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Nutritional Facts: Beef and Broccoli Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
beef
2 cups (142g)
fresh broccoli florets
2 ounces (57g)
brown gravy mix
1 cup (237g)
water
1 to taste (0g)
egg noodles
Total 1 serving
Alanine (g) 1.7 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.2 n/a n/a n/a 2 1
Ash (g) 1.0 1.3 8.7 0.2 n/a 11 3
Aspartic acid (g) 2.5 0.3 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 88.5 68.2 74.8 7.1 n/a 239 60
Calories 2,295.0 39.8 208.1 0.0 n/a 2,543 636
Calories (kj) 9,602.1 166.1 871.0 0.0 n/a 10,639 2,660
Carbohydrates (g) 0.0 7.4 33.7 0.0 n/a 41 10
Cholesterol (mg) 337.1 0.0 1.7 0.0 n/a 339 85
Copper (mg) 0.1 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.1 0.0 n/a 1 0
Folate (mcg) 0.0 100.8 17.6 0.0 n/a 118 30
Folate, DFE (mcg) 0.0 100.8 24.4 0.0 n/a 125 31
Folate, food (mcg) 0.0 100.8 7.9 0.0 n/a 109 27
Folic acid (mcg) 0.0 0.0 9.6 0.0 n/a 10 2
Glutamic acid (g) 4.2 0.5 n/a n/a n/a 5 1
Glycine (g) 1.7 0.1 n/a n/a n/a 2 0
Histidine (g) 0.9 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 1.2 1.0 0.0 n/a 5 1
Isoleucine (g) 1.3 0.2 n/a n/a n/a 1 0
Leucine (g) 2.2 0.2 n/a n/a n/a 2 1
Lysine (g) 2.4 0.2 n/a n/a n/a 3 1
Magnesium (mg) 17.0 35.5 19.3 2.4 n/a 74 19
Manganese (mg) 0.0 0.3 0.2 0.0 n/a 1 0
Methionine (g) 0.7 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 105.4 0.0 2.5 0.0 n/a 108 27
Niacin (mg) 4.9 0.9 2.1 0.0 n/a 8 2
Pantothenic acid (mg) 0.6 0.8 0.1 0.0 n/a 1 0
Phenylalanine (g) 1.1 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 207.7 93.7 115.1 0.0 n/a 417 104
Polyunsaturated Fat (g) 8.7 0.2 0.2 0.0 n/a 9 2
Potassium (mg) 326.9 461.5 148.6 2.4 n/a 939 235
Proline (g) 1.3 0.2 n/a n/a n/a 1 0
Protein (g) 28.0 4.2 6.1 0.0 n/a 38 10
Retinol (mcg) 0.0 0.0 4.5 0.0 n/a 5 1
Riboflavin (mg) 0.1 0.2 0.2 0.0 n/a 1 0
Saturated Fat (g) 100.3 0.1 1.9 0.0 n/a 102 26
Selenium (mcg) 22.5 4.3 3.5 0.0 n/a 30 8
Serine (g) 1.1 0.1 n/a n/a n/a 1 0
Sodium (mg) 88.5 38.3 2,746.2 7.1 n/a 2,880 720
Sugar (g) 0.0 n/a n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0 0
Threonine (g) 1.1 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 241.4 0.5 5.4 0.0 n/a 247 62
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.1 n/a n/a n/a 1 0
Valine (g) 1.4 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 4,260.0 15.3 0.0 n/a 4,275 1,069
Vitamin A, RAE (mcg) 0.0 213.0 4.5 0.0 n/a 218 54
Vitamin B-12 (mcg) 2.5 0.0 0.4 0.0 n/a 3 1
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 132.3 0.2 0.0 n/a 133 33
Vitamin D (IU) 37.5 0.0 n/a 0.0 n/a 37 9
Water (g) 68.8 128.8 2.8 236.8 n/a 437 109
Zinc (mg) 2.8 0.6 0.6 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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