You are in: Home /
Lost? Site Map

Nutritional Facts: Peppers and Greens Skillet Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (144g)
swiss chard
3 tablespoons (41g)
olive oil
2 cups (320g)
onions
2 (6g)
garlic cloves
10 cups (1,500g)
potatoes
2 cups (298g)
red bell peppers
1 teaspoon (1g)
fresh thyme
1 cup (70g)
sliced mushrooms
2 tablespoons (36g)
soy sauce
4 dashes (0g)
hot sauce
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.9 0.1 n/a 0.1 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.3 0.0 1.5 0.1 n/a 0.1 0.1 0.0 2 1
Ash (g) 2.3 0.0 1.1 0.1 16.2 1.4 0.0 0.6 6.4 0.0 28 7
Aspartic acid n/a 0.0 0.3 0.0 7.1 0.8 n/a 0.1 0.3 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 73.4 0.4 73.6 10.9 180.0 20.9 3.2 2.1 7.2 0.0 372 93
Calories 27.4 358.0 128.0 8.9 1,155.0 92.4 0.8 15.4 21.6 0.0 1,808 452
Calories (kj) 113.8 1,498.1 531.2 37.4 4,815.0 384.4 3.4 65.1 90.4 0.1 7,539 1,885
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 5.4 0.0 29.9 2.0 262.1 18.0 0.2 2.3 2.0 0.0 322 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 1.6 0.1 0.0 0.2 0.0 0.0 2 1
Cystine n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.3 0.0 5.4 0.1 33.0 6.3 0.1 0.7 0.3 0.0 48 12
Folate (mcg) 20.2 0.0 60.8 0.2 240.0 137.1 0.4 11.9 6.5 0.0 477 119
Folate, DFE (mcg) 20.2 0.0 60.8 0.2 240.0 137.1 0.4 11.9 6.5 0.0 477 119
Folate, food (mcg) 20.2 0.0 60.8 0.2 240.0 137.1 0.4 11.9 6.5 0.0 477 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 n/a 4.1 6.7 n/a 0.1 n/a n/a 15 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a 5.0 5.8 n/a 1.0 n/a n/a 18 5
Glutamic acid n/a 0.0 0.8 0.0 5.2 0.6 n/a 0.2 0.9 0.0 8 2
Glycine n/a 0.0 0.1 0.0 0.8 0.1 n/a 0.1 0.2 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.1 0.0 1 0
Iron (mg) 2.6 0.2 0.7 0.1 11.7 1.3 0.1 0.4 0.9 0.0 18 4
Isoleucine (g) 0.2 0.0 0.0 0.0 1.0 0.1 0.0 0.1 0.2 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 1.4 0.1 0.0 0.1 0.3 0.0 2 1
Lysine (g) 0.1 0.0 0.1 0.0 1.6 0.1 0.0 0.1 0.3 0.0 2 1
Magnesium (mg) 116.6 0.0 32.0 1.5 345.0 35.8 1.3 6.3 14.4 0.0 553 138
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.4 0.1 2.3 0.3 0.0 0.0 0.2 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Niacin (mg) 0.6 0.0 0.4 0.0 15.8 2.9 0.0 2.5 1.4 0.0 24 6
Pantothenic acid (mg) 0.2 0.0 0.4 0.0 4.4 0.9 0.0 1.0 0.1 0.0 7 2
Phenylalanine (g) 0.2 0.0 0.1 0.0 1.2 0.1 n/a 0.1 0.2 0.0 2 0
Phosphorus (mg) 66.2 0.0 92.8 9.2 855.0 77.5 0.8 60.2 46.8 0.0 1,209 302
Phytosterols n/a 89.5 48.0 n/a 75.0 n/a n/a n/a n/a n/a 213 53
Polyunsaturated Fat (g) 0.1 4.3 0.1 0.0 0.6 0.2 0.0 0.1 0.0 0.0 5 1
Potassium (mg) 545.8 0.4 467.2 24.1 6,315.0 628.8 4.9 222.6 76.3 0.4 8,285 2,071
Proline n/a 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.3 0.0 1 0
Protein (g) 2.6 0.0 3.5 0.4 30.3 3.0 0.0 2.2 3.8 0.0 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.5 0.3 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.0 5.6 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 1.3 0.0 1.6 0.9 4.5 0.3 n/a 6.5 0.3 0.0 15 4
Serine n/a 0.0 0.1 0.0 1.1 0.1 n/a 0.1 0.2 0.0 2 0
Sodium (mg) 306.7 0.8 12.8 1.0 90.0 11.9 0.1 3.5 2,011.0 6.4 2,444 611
Starch n/a n/a 0.0 n/a 231.6 0.0 n/a 0.0 n/a n/a 232 58
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a 2.6 0.0 n/a 0.0 n/a n/a 6 1
Sugar (g) 1.6 0.0 13.6 0.1 11.7 12.5 n/a 1.4 0.6 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 1.2 0.2 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.1 0.0 1.0 0.1 0.0 0.1 0.1 0.0 2 0
Tocopherol, alpha (mg) 2.7 5.8 0.1 0.0 0.2 4.7 n/a 0.0 0.0 0.0 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.3 40.5 0.3 0.0 1.4 0.9 0.0 0.2 0.0 0.0 44 11
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.1 0.0 1 0
Valine (g) 0.2 0.0 0.1 0.0 1.5 0.1 0.0 0.2 0.2 0.0 2 1
Vitamin A, IU (IU) 8,807.0 0.0 6.4 0.5 30.0 9,330.4 38.0 0.0 0.0 0.4 18,213 4,553
Vitamin A, RAE (mcg) 440.6 0.0 0.0 0.0 0.0 467.9 1.9 0.0 0.0 0.0 910 228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 4.4 0.9 0.0 0.1 0.1 0.0 6 2
Vitamin C (mg) 43.2 0.0 23.7 1.9 295.5 380.5 1.3 1.5 0.0 0.2 748 187
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 5 1
Water (g) 133.4 0.0 285.2 3.5 1,190.1 274.8 0.5 64.7 23.8 0.2 1,976 494
Zinc (mg) 0.5 0.0 0.5 0.1 4.4 0.7 0.0 0.4 0.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peppers and Greens Skillet Hash.