Nutritional Facts: Chili Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
tomatillos
1 large (150g)
onions
3 (9g)
garlic cloves
4 (56g)
jalapeno peppers
1 1/2 lbs (681g)
chicken breasts
1 (0g)
bay leaves
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a 8.1 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 n/a 8.8 n/a n/a 9 2
Ash (g) 1.2 0.5 0.1 0.3 6.9 0.0 n/a 9 2
Aspartic acid n/a 0.1 0.0 n/a 12.7 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.9 34.5 16.3 6.7 74.9 0.5 n/a 149 30
Calories 72.6 60.0 13.4 16.2 1,171.3 0.2 n/a 1,334 267
Calories (kj) 301.9 249.0 56.1 66.6 4,903.2 0.8 n/a 5,578 1,116
Carbohydrates (g) 13.3 14.0 3.0 3.6 0.0 0.0 n/a 34 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 435.8 0.0 n/a 436 87
Copper (mg) 0.2 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 1.9 n/a n/a 2 0
Dietary Fiber (g) 4.3 2.6 0.2 1.6 0.0 0.0 n/a 9 2
Folate (mcg) 15.9 28.5 0.3 15.1 27.2 0.1 n/a 87 17
Folate, DFE (mcg) 15.9 28.5 0.3 15.1 27.2 0.1 n/a 87 17
Folate, food (mcg) 15.9 28.5 0.3 15.1 27.2 0.1 n/a 87 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 1.5 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.8 n/a n/a n/a 4 1
Glutamic acid n/a 0.4 0.1 n/a 20.9 n/a n/a 21 4
Glycine n/a 0.0 0.0 n/a 8.4 n/a n/a 8 2
Histidine n/a 0.0 0.0 n/a 4.3 n/a n/a 4 1
Iron (mg) 1.4 0.3 0.2 0.1 5.0 0.0 n/a 7 1
Isoleucine n/a 0.0 0.0 n/a 7.2 n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 10.4 n/a n/a 11 2
Lysine n/a 0.1 0.0 n/a 11.7 n/a n/a 12 2
Magnesium (mg) 45.4 15.0 2.3 8.4 170.2 0.1 n/a 241 48
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.2 0.1 0.1 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a 3.8 n/a n/a 4 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 26.0 0.0 n/a 26 5
Niacin (mg) 4.2 0.2 0.1 0.7 67.5 0.0 n/a 73 15
Pantothenic acid (mg) 0.3 0.2 0.1 0.2 5.5 n/a n/a 6 1
Phenylalanine n/a 0.0 0.0 n/a 5.6 n/a n/a 6 1
Phosphorus (mg) 88.5 43.5 13.8 14.6 1,184.9 0.1 n/a 1,345 269
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 23 5
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 13.3 0.0 n/a 14 3
Potassium (mg) 608.4 219.0 36.1 138.9 1,498.2 0.3 n/a 2,501 500
Proline n/a 0.0 0.0 n/a 6.5 n/a n/a 7 1
Protein (g) 2.2 1.7 0.6 0.5 142.0 0.0 n/a 147 29
Retinol (mcg) 0.0 0.0 0.0 0.0 163.4 0.0 n/a 163 33
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 18.1 0.0 n/a 19 4
Selenium (mcg) 1.1 0.8 1.3 0.2 113.0 0.0 n/a 116 23
Serine n/a 0.0 0.0 n/a 5.0 n/a n/a 5 1
Sodium (mg) 2.3 6.0 1.5 1.7 429.0 0.0 n/a 441 88
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 8.9 6.4 0.1 2.3 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a 5.9 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 2.0 1.8 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Total Fat (g) 2.3 0.2 0.0 0.2 63.0 0.0 n/a 66 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 1.6 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 n/a 4.7 n/a n/a 5 1
Valine n/a 0.0 0.0 n/a 6.9 n/a n/a 7 1
Vitamin A, IU (IU) 258.8 3.0 0.8 603.7 565.2 3.7 n/a 1,435 287
Vitamin A, RAE (mcg) 13.6 0.0 0.0 30.2 163.4 0.2 n/a 207 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 3.6 0.0 n/a 4 1
Vitamin C (mg) 26.6 11.1 2.8 66.4 0.0 0.0 n/a 107 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 109.0 0.0 n/a 109 22
Water (g) 208.0 133.7 5.3 51.3 473.0 0.0 n/a 871 174
Zinc (mg) 0.5 0.3 0.1 0.1 5.4 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili Verde.