You are in: Home /
Lost? Site Map

Nutritional Facts: Microwave Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1/2 cup (122g)
milk
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.1 0.0 n/a 1 0
Ash (g) 13.8 0.9 1.2 n/a 16 4
Aspartic acid (g) 6.0 0.3 0.0 n/a 6 2
Beta-sitosterol n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 153.4 145.2 13.6 n/a 312 78
Calories 984.1 78.1 406.9 n/a 1,469 367
Calories (kj) 4,102.4 327.0 1,701.9 n/a 6,131 1,533
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 223.3 5.7 0.0 n/a 229 57
Cholesterol (mg) 0.0 17.1 122.0 n/a 139 35
Copper (mg) 1.4 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 28.1 0.0 0.0 n/a 28 7
Folate (mcg) 204.5 6.1 1.7 n/a 212 53
Folate, DFE (mcg) 204.5 6.1 1.7 n/a 212 53
Folate, food (mcg) 204.5 6.1 1.7 n/a 212 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 4 1
Glutamic acid (g) 4.4 0.8 0.1 n/a 5 1
Glycine (g) 0.7 0.1 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.0 n/a 1 0
Iron (mg) 10.0 0.1 0.0 n/a 10 3
Isoleucine (g) 0.8 0.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.4 0.0 n/a 2 0
Lysine (g) 1.3 0.3 0.0 n/a 2 0
Magnesium (mg) 293.9 15.9 1.1 n/a 311 78
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.3 11.9 n/a 13 3
Niacin (mg) 13.5 0.1 0.0 n/a 14 3
Pantothenic acid (mg) 3.8 0.4 0.1 n/a 4 1
Phenylalanine (g) 1.0 0.2 0.0 n/a 1 0
Phosphorus (mg) 728.5 113.5 13.6 n/a 856 214
Phytosterols (mg) 63.9 0.0 n/a n/a 64 16
Polyunsaturated Fat (g) 0.5 0.2 1.7 n/a 2 1
Potassium (mg) 5,380.4 184.2 13.6 n/a 5,578 1,395
Proline (g) 0.8 0.4 0.0 n/a 1 0
Protein (g) 25.8 4.0 0.5 n/a 30 8
Retinol (mcg) 0.0 37.8 380.8 n/a 419 105
Riboflavin (mg) 0.4 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.3 2.8 29.2 n/a 32 8
Selenium (mcg) 3.8 2.4 0.6 n/a 7 2
Serine (g) 0.9 0.2 0.0 n/a 1 0
Sodium (mg) 76.7 59.8 405.2 n/a 542 135
Starch (g) 197.3 n/a n/a n/a 197 49
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 2 1
Sugar (g) 10.0 n/a 0.0 n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.2 4.5 46.0 n/a 52 13
Trans-monoenoic Fat n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 0.0 n/a 1 0
Valine (g) 1.3 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 25.6 168.4 1,418.2 n/a 1,612 403
Vitamin A, RAE (mcg) 0.0 40.3 388.2 n/a 428 107
Vitamin B-12 (mcg) 0.0 0.4 0.1 n/a 1 0
Vitamin B-6 (mg) 3.8 0.1 0.0 n/a 4 1
Vitamin C (mg) 251.8 1.8 0.0 n/a 254 63
Vitamin D (IU) 0.0 n/a 34.1 n/a 34 9
Water (g) 1,014.0 107.0 9.0 n/a 1,130 282
Zinc (mg) 3.7 0.5 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Microwave Mashed Potatoes.