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    Nutritional Facts: Herbed Ricotta Won Tons W/ Spicy Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    part-skim ricotta cheese
    1/4 cup (36g)
    blanched almonds
    1/2 teaspoon (1g)
    all-purpose flour
    1/2 cup (46g)
    fresh mint
    2 tablespoons (12g)
    fresh parmesan cheese
    2 tablespoons (7g)
    flat leaf parsley
    2 tablespoons (6g)
    fresh chives
    1 tablespoon (6g)
    lemon rind
    1/2 teaspoon (3g)
    fine sea salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 large (33g)
    egg whites
    1 (3g)
    garlic cloves
    30 (240g)
    wonton wrappers
    1 to taste (0g)
    cooking spray
    1 large (33g)
    egg whites
    28 ounces (857g)
    whole tomatoes
    1 teaspoon (5g)
    olive oil
    2/3 cup (107g)
    onions
    2 teaspoons (4g)
    orange rind
    1 teaspoon (4g)
    sugar
    1 (45g)
    habanero peppers
    2 tablespoons (5g)
    fresh basil
    Total 1 serving
    Alanine (g) 1.2 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.9 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.8 n/a 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 4 0
    Ash (g) 2.8 1.1 0.0 0.9 1.0 0.2 0.1 0.0 3.0 0.0 0.2 0.0 4.6 n/a 0.2 4.3 0.0 0.4 0.0 0.0 0.4 0.1 19 2
    Aspartic acid (g) 2.5 1.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 n/a 0.4 1.2 0.0 0.1 n/a n/a 0.1 0.0 7 1
    Beta-sitosterol n/a 39.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 669.1 85.6 0.2 90.7 135.9 10.1 5.5 8.0 0.7 2.5 2.3 5.4 112.8 n/a 2.3 85.7 0.0 24.5 6.4 0.0 6.3 9.4 1,264 105
    Calories 339.5 213.9 4.5 20.1 52.8 2.6 1.8 2.8 0.0 1.4 17.2 4.5 698.4 n/a 17.2 154.2 39.8 42.7 3.9 16.3 18.0 1.2 1,653 138
    Calories (kj) 1,421.9 894.7 19.0 83.9 221.2 11.1 7.6 11.8 0.0 6.0 71.3 18.7 2,923.2 n/a 71.3 634.0 166.5 177.2 16.2 68.0 74.7 5.0 6,903 575
    Campesterol n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 12.6 6.8 1.0 3.8 0.5 0.5 0.3 1.0 0.0 0.4 0.2 1.0 139.0 n/a 0.2 33.3 0.0 10.0 1.0 4.2 4.0 0.1 220 18
    Cholesterol (mg) 76.3 0.0 0.0 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 9
    Copper (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.6 0.0 3.1 0.0 0.2 0.2 0.6 0.0 0.1 0.0 0.1 4.3 n/a 0.0 10.3 0.0 1.8 0.4 0.0 0.7 0.1 26 2
    Folate (mcg) 32.0 17.8 0.3 47.9 1.2 11.2 6.3 0.8 0.0 0.1 1.3 0.1 206.4 n/a 1.3 128.5 0.0 20.3 1.2 0.0 10.4 3.6 491 41
    Folate, DFE (mcg) 32.0 17.8 0.3 47.9 1.2 11.2 6.3 0.8 0.0 0.1 1.3 0.1 321.6 n/a 1.3 128.5 0.0 20.3 1.2 0.0 10.4 3.6 606 50
    Folate, food (mcg) 32.0 17.8 0.3 47.9 1.2 11.2 6.3 0.8 0.0 0.1 1.3 0.1 40.8 n/a 1.3 128.5 0.0 20.3 1.2 0.0 10.4 3.6 325 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 14
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 11.7 n/a 1.4 n/a 0.0 n/a 0.0 13 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 10.7 n/a 2.1 n/a 0.0 n/a 0.0 13 1
    Glutamic acid (g) 6.1 1.9 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 8.1 n/a 0.5 3.7 0.0 0.3 n/a n/a 0.1 0.0 23 2
    Glycine (g) 0.7 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Histidine (g) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 1.2 0.0 5.4 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.1 8.1 n/a 0.0 2.3 0.0 0.2 0.0 0.0 0.5 0.2 20 2
    Isoleucine (g) 1.5 0.3 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.9 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.0 0.5 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.6 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Lysine (g) 3.3 0.2 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.5 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 5 0
    Magnesium (mg) 36.9 97.2 0.3 28.7 4.7 3.7 2.5 0.9 0.0 1.0 3.6 0.8 48.0 n/a 3.6 94.2 0.0 10.7 0.9 0.0 10.4 3.4 351 29
    Maltose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.7 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.5 n/a 0.0 1.0 0.0 0.1 n/a 0.0 0.1 0.1 4 0
    Methionine (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 5.7 12.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.3 3.3 0.0 0.0 0.0 0.0 0.0 23 2
    Niacin (mg) 0.2 1.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.0 n/a 0.0 5.1 0.0 0.1 0.0 0.0 0.6 0.0 21 2
    Pantothenic acid (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.8 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Phenylalanine (g) 1.4 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.2 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
    Phosphorus (mg) 450.2 174.4 1.3 27.4 89.3 4.3 3.5 0.7 0.0 0.9 5.0 4.6 194.4 n/a 5.0 205.6 0.0 30.9 0.8 0.0 19.4 3.0 1,221 102
    Phytosterols n/a 41.3 n/a 4.6 n/a 0.4 0.5 2.1 0.0 0.5 n/a n/a n/a n/a n/a 60.0 9.9 16.0 1.4 n/a n/a n/a 137 11
    Polyunsaturated Fat (g) 0.6 4.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.7 0.5 0.0 0.0 0.0 0.1 0.0 8 1
    Potassium (mg) 307.5 238.9 1.3 208.8 15.3 40.7 17.8 9.6 0.2 7.6 53.8 12.0 196.8 n/a 53.8 2,030.6 0.0 155.8 8.5 0.1 144.9 15.6 3,520 293
    Proline (g) 2.7 0.4 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2.7 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Protein (g) 28.0 7.8 0.1 1.5 4.7 0.2 0.2 0.1 0.0 0.1 3.6 0.2 23.5 n/a 3.6 7.5 0.0 1.2 0.1 0.0 0.8 0.2 83 7
    Retinol (mcg) 258.3 0.0 0.0 0.0 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 25
    Riboflavin (mg) 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 12.1 1.4 0.0 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 17 1
    Selenium (mcg) 41.1 1.2 0.4 n/a 2.2 0.0 0.1 0.0 0.0 0.0 6.6 0.4 67.7 n/a 6.6 0.0 0.0 0.5 0.0 0.0 0.2 0.0 127 11
    Serine (g) 1.4 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.2 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
    Sodium (mg) 307.5 6.9 0.0 13.7 187.4 4.1 0.2 0.4 1,162.7 0.1 54.8 0.5 1,372.8 n/a 54.8 42.8 0.1 4.3 0.1 0.0 4.1 0.2 3,217 268
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 n/a 4.2 n/a 0.0 7 1
    Sugar (g) 0.8 1.7 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.2 22.5 0.0 4.5 n/a 4.2 2.4 0.0 37 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.3 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.2 8.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.6 0.6 0.0 0.0 0.0 0.3 0.0 15 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 19.5 19.0 0.0 0.3 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.6 n/a 0.1 1.7 4.5 0.1 0.0 0.0 0.2 0.0 53 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Valine (g) 1.7 0.3 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.0 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 944.6 2.5 0.0 1,848.6 106.0 619.4 261.2 3.0 0.0 3.1 0.0 0.3 33.6 n/a 0.0 7,137.1 0.0 2.1 16.8 0.0 428.4 279.6 11,686 974
    Vitamin A, RAE (mcg) 263.2 0.0 0.0 92.6 28.1 31.0 13.1 0.2 0.0 0.2 0.0 0.0 9.6 n/a 0.0 359.9 0.0 0.0 0.8 0.0 21.6 14.0 834 70
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 6.1 0.0 9.8 3.5 7.7 0.0 0.0 0.0 0.9 0.0 n/a 0.0 117.4 0.0 7.9 5.4 0.0 64.7 1.0 224 19
    Vitamin D (IU) 14.8 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 1
    Water (g) 183.0 1.6 0.1 39.0 2.6 6.4 5.4 4.9 0.0 0.1 28.9 1.8 69.1 n/a 28.9 809.8 0.0 95.1 2.9 0.0 39.6 4.9 1,324 110
    Zinc (mg) 3.3 1.1 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 1.5 0.0 0.2 0.0 0.0 0.1 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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