Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) leg of lamb |
1 1/2 liters (1,503g) water |
1 to taste (0g) salt |
2 (220g) onions |
2 (6g) garlic cloves |
1 1/2 liters (1,503g) water |
1 to taste (0g) pepper |
200 g (200g) spinach |
2 (6g) garlic cloves |
1 to taste (0g) sunflower oil |
1 teaspoon (2g) pepper |
2 teaspoons (4g) ground coriander |
Total | 1 serving | |
| Alanine (g) | 11.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Ash (g) | 9.8 | 1.5 | n/a | 0.8 | 0.1 | 1.5 | n/a | 3.4 | 0.1 | n/a | 0.1 | 0.2 | 18 | 3 |
| Aspartic acid (g) | 16.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 45.1 | n/a | 50.6 | 10.9 | 45.1 | n/a | 198.0 | 10.9 | n/a | 10.2 | 25.5 | 476 | 79 |
| Calories | 2,010.0 | 0.0 | n/a | 88.0 | 8.9 | 0.0 | n/a | 46.0 | 8.9 | n/a | 5.8 | 10.7 | 2,178 | 363 |
| Calories (kj) | 8,410.0 | 0.0 | n/a | 365.2 | 37.4 | 0.0 | n/a | 194.0 | 37.4 | n/a | 24.2 | 44.8 | 9,113 | 1,519 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 20.5 | 2.0 | 0.0 | n/a | 7.3 | 2.0 | n/a | 1.5 | 2.0 | 35 | 6 |
| Cholesterol (mg) | 670.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 670 | 112 |
| Copper (mg) | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | n/a | 4.4 | 0.1 | n/a | 0.6 | 1.5 | 10 | 2 |
| Folate (mcg) | 200.0 | 0.0 | n/a | 41.8 | 0.2 | 0.0 | n/a | 388.0 | 0.2 | n/a | 0.4 | 0.0 | 631 | 105 |
| Folate, DFE (mcg) | 200.0 | 0.0 | n/a | 41.8 | 0.2 | 0.0 | n/a | 388.0 | 0.2 | n/a | 0.4 | 0.0 | 631 | 105 |
| Folate, food (mcg) | 200.0 | 0.0 | n/a | 41.8 | 0.2 | 0.0 | n/a | 388.0 | 0.2 | n/a | 0.4 | 0.0 | 631 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 27.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 28 | 5 |
| Glycine (g) | 9.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 5.4 | 0.1 | n/a | 0.2 | 0.6 | 24 | 4 |
| Isoleucine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Lysine (g) | 16.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Magnesium (mg) | 240.0 | 15.0 | n/a | 22.0 | 1.5 | 15.0 | n/a | 158.0 | 1.5 | n/a | 3.9 | 11.9 | 469 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.3 | 0.1 | 3 | 0 |
| Methionine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 55.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 56 | 9 |
| Niacin (mg) | 62.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 64 | 11 |
| Pantothenic acid (mg) | 6.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 7.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,780.0 | 0.0 | n/a | 63.8 | 9.2 | 0.0 | n/a | 98.0 | 9.2 | n/a | 3.6 | 14.7 | 1,979 | 330 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | 18.0 | n/a | n/a | 2.1 | 1.7 | 55 | 9 |
| Polyunsaturated Fat (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 11 | 2 |
| Potassium (mg) | 2,610.0 | 15.0 | n/a | 321.2 | 24.1 | 15.0 | n/a | 1,116.0 | 24.1 | n/a | 30.6 | 45.6 | 4,202 | 700 |
| Proline (g) | 7.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 185.8 | 0.0 | n/a | 2.4 | 0.4 | 0.0 | n/a | 5.7 | 0.4 | n/a | 0.2 | 0.4 | 195 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 58 | 10 |
| Selenium (mcg) | 214.0 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | n/a | 2.0 | 0.9 | n/a | 0.1 | 0.9 | 220 | 37 |
| Serine (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 570.0 | 45.1 | n/a | 8.8 | 1.0 | 45.1 | n/a | 158.0 | 1.0 | n/a | 0.5 | 1.3 | 831 | 138 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | n/a | 9.3 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 134.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.6 | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 4.4 | 0.5 | 0.0 | n/a | 18,754.0 | 0.5 | n/a | 12.6 | 0.0 | 18,772 | 3,129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 938.0 | 0.0 | n/a | 0.6 | 0.0 | 939 | 156 |
| Vitamin B-12 (mcg) | 25.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 16.3 | 1.9 | 0.0 | n/a | 56.2 | 1.9 | n/a | 0.0 | 0.8 | 77 | 13 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 671.7 | 1,501.2 | n/a | 196.0 | 3.5 | 1,501.2 | n/a | 182.8 | 3.5 | n/a | 0.3 | 0.3 | 4,061 | 677 |
| Zinc (mg) | 35.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.2 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.