Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) bread |
1/4 cup (61g) milk |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground beef |
1/3 cup (53g) onions |
1 (3g) garlic cloves |
1/4 cup (36g) currants |
2 tablespoons (2g) fresh oregano |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) olive oil |
4 cups (976g) chicken broth |
1 head (513g) escarole |
15 ounces (425g) kidney beans |
1 (1g) dried red chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 2.2 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 2.4 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 7 | 2 |
| Ash (g) | 1.0 | 0.4 | 2.0 | 2.1 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 10.0 | 7.2 | 7.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 0.2 | 0.2 | 3.6 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.8 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 75.5 | 72.6 | 31.8 | 34.0 | 12.3 | 5.4 | 31.0 | 31.9 | n/a | 0.1 | 39.0 | 266.8 | 144.6 | 0.2 | 745 | 186 |
| Calories | 133.0 | 39.0 | 597.5 | 487.6 | 21.3 | 4.5 | 101.9 | 5.3 | n/a | 119.3 | 156.2 | 87.2 | 357.2 | 1.6 | 2,112 | 528 |
| Calories (kj) | 556.5 | 163.5 | 2,499.2 | 2,036.6 | 88.4 | 18.7 | 426.2 | 22.1 | n/a | 499.4 | 653.9 | 364.2 | 1,501.2 | 6.8 | 8,837 | 2,209 |
| Carbohydrates (g) | 25.3 | 2.8 | 0.0 | 0.0 | 5.0 | 1.0 | 26.7 | 1.4 | n/a | 0.0 | 3.7 | 17.2 | 61.7 | 0.3 | 145 | 36 |
| Cholesterol (mg) | 0.0 | 8.5 | 163.6 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.4 | 0.9 | n/a | 0.0 | 0.0 | 15.9 | 22.5 | 0.1 | 44 | 11 |
| Folate (mcg) | 55.5 | 3.1 | 11.4 | 13.6 | 10.1 | 0.1 | 3.6 | 4.7 | n/a | 0.0 | 19.5 | 728.5 | 153.1 | 0.3 | 1,003 | 251 |
| Folate, DFE (mcg) | 85.5 | 3.1 | 11.4 | 13.6 | 10.1 | 0.1 | 3.6 | 4.7 | n/a | 0.0 | 19.5 | 728.5 | 153.1 | 0.3 | 1,033 | 258 |
| Folate, food (mcg) | 12.5 | 3.1 | 11.4 | 13.6 | 10.1 | 0.1 | 3.6 | 4.7 | n/a | 0.0 | 19.5 | 728.5 | 153.1 | 0.3 | 960 | 240 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.2 | 0.4 | 6.0 | 6.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 3.6 | 0.0 | 19 | 5 |
| Glycine (g) | 0.1 | 0.0 | 1.8 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 6 | 2 |
| Histidine (g) | 0.1 | 0.1 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.0 | 2.0 | 4.7 | 0.1 | 0.1 | 1.2 | 0.7 | n/a | 0.1 | 2.0 | 4.3 | 5.0 | 0.0 | 22 | 6 |
| Isoleucine (g) | 0.1 | 0.1 | 1.8 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 3.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.9 | 0.0 | 9 | 2 |
| Lysine (g) | 0.1 | 0.2 | 3.4 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 9 | 2 |
| Magnesium (mg) | 11.5 | 7.9 | 43.2 | 40.8 | 5.3 | 0.8 | 14.8 | 5.4 | n/a | 0.0 | 9.8 | 77.0 | 114.8 | 0.4 | 332 | 83 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 2.2 | 0.7 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.6 | 21.4 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 2.3 | 0.0 | 1.6 | 0.0 | 51 | 13 |
| Niacin (mg) | 2.2 | 0.1 | 9.9 | 10.5 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 13.4 | 2.1 | 1.7 | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.6 | 0.6 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 1.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 49.5 | 56.7 | 397.6 | 387.8 | 15.5 | 4.6 | 45.0 | 3.0 | n/a | 0.0 | 292.8 | 143.6 | 382.8 | 0.8 | 1,780 | 445 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | n/a | 4.1 | n/a | 29.8 | n/a | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 4.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 1.1 | 0.4 | 1.1 | 0.0 | 10 | 3 |
| Potassium (mg) | 50.0 | 92.1 | 652.1 | 669.0 | 77.8 | 12.0 | 321.1 | 25.2 | n/a | 0.1 | 839.4 | 1,610.8 | 1,007.9 | 9.4 | 5,367 | 1,342 |
| Proline (g) | 0.4 | 0.2 | 1.5 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 6 | 1 |
| Protein (g) | 3.8 | 2.0 | 38.4 | 42.2 | 0.6 | 0.2 | 1.5 | 0.2 | n/a | 0.0 | 19.7 | 6.4 | 22.2 | 0.1 | 137 | 34 |
| Retinol (mcg) | 0.0 | 18.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 1.4 | 17.9 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.6 | 0.2 | 0.6 | 0.0 | 37 | 9 |
| Selenium (mcg) | 8.7 | 1.2 | 55.9 | 35.8 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 3.8 | 0.0 | 107 | 27 |
| Serine (g) | 0.2 | 0.1 | 1.6 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 5 | 1 |
| Sodium (mg) | 255.5 | 29.9 | 127.2 | 149.7 | 2.1 | 0.5 | 2.9 | 0.5 | n/a | 0.3 | 2,986.6 | 112.9 | 1,258.8 | 0.5 | 4,927 | 1,232 |
| Starch (g) | 20.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | 58 | 15 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.9 | n/a | 8 | 2 |
| Sugar (g) | 2.2 | n/a | n/a | 0.0 | 2.3 | 0.0 | 24.2 | 0.1 | n/a | 0.0 | 2.8 | 1.3 | 7.9 | 0.2 | 41 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.1 | 1.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.9 | 0.2 | 2.3 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 2.9 | n/a | 4 | 1 |
| Total Fat (g) | 1.6 | 2.2 | 48.1 | 34.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 13.5 | 5.6 | 1.0 | 2.6 | 0.0 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 0.1 | 2.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 84.2 | 15.9 | 0.0 | 1.1 | 0.3 | 26.3 | 34.0 | n/a | 0.0 | 0.0 | 11,116.7 | 0.0 | 132.4 | 11,411 | 2,853 |
| Vitamin A, RAE (mcg) | 0.0 | 20.1 | 4.5 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | n/a | 0.0 | 0.0 | 554.0 | 0.0 | 6.6 | 588 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 1.6 | 0.0 | 3.9 | 0.9 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 33.3 | 5.1 | 0.2 | 48 | 12 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 18.2 | 53.5 | 138.7 | 149.1 | 47.5 | 1.8 | 6.9 | 0.2 | n/a | 0.0 | 936.5 | 481.1 | 331.9 | 0.0 | 2,165 | 541 |
| Zinc (mg) | 0.4 | 0.2 | 5.0 | 10.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 4.1 | 2.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.