Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) unsalted butter |
2 cups (400g) sugar |
12 ounces (340g) sweetened condensed milk |
2 cups (186g) sweetened flaked coconut |
1 cup (137g) mixed nuts |
2 cups (290g) golden raisins |
1 cup (0g) mixed candied fruit |
1/2 cup (0g) candied pineapple |
1/2 cup (0g) candied red cherries |
1/2 cup (0g) candied green cherries |
1 tablespoon (6g) lemon zest |
3 1/2 cups (438g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
5 large (165g) egg whites |
1 tablespoon (13g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.9 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 1.2 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4 | 0 |
Arginine (g) | 0.1 | n/a | 1.0 | 0.9 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 1.1 | n/a | 8 | 0 |
Ash (g) | 0.1 | 0.0 | 6.2 | 2.6 | 5.7 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 6.6 | 3.0 | 1.0 | 0.0 | 32 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.0 | 0.5 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 2.0 | n/a | 9 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 4.0 | 966.2 | 27.9 | 95.9 | 153.7 | n/a | n/a | n/a | n/a | 8.0 | 65.6 | 677.5 | 0.7 | 11.6 | 1.4 | 2,067 | 0 |
Calories | 1,627.6 | 1,548.0 | 1,092.1 | 931.9 | 813.8 | 875.8 | n/a | n/a | n/a | n/a | 2.8 | 1,592.5 | 4.7 | 0.0 | 85.8 | 37.4 | 8,612 | 0 |
Calories (kj) | 6,807.7 | 6,472.0 | 4,565.8 | 3,898.6 | 3,404.5 | 3,665.6 | n/a | n/a | n/a | n/a | 11.8 | 6,663.1 | 19.6 | 0.0 | 356.4 | 156.7 | 36,022 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 399.9 | 185.1 | 88.7 | 34.7 | 230.6 | n/a | n/a | n/a | n/a | 1.0 | 333.9 | 2.2 | 0.0 | 1.2 | 1.6 | 1,279 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 115.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.4 | 12.3 | 11.6 | n/a | n/a | n/a | n/a | 0.6 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Folate (mcg) | 6.8 | 0.0 | 37.4 | 14.9 | 68.5 | 8.7 | n/a | n/a | n/a | n/a | 0.8 | 113.8 | 0.0 | 0.0 | 6.6 | 0.0 | 257 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 37.4 | 14.9 | 68.5 | 8.7 | n/a | n/a | n/a | n/a | 0.8 | 113.8 | 0.0 | 0.0 | 6.6 | 0.0 | 257 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 37.4 | 14.9 | 68.5 | 8.7 | n/a | n/a | n/a | n/a | 0.8 | 113.8 | 0.0 | 0.0 | 6.6 | 0.0 | 257 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | n/a | 5.6 | 1.2 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | 0.0 | 2.6 | n/a | 31 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.7 | n/a | 5 | 0 |
Histidine (g) | 0.1 | n/a | 0.7 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.6 | 3.6 | 5.1 | 5.2 | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 1.0 | 0.0 | 0.1 | 0.0 | 21 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.6 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 1.1 | n/a | 6 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 2.6 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | 1.7 | n/a | 10 | 0 |
Lysine (g) | 0.2 | n/a | 2.1 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 1.3 | n/a | 6 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 88.5 | 93.0 | 308.3 | 101.5 | n/a | n/a | n/a | n/a | 0.9 | 96.3 | 3.6 | 0.0 | 18.2 | 1.6 | 716 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 4.6 | 2.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 8.3 | 2.8 | 43.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.7 | 0.9 | 6.4 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 17 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 2.6 | 1.3 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.3 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 1.1 | n/a | 6 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 860.8 | 199.0 | 596.0 | 333.5 | n/a | n/a | n/a | n/a | 0.7 | 472.5 | 912.5 | 0.0 | 24.8 | 0.8 | 3,455 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.1 | 0.7 | 14.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Potassium (mg) | 54.5 | 8.0 | 1,262.2 | 626.8 | 817.9 | 2,163.4 | n/a | n/a | n/a | n/a | 9.6 | 468.1 | 0.5 | 0.2 | 269.0 | 19.2 | 5,699 | 0 |
Proline (g) | 0.2 | n/a | 2.6 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | 0.0 | 0.7 | n/a | 10 | 0 |
Protein (g) | 1.9 | 0.0 | 26.9 | 5.4 | 23.7 | 9.8 | n/a | n/a | n/a | n/a | 0.1 | 45.2 | 0.0 | 0.0 | 18.0 | 0.0 | 131 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 248.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,772 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 1.4 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 18.7 | 58.5 | 9.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 0 |
Selenium (mcg) | 2.3 | 2.4 | 50.4 | 31.1 | 10.3 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 148.3 | 0.0 | 0.0 | 33.0 | 0.0 | 280 | 0 |
Serine (g) | 0.1 | n/a | 1.5 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 1.3 | n/a | 7 | 0 |
Sodium (mg) | 25.0 | 4.0 | 432.1 | 487.3 | 916.5 | 34.8 | n/a | n/a | n/a | n/a | 0.4 | 8.8 | 726.2 | 1,162.7 | 273.9 | 1.2 | 4,073 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 399 | 0 |
Sugar (g) | 0.1 | 399.2 | 185.1 | 80.3 | 6.4 | 171.7 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 1.2 | 1.6 | 847 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 1.2 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.7 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.5 | 0.7 | 15.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 184.1 | 0.0 | 29.6 | 66.0 | 70.5 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 356 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | 1.3 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.8 | n/a | 5 | 0 |
Valine (g) | 0.1 | n/a | 1.8 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 1.3 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 908.4 | 0.0 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,591 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 251.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,805 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.8 | 1.3 | 0.5 | 9.3 | n/a | n/a | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 0 |
Water (g) | 40.7 | 0.1 | 92.4 | 23.3 | 2.4 | 43.4 | n/a | n/a | n/a | n/a | 4.9 | 52.2 | 0.4 | 0.0 | 144.5 | 6.8 | 411 | 0 |
Zinc (mg) | 0.2 | 0.0 | 3.2 | 3.4 | 5.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.