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Nutritional Facts: Lemonade Pineapple Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
lemonade mix
48 ounces (1,371g)
pineapple juice
2 cups (474g)
cold water
24 ounces (709g)
carbonated lemon-lime beverage
1 to taste (0g)
fruit
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.3 3.8 0.5 0.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.8 178.3 14.2 14.2 n/a 228 29
Calories 412.0 726.9 0.0 283.4 n/a 1,422 178
Calories (kj) 1,725.5 3,017.2 0.0 1,169.2 n/a 5,912 739
Carbohydrates (g) 106.0 176.5 0.0 71.9 n/a 354 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.9 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.4 2.7 0.0 0.0 n/a 3 0
Folate (mcg) 6.5 246.9 0.0 0.0 n/a 253 32
Folate, DFE (mcg) 6.5 246.9 0.0 0.0 n/a 253 32
Folate, food (mcg) 6.5 246.9 0.0 0.0 n/a 253 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 19.1 52.3 n/a 36.8 n/a 108 14
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 63.8 n/a 22.2 n/a 89 11
Iron (mg) 0.2 4.3 0.0 0.8 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 269.2 164.6 4.7 7.1 n/a 446 56
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 6.9 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 2.7 0.0 0.1 n/a 3 0
Pantothenic acid (mg) 0.1 0.8 0.0 0.0 n/a 1 0
Phosphorus (mg) 4.4 109.7 0.0 0.0 n/a 114 14
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 n/a 1 0
Potassium (mg) 160.2 1,782.9 4.7 7.1 n/a 1,955 244
Protein (g) 0.0 4.9 0.0 0.4 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.7 1.4 0.0 0.0 n/a 2 0
Sodium (mg) 55.6 27.4 14.2 63.8 n/a 161 20
Starch (g) 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 81.2 21.0 n/a 4.6 n/a 107 13
Sugar (g) 103.2 136.9 0.0 63.6 n/a 304 38
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 n/a 0 0
Total Fat (g) 1.1 1.6 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 9.8 68.6 0.0 0.0 n/a 78 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 43.5 137.1 0.0 0.0 n/a 181 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.6 1,184.5 473.5 636.2 n/a 2,296 287
Zinc (mg) 0.1 1.5 0.0 0.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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