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Nutritional Facts: Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
1/3 cup (43g)
cornstarch
1/3 cup (29g)
unsweetened cocoa
2/3 cup (133g)
sugar
1 dash (0g)
salt
3 tablespoons (42g)
margarine
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 0.9 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Ash (g) 5.3 0.0 1.7 0.0 0.4 0.8 0.0 8 1
Aspartic acid (g) 1.8 0.0 0.6 n/a 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 65.9 0.0 0.0 n/a 0.0 66 11
Calcium (mg) 871.1 0.9 36.7 1.3 0.1 12.7 0.5 923 154
Calories 468.5 162.4 65.3 516.3 0.0 304.1 12.1 1,529 255
Calories (kj) 1,961.8 679.4 272.6 2,158.4 0.0 1,272.0 50.6 6,395 1,066
Carbohydrates (g) 34.0 38.9 16.6 133.4 0.0 0.4 0.5 224 37
Cholesterol (mg) 102.5 0.0 0.0 0.0 0.0 0.0 0.0 102 17
Copper (mg) 0.1 0.0 1.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 9.5 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 36.6 0.0 9.2 0.0 0.0 0.4 0.0 46 8
Folate, DFE (mcg) 36.6 0.0 9.2 0.0 0.0 0.4 0.0 46 8
Folate, food (mcg) 36.6 0.0 9.2 0.0 0.0 0.4 0.0 46 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.0 0.0 0.8 n/a 0.0 0.1 n/a 6 1
Glycine (g) 0.5 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.4 0.2 4.0 0.1 0.0 0.0 0.0 5 1
Isoleucine (g) 1.4 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.3 n/a 0.0 0.0 n/a 3 0
Lysine (g) 1.9 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 95.2 1.3 142.9 0.0 0.0 1.3 0.5 241 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.6 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.7 0.0 1.3 0.0 0.0 16.6 0.0 26 4
Niacin (mg) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.2 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 680.8 5.5 210.2 0.0 0.0 9.7 0.3 906 151
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 61.8 n/a 62 10
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 8.8 0.0 10 2
Potassium (mg) 1,105.3 1.3 436.4 2.7 0.0 17.8 6.2 1,570 262
Proline (g) 2.3 0.0 0.2 n/a 0.0 0.0 n/a 3 0
Protein (g) 24.0 0.1 5.6 0.0 0.0 0.4 0.0 30 5
Retinol (mcg) 226.9 0.0 0.0 0.0 0.0 324.9 0.0 552 92
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.7 0.0 2.3 0.0 0.0 7.1 0.0 26 4
Selenium (mcg) 14.6 1.2 4.1 0.8 0.0 0.0 0.0 21 3
Serine (g) 1.3 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 358.7 3.8 6.0 1.3 155.0 398.9 0.4 924 154
Sucrose n/a n/a n/a 133.1 n/a n/a n/a 133 22
Sugar n/a 0.0 0.5 133.1 0.0 0.0 0.5 134 22
Theobromine n/a 0.0 589.1 0.0 0.0 n/a 0.0 589 98
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 0.0 3.9 0.0 0.0 34.1 0.0 65 11
Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.2 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.6 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 1,010.2 0.0 0.0 0.0 0.0 1,513.1 0.0 2,523 421
Vitamin A, RAE (mcg) 241.6 0.0 0.0 0.0 0.0 346.4 0.0 588 98
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 0.1 0.0 11 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 641.9 3.5 0.9 0.0 0.0 6.6 2.2 655 109
Zinc (mg) 2.8 0.0 2.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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