Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (122g) self-rising cornmeal |
1/2 cup (63g) self-rising flour |
3/4 cup (184g) buttermilk |
2 (100g) eggs |
2 tablespoons (27g) vegetable oil |
7 slices (175g) white bread |
2 cups (140g) saltine crackers |
2 cups (202g) celery |
1 large (150g) onions |
8 tablespoons (114g) butter |
7 cups (1,680g) chicken stock |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (1g) dried sage |
1 tablespoon (4g) poultry seasoning |
5 (250g) eggs |
2 pints (906g) oysters |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 0.2 | 0.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 5.2 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.2 | 0.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 6.2 | 11 | 1 |
| Ash (g) | 6.6 | 2.7 | 1.6 | 1.1 | 0.0 | 3.6 | 4.6 | 1.5 | 0.5 | 2.4 | 10.6 | 6.0 | 0.1 | 0.1 | 0.3 | 2.7 | 11.1 | 55 | 7 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.5 | 1.3 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 8.3 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 440.4 | 211.3 | 213.2 | 56.0 | 0.0 | 264.3 | 29.4 | 80.8 | 34.5 | 27.3 | 50.4 | 1.4 | 5.1 | 11.6 | 44.6 | 140.0 | 72.5 | 1,683 | 210 |
| Calories | 407.5 | 221.3 | 73.5 | 143.0 | 240.4 | 465.5 | 589.4 | 32.3 | 60.0 | 814.5 | 604.8 | 0.0 | 2.9 | 2.2 | 13.7 | 357.5 | 733.9 | 4,762 | 595 |
| Calories (kj) | 1,704.3 | 925.6 | 310.5 | 599.0 | 1,006.1 | 1,947.8 | 2,464.0 | 135.3 | 249.0 | 3,406.9 | 2,536.8 | 0.0 | 12.1 | 9.2 | 57.5 | 1,497.5 | 3,071.7 | 19,933 | 2,492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.7 | 46.4 | 8.8 | 0.7 | 0.0 | 88.6 | 104.1 | 6.0 | 14.0 | 0.1 | 59.3 | 0.0 | 0.7 | 0.4 | 2.9 | 1.8 | 44.9 | 464 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.4 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 453.0 | 2,057 | 257 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | 17 | 2 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.1 | 3 | 0 |
| Dietary Fiber (g) | 8.2 | 1.7 | 0.0 | 0.0 | 0.0 | 4.2 | 4.1 | 3.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 284.3 | 122.5 | 9.2 | 47.0 | 0.0 | 194.3 | 196.0 | 72.7 | 28.5 | 3.4 | 84.0 | 0.0 | 0.2 | 1.9 | 6.2 | 117.5 | 90.6 | 1,258 | 157 |
| Folate, DFE (mcg) | 434.3 | 191.9 | 9.2 | 47.0 | 0.0 | 299.3 | 309.4 | 72.7 | 28.5 | 3.4 | 84.0 | 0.0 | 0.2 | 1.9 | 6.2 | 117.5 | 90.6 | 1,696 | 212 |
| Folate, food (mcg) | 69.5 | 23.8 | 9.2 | 47.0 | 0.0 | 43.8 | 32.2 | 72.7 | 28.5 | 3.4 | 84.0 | 0.0 | 0.2 | 1.9 | 6.2 | 117.5 | 90.6 | 630 | 79 |
| Folic acid (mcg) | 214.7 | 98.8 | 0.0 | 0.0 | 0.0 | 150.5 | 163.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 628 | 78 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.3 | 1.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 2.4 | 0.3 | 1.1 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 8 | 1 |
| Glutamic acid (g) | 1.9 | 2.1 | 1.2 | 1.7 | 0.0 | 4.3 | 4.4 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 11.6 | 32 | 4 |
| Glycine (g) | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 5.4 | 9 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.6 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 2.9 | 0.1 | 1.8 | 0.0 | 6.5 | 7.2 | 0.4 | 0.3 | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 1.6 | 4.4 | 46.3 | 82 | 10 |
| Isoleucine (g) | 0.4 | 0.2 | 0.4 | 0.7 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 3.7 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.4 | 0.6 | 1.1 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 6.0 | 14 | 2 |
| Lysine (g) | 0.3 | 0.1 | 0.5 | 0.9 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 6.4 | 11 | 1 |
| Magnesium (mg) | 104.9 | 11.9 | 20.2 | 12.0 | 0.0 | 40.3 | 35.0 | 22.2 | 15.0 | 2.3 | 67.2 | 0.1 | 2.0 | 3.0 | 10.0 | 30.0 | 199.3 | 575 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 5.8 | 9 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.9 | 4 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | 0.5 | 3.7 | 7.5 | 1.2 | 3.1 | 0.1 | 0.0 | 23.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 3.2 | 63 | 8 |
| Niacin (mg) | 6.5 | 3.6 | 0.1 | 0.1 | 0.0 | 7.7 | 7.3 | 0.6 | 0.2 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18.2 | 71 | 9 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.5 | 1.5 | 0.0 | 0.4 | 0.7 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 4.5 | 13 | 2 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.3 | 0.7 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 3.1 | 8 | 1 |
| Phosphorus (mg) | 980.9 | 371.9 | 163.5 | 198.0 | 0.0 | 173.3 | 155.4 | 48.5 | 43.5 | 27.3 | 453.6 | 0.0 | 1.8 | 0.6 | 7.7 | 495.0 | 1,467.9 | 4,589 | 574 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | 0.0 | n/a | 12.1 | 22.5 | n/a | n/a | 0.0 | 1.1 | 1.7 | 4.3 | n/a | n/a | 305 | 38 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.1 | 1.9 | 14.9 | 2.4 | 5.7 | 0.2 | 0.0 | 3.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 8.1 | 47 | 6 |
| Potassium (mg) | 311.1 | 77.5 | 277.5 | 138.0 | 0.0 | 175.0 | 222.6 | 525.2 | 219.0 | 27.3 | 1,764.0 | 0.5 | 15.3 | 7.5 | 30.6 | 345.0 | 1,522.2 | 5,658 | 707 |
| Proline (g) | 0.9 | 0.7 | 0.6 | 0.5 | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 3.5 | 11 | 1 |
| Protein (g) | 10.1 | 6.2 | 6.1 | 12.6 | 0.0 | 13.4 | 13.3 | 1.4 | 1.7 | 1.0 | 42.3 | 0.0 | 0.1 | 0.1 | 0.4 | 31.4 | 85.6 | 226 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 23.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 733.9 | 2,097 | 262 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.3 | 0.5 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 7 | 1 |
| Saturated Fat (g) | 0.6 | 0.1 | 1.0 | 3.1 | 3.5 | 1.3 | 2.8 | 0.1 | 0.1 | 58.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 4.6 | 89 | 11 |
| Selenium | n/a | 21.5 | 3.7 | 30.7 | 0.0 | 30.3 | 9.0 | 0.8 | 0.8 | 1.1 | 37.0 | 0.0 | 0.1 | 0.0 | 0.3 | 76.8 | 697.7 | 910 | 114 |
| Serine (g) | 0.5 | 0.3 | 0.3 | 1.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 3.8 | 10 | 1 |
| Sodium (mg) | 1,521.3 | 793.8 | 192.9 | 142.0 | 0.0 | 894.3 | 1,562.4 | 161.6 | 6.0 | 811.1 | 2,402.4 | 2,325.5 | 0.2 | 0.1 | 1.2 | 355.0 | 960.5 | 12,130 | 1,516 |
| Starch | n/a | n/a | n/a | n/a | n/a | 71.1 | 94.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 8.8 | 0.4 | 0.0 | 7.5 | 3.1 | 3.7 | 6.4 | 0.1 | 26.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 58 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Threonine (g) | 0.4 | 0.2 | 0.3 | 0.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 3.7 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 1.1 | 3.9 | 0.4 | 1.6 | 0.5 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 9 | 1 |
| Total Fat (g) | 4.1 | 0.6 | 1.6 | 9.5 | 27.2 | 5.8 | 12.4 | 0.3 | 0.2 | 92.1 | 20.2 | 0.0 | 0.0 | 0.1 | 0.3 | 23.8 | 20.8 | 219 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.3 | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 2.7 | 6 | 1 |
| Valine (g) | 0.5 | 0.2 | 0.4 | 0.9 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 3.7 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 86.4 | 540.0 | 0.0 | 0.0 | 1.4 | 907.0 | 3.0 | 2,838.9 | 50.4 | 0.0 | 6.3 | 41.3 | 117.9 | 1,350.0 | 2,446.5 | 8,389 | 1,049 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 25.7 | 160.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 777.0 | 16.8 | 0.0 | 0.3 | 2.1 | 5.9 | 400.0 | 733.9 | 2,166 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 145.0 | 149 | 19 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 11.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 72.5 | 96 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.8 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | n/a | 357 | 45 |
| Water (g) | 15.4 | 6.6 | 165.6 | 76.2 | 0.0 | 63.8 | 5.6 | 192.8 | 133.7 | 18.0 | 1,548.1 | 0.0 | 0.1 | 0.1 | 0.4 | 190.4 | 743.5 | 3,160 | 395 |
| Zinc (mg) | 2.4 | 0.4 | 0.8 | 1.3 | 0.0 | 1.3 | 1.1 | 0.3 | 0.3 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 150.6 | 164 | 21 |
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