Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) lean ground lamb |
10 1/2 ounces (298g) condensed vegetable beef soup |
14 ounces (397g) chopped tomatoes |
1 cup (70g) sliced mushrooms |
1 cup (160g) onions |
1 cup (134g) frozen peas |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) A.1. Original Sauce |
1 1/2 cups (198g) Mexican blend cheese |
9 ounces (0g) southwest-style hash browns |
1 cup (244g) milk |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.2 | n/a | 0.3 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.6 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | 1.4 | n/a | 0.3 | 0.4 | 8 | 2 |
| Ash (g) | 4.0 | 6.7 | 2.0 | 0.6 | 0.6 | 1.0 | n/a | n/a | 11.7 | n/a | 1.8 | 0.5 | 29 | 7 |
| Aspartic acid (g) | 6.6 | 1.1 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | n/a | 2.6 | n/a | 0.6 | 0.7 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 72.9 | 38.7 | 39.7 | 2.1 | 36.8 | 29.5 | n/a | n/a | 1,346.4 | n/a | 290.4 | 28.0 | 1,884 | 471 |
| Calories | 1,285.4 | 187.5 | 71.4 | 15.4 | 64.0 | 103.2 | n/a | n/a | 738.5 | n/a | 156.2 | 71.5 | 2,693 | 673 |
| Calories (kj) | 5,378.7 | 785.9 | 293.7 | 65.1 | 265.6 | 431.5 | n/a | n/a | 3,090.8 | n/a | 653.9 | 299.5 | 11,265 | 2,816 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 24.1 | 15.4 | 2.3 | 14.9 | 18.3 | n/a | n/a | 9.2 | n/a | 11.3 | 0.4 | 96 | 24 |
| Cholesterol (mg) | 332.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 207.9 | n/a | 34.2 | 186.0 | 773 | 193 |
| Copper (mg) | 0.5 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 4.8 | 0.7 | 2.7 | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 82.0 | 23.8 | 59.5 | 11.9 | 30.4 | 71.0 | n/a | n/a | 2.0 | n/a | 12.2 | 23.5 | 316 | 79 |
| Folate, DFE (mcg) | 82.0 | 23.8 | 59.5 | 11.9 | 30.4 | 71.0 | n/a | n/a | 2.0 | n/a | 12.2 | 23.5 | 316 | 79 |
| Folate, food (mcg) | 82.0 | 23.8 | 59.5 | 11.9 | 30.4 | 71.0 | n/a | n/a | 2.0 | n/a | 12.2 | 23.5 | 316 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.4 | 0.1 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.0 | 1.0 | 3.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 9 | 2 |
| Glutamic acid (g) | 10.9 | 3.3 | 1.7 | 0.2 | 0.4 | 1.0 | n/a | n/a | 9.4 | n/a | 1.7 | 0.8 | 30 | 7 |
| Glycine (g) | 3.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | 0.2 | 0.2 | 6 | 1 |
| Histidine (g) | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.2 | 0.2 | 5 | 1 |
| Iron (mg) | 7.1 | 2.6 | 1.1 | 0.4 | 0.3 | 2.1 | n/a | n/a | 0.9 | n/a | 0.1 | 0.9 | 15 | 4 |
| Isoleucine (g) | 3.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.1 | n/a | 0.5 | 0.3 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 4.0 | n/a | 0.8 | 0.5 | 13 | 3 |
| Lysine (g) | 6.7 | 0.8 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 2.9 | n/a | 0.6 | 0.5 | 12 | 3 |
| Magnesium (mg) | 95.7 | 14.9 | 43.7 | 6.3 | 16.0 | 34.8 | n/a | n/a | 55.4 | n/a | 31.7 | 6.0 | 305 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.2 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 43.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.9 | n/a | 2.6 | 1.8 | 67 | 17 |
| Niacin (mg) | 27.2 | 2.5 | 2.4 | 2.5 | 0.2 | 2.3 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 3.0 | 0.8 | 0.4 | 1.0 | 0.2 | 0.7 | n/a | n/a | 0.5 | n/a | 0.8 | 0.8 | 8 | 2 |
| Phenylalanine (g) | 3.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.2 | n/a | 0.4 | 0.3 | 7 | 2 |
| Phosphorus (mg) | 715.6 | 95.3 | 95.3 | 60.2 | 46.4 | 109.9 | n/a | n/a | 879.1 | n/a | 226.9 | 99.0 | 2,328 | 582 |
| Phytosterols | n/a | n/a | 27.8 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 8.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.8 | n/a | 0.3 | 1.0 | 12 | 3 |
| Potassium (mg) | 1,011.9 | 410.8 | 940.7 | 222.6 | 233.6 | 205.0 | n/a | n/a | 172.3 | n/a | 368.4 | 69.0 | 3,634 | 909 |
| Proline (g) | 3.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4.3 | n/a | 0.8 | 0.3 | 10 | 2 |
| Protein (g) | 75.5 | 13.2 | 3.5 | 2.2 | 1.8 | 7.0 | n/a | n/a | 42.5 | n/a | 8.0 | 6.3 | 160 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 126.7 | n/a | 75.6 | 80.0 | 282 | 71 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 46.4 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 37.7 | n/a | 5.6 | 1.6 | 94 | 23 |
| Selenium (mcg) | 85.7 | 6.5 | 0.0 | 6.5 | 0.8 | 2.5 | n/a | n/a | 28.7 | n/a | 4.9 | 15.4 | 151 | 38 |
| Serine (g) | 2.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.3 | n/a | 0.4 | 0.5 | 7 | 2 |
| Sodium (mg) | 268.9 | 2,101.7 | 19.8 | 3.5 | 6.4 | 144.7 | n/a | n/a | 2,239.4 | n/a | 119.6 | 71.0 | 4,975 | 1,244 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 1.6 | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | 2.6 | 10.4 | 1.4 | 6.8 | 6.7 | n/a | n/a | 9.2 | n/a | n/a | 0.2 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.4 | n/a | 0.4 | 0.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 106.7 | 4.5 | 0.8 | 0.2 | 0.2 | 0.5 | n/a | n/a | 59.4 | n/a | 8.9 | 4.8 | 186 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | 0.4 | 0.2 | 6 | 2 |
| Valine (g) | 4.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 2.6 | n/a | 0.5 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9,240.5 | 3,306.4 | 0.0 | 3.2 | 2,757.7 | n/a | n/a | 435.6 | n/a | 336.7 | 270.0 | 16,350 | 4,088 |
| Vitamin A, RAE (mcg) | 0.0 | 461.4 | 166.7 | 0.0 | 0.0 | 138.0 | n/a | n/a | 126.7 | n/a | 80.5 | 80.0 | 1,053 | 263 |
| Vitamin B-12 (mcg) | 10.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.9 | 0.4 | 15 | 4 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.7 | 54.4 | 1.5 | 11.8 | 24.1 | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | 101 | 25 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 43.6 | n/a | n/a | 41.0 | 99 | 25 |
| Water (g) | 271.1 | 249.1 | 375.2 | 64.7 | 142.6 | 107.2 | n/a | n/a | 75.4 | n/a | 214.0 | 38.1 | 1,537 | 384 |
| Zinc (mg) | 15.5 | 3.7 | 0.7 | 0.4 | 0.3 | 1.1 | n/a | n/a | 5.8 | n/a | 0.9 | 0.6 | 29 | 7 |
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