Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1/2 cup (41g) quick oats |
1/2 cup (43g) coconut |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (182g) gumdrops |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.5 | 0.0 | 2.4 | 0.0 | 0.5 | 0.0 | 1.2 | 0.7 | 0.8 | 1.7 | 1.7 | 1.5 | 0.2 | 11 | 0 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.3 | 1.0 | 27.2 | 0.0 | 28.0 | 0.5 | 37.5 | 21.1 | 11.1 | 0.0 | 169.4 | 0.4 | 5.5 | 393 | 0 |
Calories | 418.0 | 387.0 | 813.8 | 906.1 | 71.5 | 12.1 | 910.0 | 153.5 | 281.2 | 0.0 | 1.2 | 0.0 | 720.7 | 4,675 | 0 |
Calories (kj) | 1,749.0 | 1,618.0 | 3,403.9 | 3,791.5 | 299.5 | 50.6 | 3,807.5 | 642.3 | 1,176.2 | 0.0 | 4.9 | 0.0 | 3,012.1 | 19,555 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 107.9 | 100.0 | 0.1 | 0.0 | 0.4 | 0.5 | 190.8 | 27.4 | 10.1 | 0.0 | 0.6 | 0.0 | 180.0 | 618 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 4.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 0 |
Folate (mcg) | 1.1 | 0.0 | 3.4 | 0.0 | 23.5 | 0.0 | 457.5 | 13.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 502 | 0 |
Folate, DFE (mcg) | 1.1 | 0.0 | 3.4 | 0.0 | 23.5 | 0.0 | 727.5 | 13.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 772 | 0 |
Folate, food (mcg) | 1.1 | 0.0 | 3.4 | 0.0 | 23.5 | 0.0 | 72.5 | 13.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 8.7 | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | 12 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 11.6 | 1.7 | 1.4 | 0.0 | 0.3 | 0.0 | 0.7 | 17 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 1.8 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 9.9 | 0.0 | 2.3 | 0.0 | 6.0 | 0.5 | 55.0 | 55.9 | 38.3 | 0.0 | 0.9 | 0.0 | 1.8 | 171 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 45.6 | 1.8 | 0.0 | 0.2 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 4.4 | 0.0 | 27.2 | 0.0 | 99.0 | 0.3 | 270.0 | 166.1 | 87.8 | 0.0 | 228.1 | 0.0 | 1.8 | 885 | 0 |
Phytosterols | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 205 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.5 | 26.8 | 1.0 | 0.0 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Potassium (mg) | 146.3 | 2.0 | 27.2 | 0.0 | 69.0 | 6.2 | 267.5 | 146.6 | 231.3 | 0.0 | 0.1 | 0.1 | 9.1 | 906 | 0 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 3.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Protein (g) | 0.1 | 0.0 | 1.0 | 0.0 | 6.3 | 0.0 | 25.8 | 5.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 25.6 | 1.6 | 0.0 | 0.4 | 0.4 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 0 |
Selenium (mcg) | 1.3 | 0.6 | 1.1 | 0.0 | 15.4 | 0.0 | 84.8 | 11.7 | 7.9 | 0.0 | 0.0 | 0.0 | 1.5 | 124 | 0 |
Serine | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 1.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 30.8 | 1.0 | 810.4 | 0.0 | 71.0 | 0.4 | 5.0 | 2.4 | 15.8 | 1,258.6 | 181.5 | 581.4 | 80.1 | 3,038 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 104.0 | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 204 | 0 |
Sugar (g) | 106.7 | 99.8 | 0.1 | 0.0 | 0.2 | 0.5 | 0.7 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 107.3 | 319 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 6.3 | 0.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 15.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 33.1 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
Total Fat (g) | 0.0 | 0.0 | 92.1 | 102.5 | 4.8 | 0.0 | 2.5 | 2.6 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,106 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 1.5 | 0.0 | 18.0 | 0.0 | 38.1 | 2.2 | 29.8 | 4.4 | 1.3 | 0.0 | 0.1 | 0.0 | 1.8 | 97 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.8 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.