0 n/a 1.3 0.5 0.0 16 3
Isoleucine (g) 0.6 n/a 4.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 n/a 7.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 1
Lysine (g) 0.5 n/a 7.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 1
Magnesium (mg) 229.6 3.6 90.7 22.0 2.1 0.3 0.0 n/a 54.1 13.3 1.8 417 70
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 4.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.6 n/a 0.0 5 1
Methionine (g) 0.3 n/a 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 20 3
Niacin (mg) 7.2 0.0 23.0 0.3 0.1 0.0 0.0 n/a 2.9 0.9 0.0 34 6
Pantothenic acid (mg) 1.5 0.0 2.7 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.0 5 1
Phenylalanine (g) 0.8 n/a 3.6 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 420.0 0.0 834.6 63.8 3.8 0.4 0.0 n/a 118.1 20.6 2.4 1,464 244
Phytosterols n/a n/a n/a 33.0 0.4 n/a 0.0 n/a 34.4 n/a n/a 68 11
Polyunsaturated Fat (g) 0.8 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 3 0
Potassium (mg) 574.0 3.6 1,456.0 321.2 41.7 3.9 0.1 n/a 1,166.0 233.5 30.4 3,830 638
Proline (g) 1.8 n/a 5.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 1
Protein (g) 17.2 0.0 90.7 2.4 0.2 0.0 0.0 n/a 4.3 0.7 0.1 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 18.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 19 3
Selenium (mcg) 3.2 0.0 75.3 1.1 0.1 n/a 0.0 n/a 0.0 0.6 0.0 80 13
Serine (g) 0.8 n/a 3.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
Sodium (mg) 23.8 10.7 299.4 8.8 3.7 0.3 581.4 n/a 24.6 84.7 0.3 1,038 173
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Sugar (g) 0.6 0.0 0.0 9.3 0.1 n/a 0.0 n/a 12.9 4.6 0.7 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.5 n/a 3.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 1.5 0.0 0.2 n/a 0.0 n/a 2.7 0.4 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 1.9 0.0 45.4 0.2 0.0 0.0 0.0 n/a 1.0 0.1 0.1 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 2.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Valine (g) 0.8 n/a 4.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 12.6 0.0 0.0 4.4 539.8 41.2 0.0 n/a 4,098.4 1,885.2 1.8 6,583 1,097
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 27.0 2.1 0.0 n/a 206.6 94.4 0.0 330 55
Vitamin B-12 (mcg) 0.0 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.5 0.0 1.7 0.3 0.0 0.0 0.0 n/a 0.4 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 2.2 0.5 0.0 n/a 67.4 33.5 11.4 131 22
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
Water (g) 12.6 355.1 315.2 196.0 7.4 0.5 0.0 n/a 465.0 113.1 27.2 1,492 249
Zinc (mg) 2.7 0.0 21.7 0.4 0.0 0.0 0.0 n/a 0.8 0.2 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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