Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) cheese tortellini |
2 (124g) plum tomatoes |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 bunch (180g) scallions |
8 pieces (480g) asparagus |
1 tablespoon (9g) fresh garlic |
1 (196g) green zucchini |
2 cups (470g) white wine |
1 tablespoon (18g) salt |
1 tablespoon (7g) ground black pepper |
1 teaspoon (0g) italian seasoning |
2 1/2 tablespoons (34g) olive oil |
1/4 cup (25g) parmesan cheese |
2 sprigs (2g) fresh parsley |
6 cups (1,422g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 8.0 | 0.6 | 0.5 | 0.6 | 1.5 | 3.0 | 0.1 | 1.1 | 0.9 | 18.0 | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 1.4 | 38 | 10 |
| Aspartic acid | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 2.7 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 690.1 | 12.4 | 11.9 | 8.3 | 129.6 | 110.4 | 16.3 | 31.4 | 42.3 | 4.3 | 30.6 | n/a | 0.3 | 277.3 | 2.8 | 42.7 | 1,411 | 353 |
| Calories | 1,393.8 | 22.3 | 23.8 | 36.9 | 57.6 | 105.6 | 13.4 | 33.3 | 385.7 | 0.0 | 17.3 | n/a | 298.4 | 107.8 | 0.7 | 0.0 | 2,497 | 624 |
| Calories (kj) | 5,829.4 | 91.8 | 100.0 | 153.5 | 243.0 | 451.2 | 56.1 | 137.2 | 1,608.8 | 0.0 | 72.5 | n/a | 1,248.4 | 451.3 | 3.0 | 0.0 | 10,446 | 2,611 |
| Carbohydrates (g) | 213.4 | 4.8 | 5.5 | 7.2 | 13.2 | 19.7 | 3.0 | 6.1 | 12.2 | 0.0 | 4.4 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 291 | 73 |
| Cholesterol (mg) | 190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 0.0 | 213 | 53 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.6 | 1.5 | 2.0 | 2.5 | 4.7 | 9.6 | 0.2 | 2.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 8 |
| Folate (mcg) | 336.0 | 18.6 | 11.9 | 54.7 | 115.2 | 715.2 | 0.3 | 47.0 | 4.7 | 0.0 | 1.2 | n/a | 0.0 | 2.5 | 3.0 | 0.0 | 1,310 | 328 |
| Folate, DFE (mcg) | 531.2 | 18.6 | 11.9 | 54.7 | 115.2 | 715.2 | 0.3 | 47.0 | 4.7 | 0.0 | 1.2 | n/a | 0.0 | 2.5 | 3.0 | 0.0 | 1,506 | 376 |
| Folate, food (mcg) | 54.5 | 18.6 | 11.9 | 54.7 | 115.2 | 715.2 | 0.3 | 47.0 | 4.7 | 0.0 | 1.2 | n/a | 0.0 | 2.5 | 3.0 | 0.0 | 1,029 | 257 |
| Folic acid (mcg) | 281.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Fructose | n/a | 1.7 | 1.3 | 2.7 | n/a | 3.8 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.4 | 2.3 | n/a | 2.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.5 | 0.2 | 0.3 | 0.7 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.3 | 0.4 | 0.5 | 2.7 | 4.4 | 0.2 | 0.7 | 1.3 | 0.1 | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 19 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 95.3 | 13.6 | 11.9 | 14.3 | 36.0 | 67.2 | 2.3 | 35.3 | 47.0 | 0.2 | 11.8 | n/a | 0.0 | 9.5 | 1.0 | 14.2 | 360 | 90 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | 0.3 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24.6 | 2.1 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 12.2 | 0.7 | 0.6 | 1.2 | 0.9 | 5.2 | 0.1 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 1.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 962.5 | 29.8 | 23.8 | 30.9 | 66.6 | 259.2 | 13.8 | 74.5 | 84.7 | 0.0 | 10.9 | n/a | 0.0 | 182.3 | 1.2 | 0.0 | 1,740 | 435 |
| Phytosterols | n/a | 8.7 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.3 | n/a | 74.6 | n/a | 0.1 | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 404.1 | 293.9 | 208.3 | 251.1 | 496.8 | 1,075.2 | 36.1 | 511.6 | 334.0 | 1.4 | 91.7 | n/a | 0.3 | 31.3 | 11.1 | 14.2 | 3,761 | 940 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 61.3 | 1.1 | 1.0 | 1.2 | 3.3 | 11.5 | 0.6 | 2.4 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 9.6 | 0.1 | 0.0 | 93 | 23 |
| Retinol (mcg) | 168.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 0.0 | 0.0 | 224 | 56 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 16.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 4.3 | 0.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 108.5 | 0.0 | 0.0 | 0.1 | 1.1 | 29.3 | 1.3 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 146 | 36 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2,796.6 | 6.2 | 3.6 | 4.8 | 28.8 | 67.2 | 1.5 | 15.7 | 23.5 | 6,976.4 | 1.4 | n/a | 0.7 | 382.3 | 1.1 | 42.7 | 10,352 | 2,588 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 3.3 | 2.9 | 5.0 | 4.2 | 6.2 | 0.1 | 4.9 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.4 | 1.9 | 1.0 | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 32.8 | 0.2 | 0.2 | 0.4 | 0.3 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 33.8 | 7.2 | 0.0 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 649.2 | 1,032.9 | 440.3 | 3,725.9 | 1,794.6 | 4,828.8 | 0.8 | 392.0 | 0.0 | 0.0 | 37.7 | n/a | 0.0 | 216.3 | 168.5 | 0.0 | 13,287 | 3,322 |
| Vitamin A, RAE (mcg) | 172.5 | 52.1 | 21.4 | 186.8 | 90.0 | 240.0 | 0.0 | 19.6 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 57.3 | 8.4 | 0.0 | 850 | 212 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 17.0 | 95.7 | 152.0 | 33.8 | 37.0 | 2.8 | 35.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 376 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 138.5 | 117.2 | 111.7 | 109.7 | 161.7 | 444.6 | 5.3 | 185.8 | 408.6 | 0.0 | 0.9 | n/a | 0.0 | 5.2 | 1.8 | 1,420.6 | 3,112 | 778 |
| Zinc (mg) | 4.6 | 0.2 | 0.2 | 0.3 | 0.7 | 2.9 | 0.1 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.