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Nutritional Facts: Spicy Wine Glaze for Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (339g)
honey
1/2 cup (118g)
wine
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
mustard
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 12.3 0.0 0.0 12 1
Arginine (g) 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.7 0.3 0.1 0.2 1 0
Aspartic acid (g) 0.1 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.3 9.4 26.2 2.9 59 6
Calories 1,030.6 97.9 6.5 3.4 1,138 114
Calories (kj) 4,312.1 409.5 27.0 13.9 4,762 476
Carbohydrates (g) 279.3 3.2 2.1 0.3 285 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.0 1.4 0.2 2 0
Folate (mcg) 6.8 1.2 0.2 0.4 8 1
Folate, DFE (mcg) 6.8 1.2 0.2 0.4 8 1
Folate, food (mcg) 6.8 1.2 0.2 0.4 8 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 138.8 n/a 0.0 0.0 139 14
Galactose (g) 10.5 n/a 0.0 0.0 11 1
Glucose (dextrose) (g) 121.2 n/a 0.0 0.0 121 12
Glutamic acid (g) 0.1 n/a 0.0 0.0 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 0 0
Iron (mg) 1.4 0.4 0.2 0.1 2 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 6.8 13.0 1.6 2.5 24 2
Maltose (g) 4.9 n/a 0.0 0.0 5 0
Manganese (mg) 0.3 0.1 0.5 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.4 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 13.6 23.6 1.7 5.3 44 4
Phytosterols n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 176.3 116.8 11.3 6.9 311 31
Proline (g) 0.3 n/a 0.0 0.0 0 0
Protein (g) 1.0 0.1 0.1 0.2 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.7 0.2 0.1 1.6 5 0
Serine (g) 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 13.6 5.9 0.3 56.8 76 8
Starch n/a n/a n/a 0.0 0 0
Sucrose (g) 3.0 n/a 0.0 0.0 3 0
Sugar (g) 278.4 0.9 0.1 0.0 279 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 0 0
Total Fat (g) 0.0 0.0 0.0 0.2 0 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 7.7 3.6 11 1
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.2 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.7 0.0 0.1 0.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 58.0 102.2 0.3 4.1 165 16
Zinc (mg) 0.7 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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