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    Nutritional Facts: Bulgur and Ground Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    bulgur
    1 1/2 cups (356g)
    cold water
    1 lb (454g)
    lean ground beef
    2 medium (220g)
    onions
    1/2 cup (8g)
    fresh cilantro
    1 tablespoon (1g)
    fresh dill weed
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    pepper
    4 medium (492g)
    tomatoes
    1/2 cup (121g)
    low-sodium V8 juice
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.6 n/a 5.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 6.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 1
    Ash (g) 2.1 0.4 4.4 0.8 0.1 0.0 1.5 n/a 2.5 1.5 0.1 13 2
    Aspartic acid (g) 0.9 n/a 8.2 0.2 n/a 0.0 0.0 n/a 0.7 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.0 10.7 54.4 50.6 5.4 1.1 0.4 n/a 49.2 13.3 1.8 236 39
    Calories 478.8 0.0 798.3 88.0 1.8 0.2 0.0 n/a 88.6 26.6 6.5 1,489 248
    Calories (kj) 2,003.4 0.0 3,333.9 365.2 7.6 1.0 0.0 n/a 364.1 110.1 26.8 6,212 1,035
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 106.2 0.0 0.0 20.5 0.3 0.0 0.0 n/a 19.1 5.6 2.0 154 26
    Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 295 49
    Copper (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
    Cystine (g) 0.4 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 25.6 0.0 0.0 3.7 0.2 0.0 0.0 n/a 5.9 1.0 0.1 37 6
    Folate (mcg) 37.8 0.0 27.2 41.8 5.0 0.8 0.0 n/a 73.8 25.4 5.9 218 36
    Folate, DFE (mcg) 37.8 0.0 27.2 41.8 5.0 0.8 0.0 n/a 73.8 25.4 5.9 218 36
    Folate, food (mcg) 37.8 0.0 27.2 41.8 5.0 0.8 0.0 n/a 73.8 25.4 5.9 218 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 6.7 n/a 0.3 10 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 6.2 n/a 0.3 11 2
    Glutamic acid (g) 5.4 n/a 13.5 0.6 n/a 0.0 0.0 n/a 2.1 n/a n/a 22 4
    Glycine (g) 0.7 n/a 7.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 1
    Histidine (g) 0.4 n/a 2.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.4 0.0 10.2 0.5 0.1 0.0 0.0 n/a 1.3 0.5 0.0 16 3
    Isoleucine (g) 0.6 n/a 4.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.2 n/a 7.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 1
    Lysine (g) 0.5 n/a 7.5 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 1
    Magnesium (mg) 229.6 3.6 90.7 22.0 2.1 0.3 0.0 n/a 54.1 13.3 1.8 417 70
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 4.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.6 n/a 0.0 5 1
    Methionine (g) 0.3 n/a 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 20 3
    Niacin (mg) 7.2 0.0 23.0 0.3 0.1 0.0 0.0 n/a 2.9 0.9 0.0 34 6
    Pantothenic acid (mg) 1.5 0.0 2.7 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.0 5 1
    Phenylalanine (g) 0.8 n/a 3.6 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Phosphorus (mg) 420.0 0.0 834.6 63.8 3.8 0.4 0.0 n/a 118.1 20.6 2.4 1,464 244
    Phytosterols n/a n/a n/a 33.0 0.4 n/a 0.0 n/a 34.4 n/a n/a 68 11
    Polyunsaturated Fat (g) 0.8 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 3 0
    Potassium (mg) 574.0 3.6 1,456.0 321.2 41.7 3.9 0.1 n/a 1,166.0 233.5 30.4 3,830 638
    Proline (g) 1.8 n/a 5.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 1
    Protein (g) 17.2 0.0 90.7 2.4 0.2 0.0 0.0 n/a 4.3 0.7 0.1 116 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 18.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 19 3
    Selenium (mcg) 3.2 0.0 75.3 1.1 0.1 n/a 0.0 n/a 0.0 0.6 0.0 80 13
    Serine (g) 0.8 n/a 3.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Sodium (mg) 23.8 10.7 299.4 8.8 3.7 0.3 581.4 n/a 24.6 84.7 0.3 1,038 173
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.1 2 0
    Sugar (g) 0.6 0.0 0.0 9.3 0.1 n/a 0.0 n/a 12.9 4.6 0.7 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 3.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 1.5 0.0 0.2 n/a 0.0 n/a 2.7 0.4 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 1.9 0.0 45.4 0.2 0.0 0.0 0.0 n/a 1.0 0.1 0.1 49 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Tryptophan (g) 0.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 2.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Valine (g) 0.8 n/a 4.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 12.6 0.0 0.0 4.4 539.8 41.2 0.0 n/a 4,098.4 1,885.2 1.8 6,583 1,097
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 27.0 2.1 0.0 n/a 206.6 94.4 0.0 330 55
    Vitamin B-12 (mcg) 0.0 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.5 0.0 1.7 0.3 0.0 0.0 0.0 n/a 0.4 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 16.3 2.2 0.5 0.0 n/a 67.4 33.5 11.4 131 22
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
    Water (g) 12.6 355.1 315.2 196.0 7.4 0.5 0.0 n/a 465.0 113.1 27.2 1,492 249
    Zinc (mg) 2.7 0.0 21.7 0.4 0.0 0.0 0.0 n/a 0.8 0.2 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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