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    Nutritional Facts: Chocolate Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    milk
    1/3 cup (43g)
    cornstarch
    1/3 cup (29g)
    unsweetened cocoa
    2/3 cup (133g)
    sugar
    1 dash (0g)
    salt
    3 tablespoons (42g)
    margarine
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.8 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Arginine (g) 0.9 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Ash (g) 5.3 0.0 1.7 0.0 0.4 0.8 0.0 8 1
    Aspartic acid (g) 1.8 0.0 0.6 n/a 0.0 0.0 n/a 2 0
    Caffeine n/a 0.0 65.9 0.0 0.0 n/a 0.0 66 11
    Calcium (mg) 871.1 0.9 36.7 1.3 0.1 12.7 0.5 923 154
    Calories 468.5 162.4 65.3 516.3 0.0 304.1 12.1 1,529 255
    Calories (kj) 1,961.8 679.4 272.6 2,158.4 0.0 1,272.0 50.6 6,395 1,066
    Carbohydrates (g) 34.0 38.9 16.6 133.4 0.0 0.4 0.5 224 37
    Cholesterol (mg) 102.5 0.0 0.0 0.0 0.0 0.0 0.0 102 17
    Copper (mg) 0.1 0.0 1.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.4 9.5 0.0 0.0 0.0 0.0 10 2
    Folate (mcg) 36.6 0.0 9.2 0.0 0.0 0.4 0.0 46 8
    Folate, DFE (mcg) 36.6 0.0 9.2 0.0 0.0 0.4 0.0 46 8
    Folate, food (mcg) 36.6 0.0 9.2 0.0 0.0 0.4 0.0 46 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 5.0 0.0 0.8 n/a 0.0 0.1 n/a 6 1
    Glycine (g) 0.5 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.7 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 0.4 0.2 4.0 0.1 0.0 0.0 0.0 5 1
    Isoleucine (g) 1.4 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.3 0.0 0.3 n/a 0.0 0.0 n/a 3 0
    Lysine (g) 1.9 0.0 0.3 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 95.2 1.3 142.9 0.0 0.0 1.3 0.5 241 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.6 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.7 0.0 1.3 0.0 0.0 16.6 0.0 26 4
    Niacin (mg) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.2 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 680.8 5.5 210.2 0.0 0.0 9.7 0.3 906 151
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 61.8 n/a 62 10
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 8.8 0.0 10 2
    Potassium (mg) 1,105.3 1.3 436.4 2.7 0.0 17.8 6.2 1,570 262
    Proline (g) 2.3 0.0 0.2 n/a 0.0 0.0 n/a 3 0
    Protein (g) 24.0 0.1 5.6 0.0 0.0 0.4 0.0 30 5
    Retinol (mcg) 226.9 0.0 0.0 0.0 0.0 324.9 0.0 552 92
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 16.7 0.0 2.3 0.0 0.0 7.1 0.0 26 4
    Selenium (mcg) 14.6 1.2 4.1 0.8 0.0 0.0 0.0 21 3
    Serine (g) 1.3 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 358.7 3.8 6.0 1.3 155.0 398.9 0.4 924 154
    Sucrose n/a n/a n/a 133.1 n/a n/a n/a 133 22
    Sugar n/a 0.0 0.5 133.1 0.0 0.0 0.5 134 22
    Theobromine n/a 0.0 589.1 0.0 0.0 n/a 0.0 589 98
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 26.8 0.0 3.9 0.0 0.0 34.1 0.0 65 11
    Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.2 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.6 0.0 0.3 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,010.2 0.0 0.0 0.0 0.0 1,513.1 0.0 2,523 421
    Vitamin A, RAE (mcg) 241.6 0.0 0.0 0.0 0.0 346.4 0.0 588 98
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 0.1 0.0 11 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 641.9 3.5 0.9 0.0 0.0 6.6 2.2 655 109
    Zinc (mg) 2.8 0.0 2.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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