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Nutritional Facts: Nut and Grain Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (61g)
rolled oats
3/4 cup (90g)
whole wheat flour
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (368g)
buttermilk
1/4 cup (55g)
canola oil
1 (50g)
eggs
1/4 cup (0g)
Splenda granular
3 tablespoons (25g)
almonds
3 tablespoons (22g)
walnuts
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a 0.0 0.4 n/a 0.4 n/a 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.6 n/a n/a 0.0 0.5 n/a 0.4 n/a 0.6 0.5 3 1
Ash (g) 1.1 1.4 3.4 3.3 3.0 3.3 0.0 0.5 n/a 0.8 0.4 17 4
Aspartic acid (g) 0.7 0.6 n/a n/a 0.0 1.0 n/a 0.7 n/a 0.7 0.4 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 29.3 13.8 268 67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.6 30.6 0.0 338.7 0.7 426.3 0.0 28.0 n/a 66.3 21.2 943 236
Calories 230.2 306.0 0.0 2.3 0.0 147.0 481.8 71.5 n/a 147.8 141.3 1,528 382
Calories (kj) 963.5 1,281.6 0.0 9.8 0.0 621.1 2,016.0 299.5 n/a 618.5 591.4 6,401 1,600
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 1.0 1.5 134 33
Carbohydrates (g) 41.1 64.8 0.0 1.1 0.0 17.6 0.0 0.4 n/a 5.3 3.0 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 186.0 n/a 0.0 0.0 201 50
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.1 9.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 1.4 20 5
Folate (mcg) 19.4 39.6 0.0 0.0 0.0 18.4 0.0 23.5 n/a 13.2 21.2 135 34
Folate, DFE (mcg) 19.4 39.6 0.0 0.0 0.0 18.4 0.0 23.5 n/a 13.2 21.2 135 34
Folate, food (mcg) 19.4 39.6 0.0 0.0 0.0 18.4 0.0 23.5 n/a 13.2 21.2 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.7 3.9 n/a n/a 0.0 2.4 n/a 0.8 n/a 1.3 0.6 11 3
Glycine (g) 0.4 0.5 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.4 0.2 2 0
Histidine (g) 0.2 0.3 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 0.1 1 0
Iron (mg) 2.6 3.2 0.0 0.5 0.0 0.2 0.0 0.9 n/a 1.0 0.6 9 2
Isoleucine (g) 0.3 0.4 n/a n/a 0.0 0.7 n/a 0.3 n/a 0.2 0.1 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.8 n/a n/a 0.0 1.2 n/a 0.5 n/a 0.4 0.3 4 1
Lysine (g) 0.4 0.3 n/a n/a 0.0 1.0 n/a 0.5 n/a 0.1 0.1 2 1
Magnesium (mg) 83.8 123.3 0.0 1.8 0.0 40.4 0.0 6.0 n/a 69.8 34.1 359 90
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.7 7 2
Methionine (g) 0.1 0.2 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.2 0.3 0.0 0.0 0.0 0.9 34.5 1.8 n/a 8.0 1.9 49 12
Niacin (mg) 0.7 4.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 0.2 7 2
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 1.0 0.0 0.8 n/a 0.1 0.1 3 1
Phenylalanine (g) 0.4 0.6 n/a n/a 0.0 0.6 n/a 0.3 n/a 0.3 0.2 2 1
Phosphorus (mg) 249.1 321.3 0.0 456.2 0.0 327.1 0.0 99.0 n/a 116.7 74.7 1,644 411
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 31.5 15.6 47 12
Polyunsaturated Fat (g) 1.4 1.1 0.0 0.0 0.0 0.1 15.3 1.0 n/a 3.2 10.2 32 8
Potassium (mg) 219.9 326.7 0.0 0.2 0.2 554.9 0.0 69.0 n/a 176.9 95.3 1,443 361
Proline (g) 0.3 1.9 n/a n/a 0.0 1.2 n/a 0.3 n/a 0.2 0.2 4 1
Protein (g) 8.0 11.9 0.0 0.0 0.0 12.2 0.0 6.3 n/a 5.2 3.3 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.8 0.0 80.0 n/a 0.0 0.0 128 32
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.2 n/a 0.2 0.0 1 0
Saturated Fat (g) 0.7 0.4 0.0 0.0 0.0 2.0 4.0 1.6 n/a 1.0 1.3 11 3
Selenium (mcg) 17.6 55.6 0.0 0.0 0.0 7.4 0.0 15.4 n/a 0.6 1.1 98 24
Serine (g) 0.4 0.6 n/a n/a 0.0 0.6 n/a 0.5 n/a 0.2 0.2 3 1
Sodium (mg) 3.6 1.8 2,517.1 363.1 1,162.7 385.9 0.0 71.0 n/a 84.2 0.4 4,590 1,147
Starch (g) 35.2 52.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 87 22
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 1.0 0.2 3 1
Sucrose (g) 0.6 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1.2 0.5 3 1
Sugar (g) 0.6 0.4 0.0 0.0 0.0 17.6 0.0 0.2 n/a 1.2 0.6 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.2 0.3 n/a n/a 0.0 0.6 n/a 0.3 n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 0.0 0.2 9.5 0.5 n/a 5.9 0.2 17 4
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 n/a 0.0 0.4 1 0
Tocopherol, gamma (mg) 0.1 1.7 n/a n/a n/a 0.1 14.9 0.3 n/a 0.2 4.5 22 5
Total Fat (g) 4.0 2.3 0.0 0.0 0.0 3.2 54.5 4.8 n/a 12.9 14.1 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.5 n/a 0.2 n/a 0.1 0.1 1 0
Valine (g) 0.4 0.5 n/a n/a 0.0 0.9 n/a 0.4 n/a 0.2 0.2 3 1
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 172.7 0.0 270.0 n/a 0.2 4.3 455 114
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 51.5 0.0 80.0 n/a 0.0 0.2 132 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.4 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 0.3 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 41.0 n/a 0.0 0.0 45 11
Water (g) 6.6 9.7 0.0 0.2 0.0 331.2 0.0 38.1 n/a 0.6 0.9 387 97
Zinc (mg) 2.2 2.3 0.0 0.0 0.0 1.5 0.0 0.6 n/a 0.8 0.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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