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Nutritional Facts: Banana Oat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
4 (132g)
egg whites
3 cups (243g)
rolled oats
2 tablespoons (16g)
flour
1/4 cup (61g)
milk
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
1 to taste (0g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.9 1.4 0.1 0.1 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.2 0.0 n/a 0.9 2.1 0.1 0.1 n/a 0.0 n/a n/a 3 0
Ash (g) 2.9 2.4 1.0 0.8 4.3 0.1 0.4 2.5 3.0 0.0 n/a 17 1
Aspartic acid (g) 0.4 0.1 n/a 1.6 3.0 0.1 0.2 n/a 0.0 n/a n/a 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.7 27.2 182.6 9.2 126.4 2.3 72.6 0.0 0.7 0.5 n/a 439 18
Calories 315.1 813.8 836.0 68.6 921.0 56.9 39.0 0.0 0.0 12.1 n/a 3,062 128
Calories (kj) 1,313.3 3,403.9 3,498.0 285.1 3,854.0 238.0 163.5 0.0 0.0 50.6 n/a 12,806 534
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.9 0.1 215.8 1.0 164.5 11.9 2.8 0.0 0.0 0.5 n/a 477 20
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 253 11
Copper (mg) 0.3 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.4 1.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 24.5 0.4 0.0 0.0 0.0 0.0 n/a 34 1
Folate (mcg) 70.8 3.4 2.2 5.3 77.8 28.6 3.1 0.0 0.0 0.0 n/a 191 8
Folate, DFE (mcg) 70.8 3.4 2.2 5.3 77.8 45.5 3.1 0.0 0.0 0.0 n/a 208 9
Folate, food (mcg) 70.8 3.4 2.2 5.3 77.8 4.5 3.1 0.0 0.0 0.0 n/a 167 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 1
Fructose (g) 17.2 n/a 2.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 20 1
Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a 3.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 21 1
Glutamic acid (g) 0.5 0.2 n/a 2.0 6.9 0.5 0.4 n/a 0.0 n/a n/a 11 0
Glycine (g) 0.1 0.0 n/a 0.5 1.6 0.1 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.0 n/a 0.4 0.7 0.0 0.1 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.9 0.0 1.6 0.1 10.3 0.7 0.0 0.0 0.0 0.0 n/a 14 1
Isoleucine (g) 0.1 0.1 n/a 0.9 1.2 0.1 0.1 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 1.3 2.4 0.1 0.2 n/a 0.0 n/a n/a 4 0
Lysine (g) 0.2 0.1 n/a 1.1 1.5 0.0 0.2 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 95.6 2.3 19.8 14.5 335.3 3.4 7.9 0.0 0.0 0.5 n/a 479 20
Maltose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 8.8 0.1 0.0 0.0 0.0 0.0 n/a 10 0
Methionine (g) 0.0 0.0 n/a 0.5 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 4.8 0.0 0.6 0.0 0.0 0.0 n/a 29 1
Niacin (mg) 2.4 0.0 0.2 0.1 2.7 0.9 0.1 0.0 0.0 0.0 n/a 7 0
Pantothenic acid (mg) 1.2 0.1 0.3 0.3 2.7 0.1 0.2 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.2 0.0 n/a 0.9 1.6 0.1 0.1 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 77.9 27.2 8.8 19.8 996.3 16.9 56.7 0.0 0.0 0.3 n/a 1,204 50
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 57 2
Polyunsaturated Fat (g) 0.3 3.5 0.0 0.0 5.6 0.1 0.1 0.0 0.0 0.0 n/a 9 0
Potassium (mg) 1,267.3 27.2 292.6 215.2 879.7 16.7 92.1 0.0 0.2 6.2 n/a 2,797 117
Proline (g) 0.1 0.1 n/a 0.6 1.1 0.2 0.2 n/a 0.0 n/a n/a 2 0
Protein (g) 3.9 1.0 0.3 14.4 32.0 1.6 2.0 0.0 0.0 0.0 n/a 55 2
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 n/a 780 33
Riboflavin (mg) 0.3 0.0 0.0 0.6 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 58.3 0.0 0.0 2.7 0.0 1.4 0.0 0.0 0.0 n/a 63 3
Selenium (mcg) 3.5 1.1 2.6 26.4 70.2 5.3 1.2 0.0 0.0 0.0 n/a 110 5
Serine (g) 0.1 0.1 n/a 1.1 1.7 0.1 0.1 n/a 0.0 n/a n/a 3 0
Sodium (mg) 3.5 810.4 61.6 219.1 14.6 0.3 29.9 1,887.8 1,162.7 0.4 n/a 4,190 175
Starch (g) 19.0 n/a n/a n/a 140.7 n/a n/a n/a n/a n/a n/a 160 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.5 n/a 208.0 0.1 2.4 n/a n/a n/a n/a n/a n/a 219 9
Sugar (g) 43.3 0.1 213.4 0.9 2.4 0.0 n/a 0.0 0.0 0.5 n/a 261 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.6 0.9 0.0 0.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 2.6 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 92.1 0.0 0.2 15.8 0.2 2.2 0.0 0.0 0.0 n/a 112 5
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.6 1.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Valine (g) 0.2 0.1 n/a 1.1 1.7 0.1 0.1 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 226.6 2,836.4 0.0 0.0 0.0 0.0 84.2 0.0 0.0 0.0 n/a 3,147 131
Vitamin A, RAE (mcg) 10.6 776.3 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 n/a 807 34
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 32 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 68 3
Water (g) 265.2 18.0 2.9 115.6 26.3 1.9 53.5 0.0 0.0 2.2 n/a 486 20
Zinc (mg) 0.5 0.1 0.1 0.0 8.8 0.1 0.2 0.0 0.0 0.0 n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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