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Nutritional Facts: Cucumber Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (301g)
cucumbers
1 teaspoon (2g)
cumin seeds
1/2 cup (123g)
plain yogurt
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Ash (g) 1.1 0.2 0.9 1.5 0.0 4 1
Aspartic acid (g) 0.1 n/a 0.3 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 19.6 148.2 0.4 1.3 218 54
Calories 45.2 7.9 74.7 0.0 1.6 129 32
Calories (kj) 195.7 32.9 314.8 0.0 6.8 550 138
Carbohydrates (g) 10.9 0.9 5.7 0.0 0.3 18 4
Cholesterol (mg) 0.0 0.0 15.9 0.0 0.0 16 4
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.2 2 0
Folate (mcg) 21.1 0.2 8.6 0.0 0.3 30 8
Folate, DFE (mcg) 21.1 0.2 8.6 0.0 0.3 30 8
Folate, food (mcg) 21.1 0.2 8.6 0.0 0.3 30 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.6 n/a 0.8 0.0 0.0 1 0
Glycine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 1.4 0.1 0.0 0.1 2 1
Isoleucine (g) 0.1 n/a 0.2 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.4 0.0 0.0 1 0
Lysine (g) 0.1 n/a 0.4 0.0 0.0 0 0
Magnesium (mg) 39.1 7.7 14.7 0.0 1.0 63 16
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 1.1 0.0 0.0 1 0
Niacin (mg) 0.3 0.1 0.1 0.0 0.1 1 0
Pantothenic acid (mg) 0.8 n/a 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.2 0.0 0.0 0 0
Phosphorus (mg) 72.2 10.5 116.4 0.0 1.8 201 50
Phytosterols (mg) 42.1 1.4 n/a 0.0 1.0 45 11
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 442.5 37.5 189.9 0.1 13.1 683 171
Proline (g) 0.0 n/a 0.5 0.0 0.0 1 0
Protein (g) 2.0 0.4 4.3 0.0 0.1 7 2
Retinol (mcg) 0.0 0.0 33.1 0.0 0.0 33 8
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 2.6 0.0 0.0 3 1
Selenium (mcg) 0.9 0.1 2.7 0.0 0.0 4 1
Serine (g) 0.1 n/a 0.3 0.0 0.0 0 0
Sodium (mg) 6.0 3.5 56.4 581.4 0.4 648 162
Starch (g) 2.5 n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 5.0 0.0 5.7 0.0 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.5 4.0 0.0 0.1 5 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.4 0.0 0.0 0 0
Vitamin A, IU (IU) 316.1 26.7 121.3 0.0 283.2 747 187
Vitamin A, RAE (mcg) 15.1 1.3 33.1 0.0 14.2 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 0.2 0.6 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 2 1
Water (g) 286.6 0.2 107.7 0.0 0.1 395 99
Zinc (mg) 0.6 0.1 0.7 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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