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Nutritional Facts: Easy Cheesy Grilled Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (449g)
baking potatoes
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
5 slices (40g)
bacon
1/2 cup (80g)
onions
8 ounces (800g)
old English cheese
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.3 0.1 n/a 0.0 1 0
Ash (g) 4.1 0.1 0.1 1.0 0.3 n/a 2.4 8 2
Aspartic acid (g) 2.1 0.1 0.0 0.4 0.1 n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.4 2.4 5.1 2.4 18.4 n/a 27.2 78 20
Calories 390.5 10.3 2.9 183.2 32.0 n/a 813.8 1,433 358
Calories (kj) 1,638.1 43.0 12.1 767.2 132.8 n/a 3,403.9 5,997 1,499
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 90.3 2.3 0.7 0.3 7.5 n/a 0.1 101 25
Cholesterol (mg) 0.0 0.0 0.0 27.2 0.0 n/a 244.0 271 68
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.1 0.3 0.3 0.0 1.4 n/a 0.0 10 3
Folate (mcg) 44.9 1.5 0.2 0.8 15.2 n/a 3.4 66 16
Folate, DFE (mcg) 44.9 1.5 0.2 0.8 15.2 n/a 3.4 66 16
Folate, food (mcg) 44.9 1.5 0.2 0.8 15.2 n/a 3.4 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.3 0.0 0.0 n/a 1.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 0.0 0.0 n/a 1.6 n/a n/a 3 1
Glutamic acid (g) 1.4 0.1 0.0 0.7 0.2 n/a 0.2 3 1
Glycine (g) 0.3 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.1 0.2 0.2 n/a 0.0 2 1
Isoleucine (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.4 0.0 n/a 0.1 1 0
Lysine (g) 0.5 0.0 0.0 0.4 0.0 n/a 0.1 1 0
Magnesium (mg) 98.7 2.4 2.0 4.8 8.0 n/a 2.3 118 30
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 8.0 0.0 n/a 23.9 32 8
Niacin (mg) 6.5 0.0 0.0 1.5 0.1 n/a 0.0 8 2
Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.1 n/a 0.1 3 1
Phenylalanine (g) 0.4 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 197.5 12.8 1.8 75.2 23.2 n/a 27.2 338 84
Phytosterols n/a 0.2 1.1 n/a 12.0 n/a n/a 13 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.9 0.0 n/a 3.5 6 1
Potassium (mg) 1,701.0 37.0 15.3 83.2 116.8 n/a 27.2 1,980 495
Proline (g) 0.3 0.0 0.0 0.3 0.0 n/a 0.1 1 0
Protein (g) 8.4 0.5 0.1 4.6 0.9 n/a 1.0 16 4
Retinol (mcg) 0.0 0.0 0.0 4.4 0.0 n/a 761.6 766 191
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 6.0 0.0 n/a 58.3 64 16
Selenium (mcg) 1.3 0.7 0.1 8.1 0.4 n/a 1.1 12 3
Serine (g) 0.4 0.0 0.0 0.2 0.0 n/a 0.1 1 0
Sodium (mg) 18.0 1.9 0.2 333.2 3.2 n/a 810.4 1,167 292
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.9 0.1 0.0 n/a 0.8 n/a n/a 2 0
Sugar (g) 3.9 0.1 0.0 0.0 3.4 n/a 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 2.6 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.4 0.0 0.0 18.0 0.1 n/a 92.1 111 28
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 3.4 3 1
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a 3.7 4 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Valine (g) 0.5 0.0 0.0 0.2 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 13.5 0.0 6.3 14.8 1.6 n/a 2,836.4 2,873 718
Vitamin A, RAE (mcg) 0.0 0.0 0.3 4.4 0.0 n/a 776.3 781 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 58.3 0.0 0.0 0.0 5.9 n/a 0.0 64 16
Vitamin D (IU) 0.0 0.0 0.0 25.2 0.0 n/a 68.1 93 23
Water (g) 345.5 0.2 0.1 16.1 71.3 n/a 18.0 451 113
Zinc (mg) 1.3 0.1 0.0 0.5 0.1 n/a 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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