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Nutritional Facts: Shakshouka-Traditional

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
4 (12g)
garlic cloves
1/4 cup (54g)
olive oil
1 (119g)
green peppers
1 (119g)
red peppers
200 g (200g)
tomato paste
1 1/2 cups (356g)
water
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
coriander
1 (45g)
red chili peppers
6 (300g)
eggs
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 2.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 2.5 n/a 3 1
Ash (g) 0.8 0.2 0.0 0.5 0.6 5.6 0.4 6.0 0.1 0.1 0.0 0.4 3.2 n/a 18 4
Aspartic acid (g) 0.2 0.1 0.0 0.2 0.3 1.3 n/a 0.0 0.0 n/a n/a 0.1 4.0 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 21.7 0.5 11.9 8.3 72.0 10.7 1.4 7.6 9.8 0.1 6.3 168.0 n/a 369 92
Calories 88.0 17.9 477.4 23.8 36.9 164.0 0.0 0.0 4.3 3.9 0.0 18.0 429.0 n/a 1,263 316
Calories (kj) 365.2 74.8 1,997.5 100.0 153.5 686.0 0.0 0.0 18.1 16.5 0.2 74.7 1,797.0 n/a 5,283 1,321
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 20.5 4.0 0.0 5.5 7.2 37.8 0.0 0.0 1.1 0.5 0.0 4.0 2.2 n/a 83 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 n/a 1,116 279
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a 1 0
Dietary Fiber (g) 3.7 0.3 0.0 2.0 2.5 8.2 0.0 0.0 0.4 0.1 0.0 0.7 0.0 n/a 18 4
Folate (mcg) 41.8 0.4 0.0 11.9 54.7 24.0 0.0 0.0 0.3 0.1 0.1 10.4 141.0 n/a 285 71
Folate, DFE (mcg) 41.8 0.4 0.0 11.9 54.7 24.0 0.0 0.0 0.3 0.1 0.1 10.4 141.0 n/a 285 71
Folate, food (mcg) 41.8 0.4 0.0 11.9 54.7 24.0 0.0 0.0 0.3 0.1 0.1 10.4 141.0 n/a 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a 1.3 2.7 11.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 19 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 1.4 2.3 11.5 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 21 5
Glutamic acid (g) 0.6 0.1 0.0 0.2 0.3 4.2 n/a 0.0 0.0 n/a n/a 0.1 5.0 n/a 11 3
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.3 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.3 0.4 0.5 6.0 0.0 0.0 0.2 0.7 0.0 0.5 5.3 n/a 14 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 2.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 3.3 n/a 4 1
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 2.7 n/a 3 1
Magnesium (mg) 22.0 3.0 0.0 11.9 14.3 84.0 3.6 0.1 2.9 3.8 0.0 10.4 36.0 n/a 192 48
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.2 0.0 0.1 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 11.0 n/a 51 13
Niacin (mg) 0.3 0.1 0.0 0.6 1.2 6.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 9 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.1 4.6 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 2.0 n/a 3 1
Phosphorus (mg) 63.8 18.4 0.0 23.8 30.9 166.0 0.0 0.0 2.7 5.2 0.1 19.4 594.0 n/a 924 231
Phytosterols (mg) 33.0 n/a 119.3 10.7 n/a n/a n/a 0.0 1.6 0.7 0.0 n/a n/a n/a 165 41
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 5.7 n/a 12 3
Potassium (mg) 321.2 48.1 0.5 208.3 251.1 2,027.9 3.6 0.5 22.9 18.8 0.8 144.9 414.0 n/a 3,463 866
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.5 n/a 2 0
Protein (g) 2.4 0.8 0.0 1.0 1.2 8.6 0.0 0.0 0.2 0.2 0.0 0.8 37.7 n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 n/a 480 120
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Saturated Fat (g) 0.1 0.0 7.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.4 n/a 17 4
Selenium (mcg) 1.1 1.7 0.0 0.0 0.1 10.6 0.0 0.0 0.1 0.1 0.0 0.2 92.1 n/a 106 26
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 2.9 n/a 3 1
Sodium (mg) 8.8 2.0 1.1 3.6 4.8 1,579.9 10.7 2,325.5 0.3 1.8 0.1 4.1 426.0 n/a 4,369 1,092
Starch (g) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 9.3 0.1 0.0 2.9 5.0 24.4 0.0 0.0 0.0 0.0 0.0 2.4 1.1 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1.7 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.4 1.9 8.6 0.0 0.0 0.0 0.0 0.0 0.3 3.2 n/a 22 6
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.0 0.2 1.0 n/a n/a 0.1 n/a n/a n/a 1.5 n/a 3 1
Total Fat (g) 0.2 0.1 54.0 0.2 0.4 0.9 0.0 0.0 0.1 0.2 0.0 0.2 28.5 n/a 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.5 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 2.6 n/a 3 1
Vitamin A, IU (IU) 4.4 1.1 0.0 440.3 3,725.9 3,049.8 0.0 0.0 9.4 13.3 10.8 428.4 1,620.0 n/a 9,303 2,326
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 186.8 152.0 0.0 0.0 0.5 0.7 0.5 21.6 480.0 n/a 864 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 2 1
Vitamin C (mg) 16.3 3.7 0.0 95.7 152.0 43.8 0.0 0.0 0.0 0.1 0.0 64.7 0.0 n/a 376 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 n/a 246 62
Water (g) 196.0 7.0 0.0 111.7 109.7 147.0 355.1 0.0 0.2 0.1 0.1 39.6 228.5 n/a 1,195 299
Zinc (mg) 0.4 0.1 0.0 0.2 0.3 1.3 0.0 0.0 0.0 0.1 0.0 0.1 3.9 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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