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    Nutritional Facts: Banana Oat Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    1/2 cup (114g)
    butter
    1 cup (220g)
    brown sugar
    4 (132g)
    egg whites
    3 cups (243g)
    rolled oats
    2 tablespoons (16g)
    flour
    1/4 cup (61g)
    milk
    1 1/2 teaspoons (7g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    vanilla
    1 to taste (0g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.9 1.4 0.1 0.1 n/a 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.2 0.0 n/a 0.9 2.1 0.1 0.1 n/a 0.0 n/a n/a 3 0
    Ash (g) 2.9 2.4 1.0 0.8 4.3 0.1 0.4 2.5 3.0 0.0 n/a 17 1
    Aspartic acid (g) 0.4 0.1 n/a 1.6 3.0 0.1 0.2 n/a 0.0 n/a n/a 5 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.7 27.2 182.6 9.2 126.4 2.3 72.6 0.0 0.7 0.5 n/a 439 18
    Calories 315.1 813.8 836.0 68.6 921.0 56.9 39.0 0.0 0.0 12.1 n/a 3,062 128
    Calories (kj) 1,313.3 3,403.9 3,498.0 285.1 3,854.0 238.0 163.5 0.0 0.0 50.6 n/a 12,806 534
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 80.9 0.1 215.8 1.0 164.5 11.9 2.8 0.0 0.0 0.5 n/a 477 20
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 253 11
    Copper (mg) 0.3 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.4 1.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 24.5 0.4 0.0 0.0 0.0 0.0 n/a 34 1
    Folate (mcg) 70.8 3.4 2.2 5.3 77.8 28.6 3.1 0.0 0.0 0.0 n/a 191 8
    Folate, DFE (mcg) 70.8 3.4 2.2 5.3 77.8 45.5 3.1 0.0 0.0 0.0 n/a 208 9
    Folate, food (mcg) 70.8 3.4 2.2 5.3 77.8 4.5 3.1 0.0 0.0 0.0 n/a 167 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 1
    Fructose (g) 17.2 n/a 2.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 20 1
    Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 n/a 3.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 21 1
    Glutamic acid (g) 0.5 0.2 n/a 2.0 6.9 0.5 0.4 n/a 0.0 n/a n/a 11 0
    Glycine (g) 0.1 0.0 n/a 0.5 1.6 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.0 n/a 0.4 0.7 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.9 0.0 1.6 0.1 10.3 0.7 0.0 0.0 0.0 0.0 n/a 14 1
    Isoleucine (g) 0.1 0.1 n/a 0.9 1.2 0.1 0.1 n/a 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a 1.3 2.4 0.1 0.2 n/a 0.0 n/a n/a 4 0
    Lysine (g) 0.2 0.1 n/a 1.1 1.5 0.0 0.2 n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 95.6 2.3 19.8 14.5 335.3 3.4 7.9 0.0 0.0 0.5 n/a 479 20
    Maltose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 8.8 0.1 0.0 0.0 0.0 0.0 n/a 10 0
    Methionine (g) 0.0 0.0 n/a 0.5 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 4.8 0.0 0.6 0.0 0.0 0.0 n/a 29 1
    Niacin (mg) 2.4 0.0 0.2 0.1 2.7 0.9 0.1 0.0 0.0 0.0 n/a 7 0
    Pantothenic acid (mg) 1.2 0.1 0.3 0.3 2.7 0.1 0.2 0.0 0.0 0.0 n/a 5 0
    Phenylalanine (g) 0.2 0.0 n/a 0.9 1.6 0.1 0.1 n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 77.9 27.2 8.8 19.8 996.3 16.9 56.7 0.0 0.0 0.3 n/a 1,204 50
    Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 57 2
    Polyunsaturated Fat (g) 0.3 3.5 0.0 0.0 5.6 0.1 0.1 0.0 0.0 0.0 n/a 9 0
    Potassium (mg) 1,267.3 27.2 292.6 215.2 879.7 16.7 92.1 0.0 0.2 6.2 n/a 2,797 117
    Proline (g) 0.1 0.1 n/a 0.6 1.1 0.2 0.2 n/a 0.0 n/a n/a 2 0
    Protein (g) 3.9 1.0 0.3 14.4 32.0 1.6 2.0 0.0 0.0 0.0 n/a 55 2
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 n/a 780 33
    Riboflavin (mg) 0.3 0.0 0.0 0.6 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 58.3 0.0 0.0 2.7 0.0 1.4 0.0 0.0 0.0 n/a 63 3
    Selenium (mcg) 3.5 1.1 2.6 26.4 70.2 5.3 1.2 0.0 0.0 0.0 n/a 110 5
    Serine (g) 0.1 0.1 n/a 1.1 1.7 0.1 0.1 n/a 0.0 n/a n/a 3 0
    Sodium (mg) 3.5 810.4 61.6 219.1 14.6 0.3 29.9 1,887.8 1,162.7 0.4 n/a 4,190 175
    Starch (g) 19.0 n/a n/a n/a 140.7 n/a n/a n/a n/a n/a n/a 160 7
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 8.5 n/a 208.0 0.1 2.4 n/a n/a n/a n/a n/a n/a 219 9
    Sugar (g) 43.3 0.1 213.4 0.9 2.4 0.0 n/a 0.0 0.0 0.5 n/a 261 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 n/a 0.6 0.9 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 2.6 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 92.1 0.0 0.2 15.8 0.2 2.2 0.0 0.0 0.0 n/a 112 5
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.6 1.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Valine (g) 0.2 0.1 n/a 1.1 1.7 0.1 0.1 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 226.6 2,836.4 0.0 0.0 0.0 0.0 84.2 0.0 0.0 0.0 n/a 3,147 131
    Vitamin A, RAE (mcg) 10.6 776.3 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 n/a 807 34
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 32 1
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 68 3
    Water (g) 265.2 18.0 2.9 115.6 26.3 1.9 53.5 0.0 0.0 2.2 n/a 486 20
    Zinc (mg) 0.5 0.1 0.1 0.0 8.8 0.1 0.2 0.0 0.0 0.0 n/a 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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