Nutritional Facts: Venison Goetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground venison
2 cups (474g)
hot water
1 medium (110g)
onions
1 (0g)
bay leaves
1/2 teaspoon (1g)
coarse black pepper
1 1/2 cups (122g)
oatmeal
1 teaspoon (6g)
salt
1 teaspoon (2g)
onion powder
1/2 teaspoon (0g)
thyme
1 1/2 teaspoons (1g)
sage
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 5.7 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.9 n/a 0.1 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Ash (g) 4.0 0.5 0.4 0.0 0.1 2.2 6.0 0.1 0.0 0.1 0.0 0.0 13 1
Aspartic acid (g) 8.5 n/a 0.1 n/a 0.0 1.5 0.0 0.0 n/a n/a n/a 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 14.2 25.3 0.5 5.1 63.2 1.4 9.2 0.8 17.3 1.1 0.1 188 13
Calories 712.8 0.0 44.0 0.2 2.9 460.5 0.0 8.2 0.2 3.3 3.1 0.6 1,236 88
Calories (kj) 2,987.3 0.0 182.6 0.8 12.1 1,927.0 0.0 34.3 0.8 13.8 12.9 2.6 5,174 370
Carbohydrates (g) 0.0 0.0 10.3 0.0 0.7 82.3 0.0 1.9 0.0 0.6 0.3 0.1 96 7
Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 26
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.3 12.3 0.0 0.4 0.0 0.4 0.1 0.1 15 1
Folate (mcg) 18.2 0.0 20.9 0.1 0.2 38.9 0.0 1.5 0.1 2.9 0.4 0.1 83 6
Folate, DFE (mcg) 18.2 0.0 20.9 0.1 0.2 38.9 0.0 1.5 0.1 2.9 0.4 0.1 83 6
Folate, food (mcg) 18.2 0.0 20.9 0.1 0.2 38.9 0.0 1.5 0.1 2.9 0.4 0.1 83 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.9 n/a 0.3 n/a 0.0 3.4 0.0 0.1 n/a n/a n/a 0.0 18 1
Glycine (g) 5.4 n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 6 0
Histidine (g) 2.9 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 3 0
Hydroxyproline (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.3 0.0 0.2 0.0 0.1 5.2 0.0 0.1 0.0 0.3 0.0 0.0 19 1
Isoleucine (g) 4.2 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 5 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.5 n/a 0.0 n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 9 1
Lysine (g) 8.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 9 1
Magnesium (mg) 95.3 4.7 11.0 0.1 2.0 167.7 0.1 2.7 0.3 4.5 1.1 0.2 290 21
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 2.3 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 25.9 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 27 2
Pantothenic acid (mg) 3.1 0.0 0.1 n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 5 0
Phenylalanine (g) 3.7 n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 5 0
Phosphorus (mg) 912.5 0.0 31.9 0.1 1.8 498.2 0.0 7.7 0.2 1.0 1.2 0.3 1,455 104
Phytosterols n/a n/a 16.5 n/a 1.1 n/a 0.0 2.1 n/a 2.6 0.4 n/a 23 2
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 1,498.2 4.7 160.6 0.3 15.3 439.8 0.5 23.6 1.2 11.2 2.1 3.6 2,161 154
Proline (g) 4.3 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 5 0
Protein (g) 98.9 0.0 1.2 0.0 0.1 16.0 0.0 0.2 0.0 0.1 0.0 0.0 117 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.2 0.0 17 1
Selenium (mcg) 45.4 0.0 0.6 0.0 0.1 35.1 0.0 0.3 n/a 0.0 0.0 0.0 82 6
Serine (g) 3.4 n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 4 0
Sodium (mg) 340.5 14.2 4.4 0.0 0.2 7.3 2,325.5 1.8 0.0 0.1 0.1 0.2 2,694 192
Starch n/a n/a 0.0 n/a n/a 70.4 n/a n/a n/a n/a n/a n/a 70 5
Sucrose n/a n/a 1.1 n/a 0.0 1.2 n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 n/a 0.0 1.2 0.0 0.2 n/a 0.0 0.2 0.1 6 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 3.7 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 32.4 0.0 0.1 0.0 0.0 7.9 0.0 0.0 0.0 0.1 0.2 0.0 41 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 4 0
Valine (g) 4.8 n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 2.2 3.7 6.3 0.0 0.0 0.0 9.5 62.0 0.6 51.0 135 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.5 3.1 0.0 2.6 7 0
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 2.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.0 0.1 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 323.0 473.5 98.0 0.0 0.1 13.2 0.0 0.1 0.1 0.1 0.0 0.0 908 65
Zinc (mg) 19.1 0.0 0.2 0.0 0.0 4.4 0.0 0.1 0.0 0.0 0.0 0.0 24 2

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