Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) large shrimp |
2 tablespoons (29g) dry white wine |
3/4 lb (340g) green beans |
1/4 cup (37g) peanuts |
2 (40g) shallots |
2 (6g) garlic cloves |
1 (119g) red bell peppers |
1 to taste (0g) fresh cilantro stems |
1/4 cup (61g) chicken broth |
1 tablespoon (18g) oyster sauce |
1 tablespoon (18g) Southeast Asian fish sauce |
1 teaspoon (4g) sugar |
1 to taste (0g) pepper |
2 teaspoons (0g) Indonesian chili sauce |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 6.1 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 8.5 | 0.1 | 2.2 | 0.9 | 0.3 | 0.1 | 0.6 | n/a | 0.6 | 1.3 | 3.6 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Aspartic acid (g) | 6.9 | n/a | 0.9 | 1.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 2.6 | 125.9 | 33.6 | 14.8 | 10.9 | 8.3 | n/a | 2.4 | 5.8 | 7.7 | 0.0 | n/a | n/a | 0.1 | 458 | 114 |
| Calories | 322.9 | 23.6 | 105.5 | 207.0 | 28.8 | 8.9 | 36.9 | n/a | 9.8 | 9.2 | 6.3 | 16.3 | n/a | n/a | 10.2 | 785 | 196 |
| Calories (kj) | 1,350.6 | 98.6 | 445.7 | 866.5 | 120.8 | 37.4 | 153.5 | n/a | 40.9 | 38.3 | 26.3 | 68.0 | n/a | n/a | 42.5 | 3,289 | 822 |
| Carbohydrates (g) | 4.1 | 0.7 | 23.7 | 5.9 | 6.7 | 2.0 | 7.2 | n/a | 0.2 | 2.0 | 0.7 | 4.2 | n/a | n/a | 2.4 | 60 | 15 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 573 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.2 | 3.1 | n/a | 0.1 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Folate (mcg) | 86.4 | 0.3 | 112.3 | 87.6 | 13.6 | 0.2 | 54.7 | n/a | 1.2 | 2.7 | 9.2 | 0.0 | n/a | n/a | 0.0 | 368 | 92 |
| Folate, DFE (mcg) | 86.4 | 0.3 | 112.3 | 87.6 | 13.6 | 0.2 | 54.7 | n/a | 1.2 | 2.7 | 9.2 | 0.0 | n/a | n/a | 0.0 | 368 | 92 |
| Folate, food (mcg) | 86.4 | 0.3 | 112.3 | 87.6 | 13.6 | 0.2 | 54.7 | n/a | 1.2 | 2.7 | 9.2 | 0.0 | n/a | n/a | 0.0 | 368 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 4.7 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 10.9 | n/a | 0.6 | 2.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Glycine (g) | 3.6 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 1.0 | 0.1 | 3.5 | 1.7 | 0.5 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Isoleucine (g) | 2.9 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 5.9 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 100.0 | 2.9 | 85.0 | 61.3 | 8.4 | 1.5 | 14.3 | n/a | 0.6 | 0.7 | 31.5 | 0.0 | n/a | n/a | 0.1 | 306 | 77 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Niacin (mg) | 8.1 | 0.0 | 2.5 | 4.4 | 0.1 | 0.0 | 1.2 | n/a | 0.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | 5.2 | 129.3 | 137.2 | 24.0 | 9.2 | 30.9 | n/a | 18.3 | 4.0 | 1.3 | 0.0 | n/a | n/a | 0.3 | 1,469 | 367 |
| Phytosterols | n/a | n/a | n/a | 80.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.4 | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 513.9 | 20.5 | 717.8 | 257.3 | 133.6 | 24.1 | 251.1 | n/a | 52.5 | 9.7 | 51.8 | 0.1 | n/a | n/a | 0.1 | 2,032 | 508 |
| Proline (g) | 2.8 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 61.9 | 0.0 | 6.2 | 9.4 | 1.0 | 0.4 | 1.2 | n/a | 1.2 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 83 | 21 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 246 | 62 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 134.6 | 0.0 | 2.0 | 2.6 | 0.5 | 0.9 | 0.1 | n/a | 0.0 | 0.8 | 1.6 | 0.0 | n/a | n/a | 0.1 | 143 | 36 |
| Serine (g) | 2.5 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 2,573.9 | 1.4 | 20.4 | 6.6 | 4.8 | 1.0 | 4.8 | n/a | 186.7 | 491.9 | 1,413.2 | 0.0 | n/a | n/a | 0.2 | 4,705 | 1,176 |
| Starch (g) | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.3 | 11.1 | 1.4 | n/a | 0.1 | 5.0 | n/a | 0.2 | 0.0 | 0.7 | 4.2 | n/a | n/a | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 1.4 | 3.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.6 | 0.0 | 0.7 | 18.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 2,347.3 | 0.0 | 476.0 | 0.5 | 3,725.9 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 7,370 | 1,843 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 119.1 | 0.0 | 24.0 | 0.0 | 186.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 576 | 144 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 41.5 | 0.0 | 3.2 | 1.9 | 152.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 199 | 50 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Water (g) | 377.5 | 25.0 | 307.3 | 2.4 | 31.9 | 3.5 | 109.7 | n/a | 58.5 | 14.4 | 12.8 | 0.0 | n/a | n/a | 0.2 | 943 | 236 |
| Zinc (mg) | 4.4 | 0.0 | 0.8 | 1.2 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.