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    Nutritional Facts: Lemonade Pineapple Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    lemonade mix
    48 ounces (1,371g)
    pineapple juice
    2 cups (474g)
    cold water
    24 ounces (709g)
    carbonated lemon-lime beverage
    1 to taste (0g)
    fruit
    Total 1 serving
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 0.3 3.8 0.5 0.1 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.8 178.3 14.2 14.2 n/a 228 29
    Calories 412.0 726.9 0.0 283.4 n/a 1,422 178
    Calories (kj) 1,725.5 3,017.2 0.0 1,169.2 n/a 5,912 739
    Carbohydrates (g) 106.0 176.5 0.0 71.9 n/a 354 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.9 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.4 2.7 0.0 0.0 n/a 3 0
    Folate (mcg) 6.5 246.9 0.0 0.0 n/a 253 32
    Folate, DFE (mcg) 6.5 246.9 0.0 0.0 n/a 253 32
    Folate, food (mcg) 6.5 246.9 0.0 0.0 n/a 253 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 19.1 52.3 n/a 36.8 n/a 108 14
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 63.8 n/a 22.2 n/a 89 11
    Iron (mg) 0.2 4.3 0.0 0.8 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 269.2 164.6 4.7 7.1 n/a 446 56
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 6.9 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a 0 0
    Niacin (mg) 0.1 2.7 0.0 0.1 n/a 3 0
    Pantothenic acid (mg) 0.1 0.8 0.0 0.0 n/a 1 0
    Phosphorus (mg) 4.4 109.7 0.0 0.0 n/a 114 14
    Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 n/a 1 0
    Potassium (mg) 160.2 1,782.9 4.7 7.1 n/a 1,955 244
    Protein (g) 0.0 4.9 0.0 0.4 n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.7 1.4 0.0 0.0 n/a 2 0
    Sodium (mg) 55.6 27.4 14.2 63.8 n/a 161 20
    Starch (g) 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 81.2 21.0 n/a 4.6 n/a 107 13
    Sugar (g) 103.2 136.9 0.0 63.6 n/a 304 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 n/a 0 0
    Total Fat (g) 1.1 1.6 0.0 0.1 n/a 3 0
    Vitamin A, IU (IU) 9.8 68.6 0.0 0.0 n/a 78 10
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.4 0.0 0.0 n/a 1 0
    Vitamin C (mg) 43.5 137.1 0.0 0.0 n/a 181 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1.6 1,184.5 473.5 636.2 n/a 2,296 287
    Zinc (mg) 0.1 1.5 0.0 0.3 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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