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Nutritional Facts: Herbed Ricotta Won Tons W/ Spicy Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
part-skim ricotta cheese
1/4 cup (36g)
blanched almonds
1/2 teaspoon (1g)
all-purpose flour
1/2 cup (46g)
of fresh mint
2 tablespoons (12g)
fresh parmesan cheese
2 tablespoons (7g)
flat leaf parsley
2 tablespoons (6g)
fresh chives
1 tablespoon (6g)
lemon rind
1/2 teaspoon (3g)
fine sea salt
1/4 teaspoon (1g)
fresh ground black pepper
1 large (33g)
egg whites
1 (3g)
garlic cloves
30 (240g)
wonton wrappers
1 to taste (0g)
cooking spray
1 large (33g)
egg whites
28 ounces (857g)
whole tomatoes
1 teaspoon (5g)
olive oil
2/3 cup (107g)
onions
2 teaspoons (4g)
orange rind
1 teaspoon (4g)
sugar
1 (45g)
habanero peppers
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 1.2 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.9 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.8 n/a 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 4 0
Ash (g) 2.8 1.1 0.0 0.9 1.0 0.2 0.1 0.0 3.0 0.0 0.2 0.0 4.6 n/a 0.2 4.3 0.0 0.4 0.0 0.0 0.4 0.1 19 2
Aspartic acid (g) 2.5 1.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 n/a 0.4 1.2 0.0 0.1 n/a n/a 0.1 0.0 7 1
Beta-sitosterol n/a 39.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 669.1 85.6 0.2 90.7 135.9 10.1 5.5 8.0 0.7 2.5 2.3 5.4 112.8 n/a 2.3 85.7 0.0 24.5 6.4 0.0 6.3 9.4 1,264 105
Calories 339.5 213.9 4.5 20.1 52.8 2.6 1.8 2.8 0.0 1.4 17.2 4.5 698.4 n/a 17.2 154.2 39.8 42.7 3.9 16.3 18.0 1.2 1,653 138
Calories (kj) 1,421.9 894.7 19.0 83.9 221.2 11.1 7.6 11.8 0.0 6.0 71.3 18.7 2,923.2 n/a 71.3 634.0 166.5 177.2 16.2 68.0 74.7 5.0 6,903 575
Campesterol n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 12.6 6.8 1.0 3.8 0.5 0.5 0.3 1.0 0.0 0.4 0.2 1.0 139.0 n/a 0.2 33.3 0.0 10.0 1.0 4.2 4.0 0.1 220 18
Cholesterol (mg) 76.3 0.0 0.0 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 9
Copper (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.6 0.0 3.1 0.0 0.2 0.2 0.6 0.0 0.1 0.0 0.1 4.3 n/a 0.0 10.3 0.0 1.8 0.4 0.0 0.7 0.1 26 2
Folate (mcg) 32.0 17.8 0.3 47.9 1.2 11.2 6.3 0.8 0.0 0.1 1.3 0.1 206.4 n/a 1.3 128.5 0.0 20.3 1.2 0.0 10.4 3.6 491 41
Folate, DFE (mcg) 32.0 17.8 0.3 47.9 1.2 11.2 6.3 0.8 0.0 0.1 1.3 0.1 321.6 n/a 1.3 128.5 0.0 20.3 1.2 0.0 10.4 3.6 606 50
Folate, food (mcg) 32.0 17.8 0.3 47.9 1.2 11.2 6.3 0.8 0.0 0.1 1.3 0.1 40.8 n/a 1.3 128.5 0.0 20.3 1.2 0.0 10.4 3.6 325 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 14
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 11.7 n/a 1.4 n/a 0.0 n/a 0.0 13 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 10.7 n/a 2.1 n/a 0.0 n/a 0.0 13 1
Glutamic acid (g) 6.1 1.9 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 8.1 n/a 0.5 3.7 0.0 0.3 n/a n/a 0.1 0.0 23 2
Glycine (g) 0.7 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.8 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
Histidine (g) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.2 0.0 5.4 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.1 8.1 n/a 0.0 2.3 0.0 0.2 0.0 0.0 0.5 0.2 20 2
Isoleucine (g) 1.5 0.3 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.9 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.0 0.5 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.6 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 7 1
Lysine (g) 3.3 0.2 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.5 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 5 0
Magnesium (mg) 36.9 97.2 0.3 28.7 4.7 3.7 2.5 0.9 0.0 1.0 3.6 0.8 48.0 n/a 3.6 94.2 0.0 10.7 0.9 0.0 10.4 3.4 351 29
Maltose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.5 n/a 0.0 1.0 0.0 0.1 n/a 0.0 0.1 0.1 4 0
Methionine (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 5.7 12.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.3 3.3 0.0 0.0 0.0 0.0 0.0 23 2
Niacin (mg) 0.2 1.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.0 n/a 0.0 5.1 0.0 0.1 0.0 0.0 0.6 0.0 21 2
Pantothenic acid (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.8 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.4 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.2 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
Phosphorus (mg) 450.2 174.4 1.3 27.4 89.3 4.3 3.5 0.7 0.0 0.9 5.0 4.6 194.4 n/a 5.0 205.6 0.0 30.9 0.8 0.0 19.4 3.0 1,221 102
Phytosterols n/a 41.3 n/a 4.6 n/a 0.4 0.5 2.1 0.0 0.5 n/a n/a n/a n/a n/a 60.0 9.9 16.0 1.4 n/a n/a n/a 137 11
Polyunsaturated Fat (g) 0.6 4.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.7 0.5 0.0 0.0 0.0 0.1 0.0 8 1
Potassium (mg) 307.5 238.9 1.3 208.8 15.3 40.7 17.8 9.6 0.2 7.6 53.8 12.0 196.8 n/a 53.8 2,030.6 0.0 155.8 8.5 0.1 144.9 15.6 3,520 293
Proline (g) 2.7 0.4 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2.7 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 7 1
Protein (g) 28.0 7.8 0.1 1.5 4.7 0.2 0.2 0.1 0.0 0.1 3.6 0.2 23.5 n/a 3.6 7.5 0.0 1.2 0.1 0.0 0.8 0.2 83 7
Retinol (mcg) 258.3 0.0 0.0 0.0 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 25
Riboflavin (mg) 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.1 1.4 0.0 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 17 1
Selenium (mcg) 41.1 1.2 0.4 n/a 2.2 0.0 0.1 0.0 0.0 0.0 6.6 0.4 67.7 n/a 6.6 0.0 0.0 0.5 0.0 0.0 0.2 0.0 127 11
Serine (g) 1.4 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.2 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
Sodium (mg) 307.5 6.9 0.0 13.7 187.4 4.1 0.2 0.4 1,162.7 0.1 54.8 0.5 1,372.8 n/a 54.8 42.8 0.1 4.3 0.1 0.0 4.1 0.2 3,217 268
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 n/a 4.2 n/a 0.0 7 1
Sugar (g) 0.8 1.7 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.2 22.5 0.0 4.5 n/a 4.2 2.4 0.0 37 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 8.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.6 0.6 0.0 0.0 0.0 0.3 0.0 15 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 19.5 19.0 0.0 0.3 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.6 n/a 0.1 1.7 4.5 0.1 0.0 0.0 0.2 0.0 53 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Valine (g) 1.7 0.3 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.0 n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 944.6 2.5 0.0 1,848.6 106.0 619.4 261.2 3.0 0.0 3.1 0.0 0.3 33.6 n/a 0.0 7,137.1 0.0 2.1 16.8 0.0 428.4 279.6 11,686 974
Vitamin A, RAE (mcg) 263.2 0.0 0.0 92.6 28.1 31.0 13.1 0.2 0.0 0.2 0.0 0.0 9.6 n/a 0.0 359.9 0.0 0.0 0.8 0.0 21.6 14.0 834 70
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.1 0.0 9.8 3.5 7.7 0.0 0.0 0.0 0.9 0.0 n/a 0.0 117.4 0.0 7.9 5.4 0.0 64.7 1.0 224 19
Vitamin D (IU) 14.8 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 1
Water (g) 183.0 1.6 0.1 39.0 2.6 6.4 5.4 4.9 0.0 0.1 28.9 1.8 69.1 n/a 28.9 809.8 0.0 95.1 2.9 0.0 39.6 4.9 1,324 110
Zinc (mg) 3.3 1.1 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 1.5 0.0 0.2 0.0 0.0 0.1 0.0 9 1

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