Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (132g) egg whites |
1 large (50g) eggs |
1 1/4 cups (305g) 2% low-fat milk |
3/4 cup (192g) fat-free evaporated milk |
1/2 cup (110g) light brown sugar |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) ground allspice |
2 teaspoons (8g) vanilla extract |
12 ounces (341g) French bread |
1 to taste (100g) vegetable oil cooking spray |
4 teaspoons (18g) light brown sugar |
1/2 tablespoon (7g) butter |
1/4 cup (23g) sliced almonds |
1 3/4 cups (427g) 2% low-fat milk |
1/3 cup (67g) sugar |
4 (61g) egg yolks |
1 teaspoon (4g) vanilla extract |
2 tablespoons (28g) Bourbon |
1 to taste (1g) cinnamon sticks |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.8 | n/a | 16 | 2 |
| Arginine (g) | 0.9 | 0.4 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.8 | 0.5 | 2.2 | 2.9 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 7.4 | n/a | 0.1 | 0.1 | 0.7 | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Aspartic acid (g) | 1.6 | 0.7 | 0.9 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.7 | 1.3 | n/a | 0.9 | n/a | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 30.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.2 | 28.0 | 366.0 | 556.8 | 91.3 | 26.2 | 1.0 | 0.2 | 1.6 | 0.9 | 150.0 | n/a | 15.3 | 1.7 | 60.7 | 512.4 | 0.7 | 78.9 | 0.5 | 0.0 | n/a | 1,901 | 211 |
| Calories | 68.6 | 71.5 | 152.5 | 149.8 | 418.0 | 6.5 | 2.9 | 0.0 | 0.6 | 24.2 | 984.9 | n/a | 69.9 | 50.9 | 132.3 | 213.5 | 257.7 | 197.1 | 12.1 | 82.0 | n/a | 2,895 | 322 |
| Calories (kj) | 285.1 | 299.5 | 640.5 | 625.9 | 1,749.0 | 27.0 | 12.1 | 0.0 | 2.6 | 101.2 | 4,123.7 | n/a | 292.6 | 212.9 | 553.8 | 896.7 | 1,077.6 | 823.8 | 50.6 | 343.1 | n/a | 12,118 | 1,346 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.0 | 0.4 | 14.6 | 21.8 | 107.9 | 2.1 | 0.3 | 0.0 | 0.2 | 1.1 | 192.3 | n/a | 18.0 | 0.0 | 5.0 | 20.5 | 66.6 | 2.2 | 0.5 | 0.0 | n/a | 454 | 50 |
| Cholesterol (mg) | 0.0 | 186.0 | 24.4 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.3 | 0.0 | 34.2 | 0.0 | 664.0 | 0.0 | 0.0 | n/a | 932 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Folate (mcg) | 5.3 | 23.5 | 15.3 | 17.3 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 504.4 | n/a | 0.2 | 0.2 | 11.5 | 21.4 | 0.0 | 89.4 | 0.0 | 0.0 | n/a | 690 | 77 |
| Folate, DFE (mcg) | 5.3 | 23.5 | 15.3 | 17.3 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 783.8 | n/a | 0.2 | 0.2 | 11.5 | 21.4 | 0.0 | 89.4 | 0.0 | 0.0 | n/a | 970 | 108 |
| Folate, food (mcg) | 5.3 | 23.5 | 15.3 | 17.3 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 105.6 | n/a | 0.2 | 0.2 | 11.5 | 21.4 | 0.0 | 89.4 | 0.0 | 0.0 | n/a | 291 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 399 | 44 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.0 | 0.8 | 2.4 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | 0.0 | 1.6 | 3.3 | n/a | 1.2 | n/a | 0.0 | n/a | 26 | 3 |
| Glycine (g) | 0.5 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.1 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 18 | 2 |
| Isoleucine (g) | 0.9 | 0.3 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.1 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21.4 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 4 |
| Leucine (g) | 1.3 | 0.5 | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.9 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 1.1 | 0.5 | 0.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 14.5 | 6.0 | 33.6 | 51.8 | 9.9 | 1.6 | 1.0 | 0.0 | 0.3 | 1.0 | 95.4 | n/a | 1.7 | 0.1 | 61.6 | 47.0 | 0.0 | 3.1 | 0.5 | 0.0 | n/a | 329 | 37 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.5 | 7.1 | 2.4 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 23 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 1.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.9 | 0.3 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 19.8 | 99.0 | 280.6 | 374.4 | 4.4 | 1.7 | 1.2 | 0.0 | 0.3 | 0.5 | 388.5 | n/a | 0.7 | 1.7 | 111.3 | 392.8 | 0.0 | 238.7 | 0.3 | 1.1 | n/a | 1,917 | 213 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.2 | 2.8 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 215.2 | 69.0 | 427.0 | 637.4 | 146.3 | 11.3 | 1.9 | 0.1 | 2.5 | 12.4 | 436.2 | n/a | 24.5 | 1.7 | 162.2 | 597.8 | 1.3 | 66.7 | 6.2 | 0.6 | n/a | 2,820 | 313 |
| Proline (g) | 0.6 | 0.3 | 1.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | 0.4 | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 14.4 | 6.3 | 10.1 | 14.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | n/a | 0.0 | 0.1 | 4.9 | 14.1 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 114 | 13 |
| Retinol (mcg) | 0.0 | 80.0 | 167.8 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.6 | 0.0 | 234.9 | 0.0 | 227.1 | 0.0 | 0.0 | n/a | 984 | 109 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 3.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 3.6 | 0.9 | 5.4 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 23 | 3 |
| Selenium (mcg) | 26.4 | 15.4 | 7.6 | 4.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92.4 | n/a | 0.2 | 0.1 | 0.6 | 10.7 | 0.4 | 34.3 | 0.0 | 0.0 | n/a | 194 | 22 |
| Serine (g) | 1.1 | 0.5 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.8 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 219.1 | 71.0 | 143.4 | 220.8 | 30.8 | 0.3 | 0.1 | 290.7 | 0.2 | 0.8 | 1,748.3 | n/a | 5.2 | 50.7 | 0.2 | 200.7 | 0.7 | 29.4 | 0.4 | 0.3 | n/a | 3,013 | 335 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | n/a | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.4 | n/a | 0.8 | 0.0 | 66.5 | 0.0 | n/a | n/a | n/a | 189 | 21 |
| Sugar (g) | 0.9 | 0.2 | 15.4 | 21.8 | 106.7 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 8.7 | n/a | 17.9 | 0.0 | 0.9 | 21.6 | 66.5 | 0.3 | 0.5 | n/a | n/a | 263 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 6.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 4.8 | 6.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 5.8 | 11.4 | 8.5 | 0.0 | 16.2 | 0.0 | 0.0 | n/a | 60 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.1 | 0.4 | 0.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 579.5 | 756.5 | 0.0 | 7.7 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 177.4 | 0.2 | 811.3 | 0.0 | 882.5 | 0.0 | 0.0 | n/a | 3,487 | 387 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 167.8 | 226.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 48.6 | 0.0 | 234.9 | 0.0 | 233.2 | 0.0 | 0.0 | n/a | 991 | 110 |
| Vitamin B-12 (mcg) | 0.1 | 0.4 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 41.0 | 149.5 | 151.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 209.2 | 0.0 | 133.4 | 0.0 | n/a | n/a | 689 | 77 |
| Water (g) | 115.6 | 38.1 | 272.1 | 152.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 94.8 | n/a | 0.2 | 1.1 | 1.1 | 380.9 | 0.0 | 32.0 | 2.2 | 16.0 | n/a | 1,113 | 124 |
| Zinc (mg) | 0.0 | 0.6 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.