Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (511g) spice cake mix |
1/4 teaspoon (1g) cinnamon |
1 cup (245g) buttermilk |
1/3 cup (85g) applesauce |
1/3 cup (73g) vegetable oil |
3 large (150g) eggs |
1 cup (320g) blackberry jam |
1 cup (145g) raisins |
1 cup (117g) walnuts |
1/2 cup (114g) unsalted butter |
1 cup (220g) brown sugar |
1/4 cup (63g) evaporated milk |
2 cups (240g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.6 | 2.7 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Ash (g) | 14.3 | 0.0 | 2.2 | 0.1 | 0.0 | 1.6 | 0.7 | 2.7 | 2.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 0.5 | 0.2 | 2.1 | 0.1 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 4.5 | n/a | n/a | n/a | n/a | 79 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 480.5 | 6.5 | 284.2 | 3.4 | 0.0 | 84.0 | 64.0 | 72.5 | 114.7 | 27.2 | 182.6 | 164.4 | 2.4 | 0.5 | 1,487 | 124 |
| Calories | 2,233.9 | 1.6 | 98.0 | 64.5 | 641.7 | 214.5 | 889.6 | 433.6 | 765.2 | 813.8 | 836.0 | 84.4 | 933.6 | 12.1 | 8,023 | 669 |
| Calories (kj) | 9,344.7 | 6.8 | 414.1 | 270.0 | 2,685.3 | 898.5 | 3,721.6 | 1,815.4 | 3,203.5 | 3,403.9 | 3,498.0 | 354.1 | 3,904.8 | 50.6 | 33,571 | 2,798 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 381.4 | 0.5 | 11.7 | 16.9 | 0.0 | 1.1 | 220.4 | 114.8 | 16.0 | 0.1 | 215.8 | 6.3 | 239.4 | 0.5 | 1,225 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 18.3 | 0.0 | 0.0 | 830 | 69 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 5.4 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 260.7 | 0.0 | 12.3 | 0.8 | 0.0 | 70.5 | 35.2 | 7.3 | 114.7 | 3.4 | 2.2 | 5.0 | 0.0 | 0.0 | 512 | 43 |
| Folate, DFE (mcg) | 393.6 | 0.0 | 12.3 | 0.8 | 0.0 | 70.5 | 35.2 | 7.3 | 114.7 | 3.4 | 2.2 | 5.0 | 0.0 | 0.0 | 645 | 54 |
| Folate, food (mcg) | 71.6 | 0.0 | 12.3 | 0.8 | 0.0 | 70.5 | 35.2 | 7.3 | 114.7 | 3.4 | 2.2 | 5.0 | 0.0 | 0.0 | 323 | 27 |
| Folic acid (mcg) | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 16 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43.0 | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | 46 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 40.2 | 0.1 | n/a | 3.0 | n/a | 0.0 | n/a | 44 | 4 |
| Glutamic acid (g) | 6.4 | 0.0 | 1.6 | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 3.3 | 0.2 | n/a | 0.9 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2.6 | 1.6 | 2.7 | 3.4 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 37 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 107.4 | 0.4 | 27.0 | 2.5 | 0.0 | 18.0 | 12.8 | 46.4 | 184.9 | 2.3 | 19.8 | 15.1 | 0.0 | 0.5 | 437 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.8 | 0.0 | 0.6 | 0.0 | 20.0 | 5.5 | 0.1 | 0.1 | 10.5 | 23.9 | 0.0 | 1.5 | 0.0 | 0.0 | 102 | 8 |
| Niacin (mg) | 13.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.7 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 1,155.3 | 0.4 | 218.1 | 5.9 | 0.0 | 297.0 | 60.8 | 146.5 | 404.8 | 27.2 | 8.8 | 127.9 | 0.0 | 0.3 | 2,453 | 204 |
| Phytosterols | n/a | 0.2 | n/a | n/a | 702.7 | n/a | 38.4 | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 826 | 69 |
| Polyunsaturated Fat (g) | 9.2 | 0.0 | 0.1 | 0.0 | 39.7 | 2.9 | 0.0 | 0.1 | 55.2 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 111 | 9 |
| Potassium (mg) | 1,743.2 | 2.8 | 370.0 | 51.8 | 0.0 | 207.0 | 246.4 | 1,086.1 | 516.0 | 27.2 | 292.6 | 190.9 | 4.8 | 6.2 | 4,745 | 395 |
| Proline (g) | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.8 | 0.1 | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Protein (g) | 22.5 | 0.0 | 8.1 | 0.2 | 0.0 | 18.8 | 1.2 | 4.5 | 17.8 | 1.0 | 0.3 | 4.3 | 0.0 | 0.0 | 79 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 1,033 | 86 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 17.7 | 0.0 | 1.3 | 0.0 | 9.4 | 4.7 | 0.0 | 0.1 | 7.2 | 58.3 | 0.0 | 2.9 | 0.0 | 0.0 | 102 | 8 |
| Selenium (mcg) | 10.7 | 0.0 | 4.9 | 0.3 | 0.0 | 46.1 | 6.4 | 0.9 | 5.7 | 1.1 | 2.6 | 1.4 | 1.4 | 0.0 | 82 | 7 |
| Serine (g) | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 3,358.6 | 0.1 | 257.3 | 23.8 | 0.0 | 213.0 | 102.4 | 16.0 | 2.3 | 12.5 | 61.6 | 66.8 | 4.8 | 0.4 | 4,119 | 343 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | n/a | n/a | n/a | 3.0 | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.8 | n/a | 208.0 | n/a | n/a | n/a | 212 | 18 |
| Sugar (g) | 238.3 | 0.0 | 11.7 | n/a | 0.0 | 0.6 | 155.2 | 85.8 | 3.1 | 0.1 | 213.4 | n/a | 234.7 | 0.5 | 943 | 79 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | n/a | 10.4 | 1.6 | 0.4 | 0.2 | 0.8 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | 24.4 | 0.0 | n/a | n/a | n/a | n/a | 25 | 2 |
| Total Fat (g) | 70.5 | 0.0 | 2.2 | 0.2 | 72.6 | 14.3 | 0.2 | 0.7 | 76.3 | 92.1 | 0.0 | 4.8 | 0.0 | 0.0 | 334 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 15.3 | 1.9 | 115.2 | 9.3 | 0.0 | 810.0 | 0.0 | 0.0 | 23.4 | 2,836.4 | 0.0 | 250.1 | 0.0 | 0.0 | 4,062 | 338 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 34.3 | 0.8 | 0.0 | 240.0 | 0.0 | 0.0 | 1.2 | 776.3 | 0.0 | n/a | 0.0 | 0.0 | 1,053 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 2.5 | 1.4 | 0.0 | 0.0 | 28.2 | 3.3 | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 39 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 194 | 16 |
| Water (g) | 22.5 | 0.1 | 220.8 | 67.6 | 0.0 | 114.2 | 97.5 | 22.4 | 4.8 | 20.4 | 2.9 | 46.6 | 0.6 | 2.2 | 623 | 52 |
| Zinc (mg) | 1.8 | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.3 | 3.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 10 | 1 |
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