Nutritional Facts: Rugelach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 lb (227g)
unsalted butter
1/4 cup (50g)
granulated sugar
9 tablespoons (113g)
granulated sugar
1/4 teaspoon (2g)
kosher salt
1 teaspoon (4g)
pure vanilla extract
2 cups (250g)
all-purpose flour
1/4 cup (55g)
light brown sugar
1 1/2 teaspoons (4g)
ground cinnamon
3/4 cup (109g)
raisins
1 cup (117g)
walnuts
1/2 cup (160g)
apricot preserves
1 (50g)
eggs
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.1 0.8 n/a 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.1 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.4 2.7 n/a 0.4 0.0 5 0
Ash (g) 3.0 0.1 0.0 0.0 1.5 0.0 1.2 0.2 0.1 2.0 2.1 0.3 0.5 0.1 11 0
Aspartic acid (g) 1.2 0.1 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.1 2.1 n/a 0.7 0.0 5 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 84 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 54.5 0.5 1.1 0.4 0.5 37.5 45.7 39.3 54.4 114.7 32.0 28.0 18.1 649 14
Calories 777.0 1,627.6 193.5 438.9 0.0 12.1 910.0 209.0 9.7 325.2 765.2 387.2 71.5 9.8 5,737 120
Calories (kj) 3,251.2 6,807.7 809.0 1,834.8 0.0 50.6 3,807.5 874.5 40.6 1,361.6 3,203.5 1,622.4 299.5 40.9 24,004 500
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 8 0
Carbohydrates (g) 9.2 0.1 50.0 113.4 0.0 0.5 190.8 53.9 3.2 86.1 16.0 103.0 0.4 0.7 627 13
Cholesterol (mg) 249.9 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 2.1 926 19
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 1.9 0.2 0.0 0.0 3 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 2.1 4.0 7.8 0.5 0.0 0.0 21 0
Folate (mcg) 25.0 6.8 0.0 0.0 0.0 0.0 65.0 0.6 0.2 5.4 114.7 1.6 23.5 0.8 244 5
Folate, DFE (mcg) 25.0 6.8 0.0 0.0 0.0 0.0 65.0 0.6 0.2 5.4 114.7 1.6 23.5 0.8 244 5
Folate, food (mcg) 25.0 6.8 0.0 0.0 0.0 0.0 65.0 0.6 0.2 5.4 114.7 1.6 23.5 0.8 244 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 32.3 0.1 n/a 0.0 n/a 33 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 30.2 0.1 n/a 0.2 n/a 31 1
Glutamic acid (g) 3.0 0.4 n/a n/a 0.0 n/a 8.7 n/a 0.0 0.2 3.3 n/a 0.8 0.1 16 0
Glycine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.1 1.0 n/a 0.2 0.0 3 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.1 0.5 n/a 0.2 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.1 0.0 0.0 2.9 0.4 0.3 2.0 3.4 0.8 0.9 0.0 12 0
Isoleucine (g) 0.7 0.1 n/a n/a 0.0 n/a 0.9 n/a 0.0 0.1 0.7 n/a 0.3 0.0 3 0
Lactose (g) 7.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 0
Leucine (g) 1.5 0.2 n/a n/a 0.0 n/a 1.8 n/a 0.0 0.1 1.4 n/a 0.5 0.0 6 0
Lysine (g) 1.3 0.2 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.1 0.5 n/a 0.5 0.0 3 0
Magnesium (mg) 20.4 4.5 0.0 0.0 0.0 0.5 55.0 5.0 2.4 34.8 184.9 6.4 6.0 2.0 322 7
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.7 0.3 4.0 0.1 0.0 0.0 7 0
Methionine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.3 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 19.6 47.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 10.5 0.0 1.8 0.2 80 2
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 3.1 0.1 0.1 0.8 1.3 0.1 0.0 0.0 6 0
Pantothenic acid (mg) 1.3 0.2 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.7 0.0 0.8 0.0 4 0
Phenylalanine (g) 0.7 0.1 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.1 0.8 n/a 0.3 0.0 3 0
Phosphorus (mg) 240.8 54.5 0.0 0.0 0.0 0.3 270.0 2.2 2.5 109.8 404.8 4.8 99.0 14.2 1,203 25
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 84.2 n/a n/a 0.0 85 2
Polyunsaturated Fat (g) 3.3 6.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 55.2 0.0 1.0 0.0 67 1
Potassium (mg) 313.5 54.5 1.0 2.3 0.1 6.2 267.5 73.2 16.9 814.5 516.0 123.2 69.0 23.0 2,281 48
Proline (g) 1.5 0.2 n/a n/a 0.0 n/a 3.0 n/a 0.0 0.3 0.8 n/a 0.3 0.0 6 0
Protein (g) 13.5 1.9 0.0 0.0 0.0 0.0 25.8 0.1 0.2 3.3 17.8 1.1 6.3 0.5 71 1
Retinol (mcg) 815.6 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 4.7 2,424 50
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 43.8 116.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 7.2 0.0 1.6 0.3 170 4
Selenium (mcg) 5.5 2.3 0.3 0.7 0.0 0.0 84.8 0.7 0.1 0.7 5.7 3.2 15.4 0.3 119 2
Serine (g) 0.8 0.1 n/a n/a 0.0 n/a 1.3 n/a 0.0 0.1 1.1 n/a 0.5 0.0 4 0
Sodium (mg) 729.3 25.0 0.5 1.1 581.4 0.4 5.0 15.4 0.4 12.0 2.3 64.0 71.0 7.5 1,515 32
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 0.1 n/a n/a n/a 4 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 49.9 113.2 n/a n/a n/a 52.0 0.0 0.5 2.8 n/a 0.0 n/a 218 5
Sugar (g) 7.3 0.1 49.9 113.2 0.0 0.5 0.7 53.4 0.1 64.4 3.1 69.4 0.2 n/a 362 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.1 0.7 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.7 5.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.8 0.2 0.5 n/a 8 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.2 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 24.4 n/a 0.3 n/a 25 1
Total Fat (g) 77.8 184.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.5 76.3 0.3 4.8 0.6 347 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.2 n/a 0.1 0.0 1 0
Tyrosine (g) 0.7 0.1 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.5 n/a 0.2 0.0 2 0
Valine (g) 0.9 0.1 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.1 0.9 n/a 0.4 0.0 4 0
Vitamin A, IU (IU) 3,051.3 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.0 23.4 328.0 270.0 21.0 9,378 195
Vitamin A, RAE (mcg) 831.6 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.2 22.4 80.0 5.0 2,493 52
Vitamin B-12 (mcg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.5 1.5 14.1 0.0 0.2 18 0
Vitamin D (IU) 56.8 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 234 5
Water (g) 123.7 40.7 0.0 0.0 0.0 2.2 29.8 0.7 0.4 16.8 4.8 55.2 38.1 13.4 326 7
Zinc (mg) 1.2 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.2 3.6 0.1 0.6 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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