Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Microwave Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    1/2 cup (122g)
    milk
    1/4 cup (57g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.1 0.0 n/a 1 0
    Ash (g) 13.8 0.9 1.2 n/a 16 4
    Aspartic acid (g) 6.0 0.3 0.0 n/a 6 2
    Beta-sitosterol n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 153.4 145.2 13.6 n/a 312 78
    Calories 984.1 78.1 406.9 n/a 1,469 367
    Calories (kj) 4,102.4 327.0 1,701.9 n/a 6,131 1,533
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 223.3 5.7 0.0 n/a 229 57
    Cholesterol (mg) 0.0 17.1 122.0 n/a 139 35
    Copper (mg) 1.4 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 28.1 0.0 0.0 n/a 28 7
    Folate (mcg) 204.5 6.1 1.7 n/a 212 53
    Folate, DFE (mcg) 204.5 6.1 1.7 n/a 212 53
    Folate, food (mcg) 204.5 6.1 1.7 n/a 212 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.5 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a 4 1
    Glutamic acid (g) 4.4 0.8 0.1 n/a 5 1
    Glycine (g) 0.7 0.1 0.0 n/a 1 0
    Histidine (g) 0.4 0.1 0.0 n/a 1 0
    Iron (mg) 10.0 0.1 0.0 n/a 10 3
    Isoleucine (g) 0.8 0.2 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.4 0.0 n/a 2 0
    Lysine (g) 1.3 0.3 0.0 n/a 2 0
    Magnesium (mg) 293.9 15.9 1.1 n/a 311 78
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 1.3 11.9 n/a 13 3
    Niacin (mg) 13.5 0.1 0.0 n/a 14 3
    Pantothenic acid (mg) 3.8 0.4 0.1 n/a 4 1
    Phenylalanine (g) 1.0 0.2 0.0 n/a 1 0
    Phosphorus (mg) 728.5 113.5 13.6 n/a 856 214
    Phytosterols (mg) 63.9 0.0 n/a n/a 64 16
    Polyunsaturated Fat (g) 0.5 0.2 1.7 n/a 2 1
    Potassium (mg) 5,380.4 184.2 13.6 n/a 5,578 1,395
    Proline (g) 0.8 0.4 0.0 n/a 1 0
    Protein (g) 25.8 4.0 0.5 n/a 30 8
    Retinol (mcg) 0.0 37.8 380.8 n/a 419 105
    Riboflavin (mg) 0.4 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.3 2.8 29.2 n/a 32 8
    Selenium (mcg) 3.8 2.4 0.6 n/a 7 2
    Serine (g) 0.9 0.2 0.0 n/a 1 0
    Sodium (mg) 76.7 59.8 405.2 n/a 542 135
    Starch (g) 197.3 n/a n/a n/a 197 49
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 2 1
    Sugar (g) 10.0 n/a 0.0 n/a 10 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 1.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.2 4.5 46.0 n/a 52 13
    Trans-monoenoic Fat n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.2 0.0 n/a 1 0
    Valine (g) 1.3 0.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 25.6 168.4 1,418.2 n/a 1,612 403
    Vitamin A, RAE (mcg) 0.0 40.3 388.2 n/a 428 107
    Vitamin B-12 (mcg) 0.0 0.4 0.1 n/a 1 0
    Vitamin B-6 (mg) 3.8 0.1 0.0 n/a 4 1
    Vitamin C (mg) 251.8 1.8 0.0 n/a 254 63
    Vitamin D (IU) 0.0 n/a 34.1 n/a 34 9
    Water (g) 1,014.0 107.0 9.0 n/a 1,130 282
    Zinc (mg) 3.7 0.5 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Microwave Mashed Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites