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    Nutritional Facts: Beef and Broccoli Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    beef
    2 cups (142g)
    fresh broccoli florets
    2 ounces (57g)
    brown gravy mix
    1 cup (237g)
    water
    1 to taste (0g)
    egg noodles
    Total 1 serving
    Alanine (g) 1.7 0.2 n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 0.2 n/a n/a n/a 2 1
    Ash (g) 1.0 1.3 8.7 0.2 n/a 11 3
    Aspartic acid (g) 2.5 0.3 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 88.5 68.2 74.8 7.1 n/a 239 60
    Calories 2,295.0 39.8 208.1 0.0 n/a 2,543 636
    Calories (kj) 9,602.1 166.1 871.0 0.0 n/a 10,639 2,660
    Carbohydrates (g) 0.0 7.4 33.7 0.0 n/a 41 10
    Cholesterol (mg) 337.1 0.0 1.7 0.0 n/a 339 85
    Copper (mg) 0.1 0.1 0.1 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.1 0.0 n/a 1 0
    Folate (mcg) 0.0 100.8 17.6 0.0 n/a 118 30
    Folate, DFE (mcg) 0.0 100.8 24.4 0.0 n/a 125 31
    Folate, food (mcg) 0.0 100.8 7.9 0.0 n/a 109 27
    Folic acid (mcg) 0.0 0.0 9.6 0.0 n/a 10 2
    Glutamic acid (g) 4.2 0.5 n/a n/a n/a 5 1
    Glycine (g) 1.7 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.9 0.1 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 1.2 1.0 0.0 n/a 5 1
    Isoleucine (g) 1.3 0.2 n/a n/a n/a 1 0
    Leucine (g) 2.2 0.2 n/a n/a n/a 2 1
    Lysine (g) 2.4 0.2 n/a n/a n/a 3 1
    Magnesium (mg) 17.0 35.5 19.3 2.4 n/a 74 19
    Manganese (mg) 0.0 0.3 0.2 0.0 n/a 1 0
    Methionine (g) 0.7 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 105.4 0.0 2.5 0.0 n/a 108 27
    Niacin (mg) 4.9 0.9 2.1 0.0 n/a 8 2
    Pantothenic acid (mg) 0.6 0.8 0.1 0.0 n/a 1 0
    Phenylalanine (g) 1.1 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 207.7 93.7 115.1 0.0 n/a 417 104
    Polyunsaturated Fat (g) 8.7 0.2 0.2 0.0 n/a 9 2
    Potassium (mg) 326.9 461.5 148.6 2.4 n/a 939 235
    Proline (g) 1.3 0.2 n/a n/a n/a 1 0
    Protein (g) 28.0 4.2 6.1 0.0 n/a 38 10
    Retinol (mcg) 0.0 0.0 4.5 0.0 n/a 5 1
    Riboflavin (mg) 0.1 0.2 0.2 0.0 n/a 1 0
    Saturated Fat (g) 100.3 0.1 1.9 0.0 n/a 102 26
    Selenium (mcg) 22.5 4.3 3.5 0.0 n/a 30 8
    Serine (g) 1.1 0.1 n/a n/a n/a 1 0
    Sodium (mg) 88.5 38.3 2,746.2 7.1 n/a 2,880 720
    Sugar (g) 0.0 n/a n/a 0.0 n/a 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 1.1 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 241.4 0.5 5.4 0.0 n/a 247 62
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.9 0.1 n/a n/a n/a 1 0
    Valine (g) 1.4 0.2 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 4,260.0 15.3 0.0 n/a 4,275 1,069
    Vitamin A, RAE (mcg) 0.0 213.0 4.5 0.0 n/a 218 54
    Vitamin B-12 (mcg) 2.5 0.0 0.4 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 132.3 0.2 0.0 n/a 133 33
    Vitamin D (IU) 37.5 0.0 n/a 0.0 n/a 37 9
    Water (g) 68.8 128.8 2.8 236.8 n/a 437 109
    Zinc (mg) 2.8 0.6 0.6 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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