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    Nutritional Facts: Nut and Grain Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (61g)
    rolled oats
    		 3/4 cup (90g)
    whole wheat flour
    		 2 teaspoons (9g)
    baking soda
    		 1 teaspoon (5g)
    baking powder
    		 1/2 teaspoon (3g)
    salt
    		 1 1/2 cups (368g)
    buttermilk
    		 1/4 cup (55g)
    canola oil
    		 1 (50g)
    eggs
    		 1/4 cup (0g)
    Splenda granular
    		 3 tablespoons (25g)
    almonds
    		 3 tablespoons (22g)
    walnuts
    		 Total 1 serving
    Alanine (g) 0.3 0.4 n/a n/a 0.0 0.4 n/a 0.4 n/a 0.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.6 n/a n/a 0.0 0.5 n/a 0.4 n/a 0.6 0.5 3 1
    Ash (g) 1.1 1.4 3.4 3.3 3.0 3.3 0.0 0.5 n/a 0.8 0.4 17 4
    Aspartic acid (g) 0.7 0.6 n/a n/a 0.0 1.0 n/a 0.7 n/a 0.7 0.4 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 29.3 13.8 268 67
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.6 30.6 0.0 338.7 0.7 426.3 0.0 28.0 n/a 66.3 21.2 943 236
    Calories 230.2 306.0 0.0 2.3 0.0 147.0 481.8 71.5 n/a 147.8 141.3 1,528 382
    Calories (kj) 963.5 1,281.6 0.0 9.8 0.0 621.1 2,016.0 299.5 n/a 618.5 591.4 6,401 1,600
    Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 1.0 1.5 134 33
    Carbohydrates (g) 41.1 64.8 0.0 1.1 0.0 17.6 0.0 0.4 n/a 5.3 3.0 133 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 186.0 n/a 0.0 0.0 201 50
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
    Cystine (g) 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 6.1 9.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 1.4 20 5
    Folate (mcg) 19.4 39.6 0.0 0.0 0.0 18.4 0.0 23.5 n/a 13.2 21.2 135 34
    Folate, DFE (mcg) 19.4 39.6 0.0 0.0 0.0 18.4 0.0 23.5 n/a 13.2 21.2 135 34
    Folate, food (mcg) 19.4 39.6 0.0 0.0 0.0 18.4 0.0 23.5 n/a 13.2 21.2 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
    Glutamic acid (g) 1.7 3.9 n/a n/a 0.0 2.4 n/a 0.8 n/a 1.3 0.6 11 3
    Glycine (g) 0.4 0.5 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.4 0.2 2 0
    Histidine (g) 0.2 0.3 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 0.1 1 0
    Iron (mg) 2.6 3.2 0.0 0.5 0.0 0.2 0.0 0.9 n/a 1.0 0.6 9 2
    Isoleucine (g) 0.3 0.4 n/a n/a 0.0 0.7 n/a 0.3 n/a 0.2 0.1 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.8 n/a n/a 0.0 1.2 n/a 0.5 n/a 0.4 0.3 4 1
    Lysine (g) 0.4 0.3 n/a n/a 0.0 1.0 n/a 0.5 n/a 0.1 0.1 2 1
    Magnesium (mg) 83.8 123.3 0.0 1.8 0.0 40.4 0.0 6.0 n/a 69.8 34.1 359 90
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.7 7 2
    Methionine (g) 0.1 0.2 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 1.2 0.3 0.0 0.0 0.0 0.9 34.5 1.8 n/a 8.0 1.9 49 12
    Niacin (mg) 0.7 4.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 0.2 7 2
    Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 1.0 0.0 0.8 n/a 0.1 0.1 3 1
    Phenylalanine (g) 0.4 0.6 n/a n/a 0.0 0.6 n/a 0.3 n/a 0.3 0.2 2 1
    Phosphorus (mg) 249.1 321.3 0.0 456.2 0.0 327.1 0.0 99.0 n/a 116.7 74.7 1,644 411
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 31.5 15.6 47 12
    Polyunsaturated Fat (g) 1.4 1.1 0.0 0.0 0.0 0.1 15.3 1.0 n/a 3.2 10.2 32 8
    Potassium (mg) 219.9 326.7 0.0 0.2 0.2 554.9 0.0 69.0 n/a 176.9 95.3 1,443 361
    Proline (g) 0.3 1.9 n/a n/a 0.0 1.2 n/a 0.3 n/a 0.2 0.2 4 1
    Protein (g) 8.0 11.9 0.0 0.0 0.0 12.2 0.0 6.3 n/a 5.2 3.3 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.8 0.0 80.0 n/a 0.0 0.0 128 32
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.2 n/a 0.2 0.0 1 0
    Saturated Fat (g) 0.7 0.4 0.0 0.0 0.0 2.0 4.0 1.6 n/a 1.0 1.3 11 3
    Selenium (mcg) 17.6 55.6 0.0 0.0 0.0 7.4 0.0 15.4 n/a 0.6 1.1 98 24
    Serine (g) 0.4 0.6 n/a n/a 0.0 0.6 n/a 0.5 n/a 0.2 0.2 3 1
    Sodium (mg) 3.6 1.8 2,517.1 363.1 1,162.7 385.9 0.0 71.0 n/a 84.2 0.4 4,590 1,147
    Starch (g) 35.2 52.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 87 22
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 1.0 0.2 3 1
    Sucrose (g) 0.6 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1.2 0.5 3 1
    Sugar (g) 0.6 0.4 0.0 0.0 0.0 17.6 0.0 0.2 n/a 1.2 0.6 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 0.2 0.3 n/a n/a 0.0 0.6 n/a 0.3 n/a 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 0.0 0.2 9.5 0.5 n/a 5.9 0.2 17 4
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 n/a 0.0 0.4 1 0
    Tocopherol, gamma (mg) 0.1 1.7 n/a n/a n/a 0.1 14.9 0.3 n/a 0.2 4.5 22 5
    Total Fat (g) 4.0 2.3 0.0 0.0 0.0 3.2 54.5 4.8 n/a 12.9 14.1 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.5 n/a 0.2 n/a 0.1 0.1 1 0
    Valine (g) 0.4 0.5 n/a n/a 0.0 0.9 n/a 0.4 n/a 0.2 0.2 3 1
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 172.7 0.0 270.0 n/a 0.2 4.3 455 114
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 51.5 0.0 80.0 n/a 0.0 0.2 132 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.4 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 0.3 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 41.0 n/a 0.0 0.0 45 11
    Water (g) 6.6 9.7 0.0 0.2 0.0 331.2 0.0 38.1 n/a 0.6 0.9 387 97
    Zinc (mg) 2.2 2.3 0.0 0.0 0.0 1.5 0.0 0.6 n/a 0.8 0.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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