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    Nutritional Facts: Easy Roasted Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (520g)
    sweet potatoes
    3 tablespoons (41g)
    olive oil
    1 tablespoon (0g)
    seasoning salt
    1 teaspoon (1g)
    rosemary
    1 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 n/a 0 0
    Ash (g) 5.1 0.0 n/a 0.0 n/a 5 1
    Aspartic acid (g) 2.0 0.0 n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 156.0 0.4 n/a 2.2 n/a 159 26
    Calories 447.2 358.0 n/a 0.9 n/a 806 134
    Calories (kj) 1,866.8 1,498.1 n/a 3.8 n/a 3,369 561
    Carbohydrates (g) 104.6 0.0 n/a 0.1 n/a 105 17
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.8 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.6 0.0 n/a 0.1 n/a 16 3
    Folate (mcg) 57.2 0.0 n/a 0.8 n/a 58 10
    Folate, DFE (mcg) 57.2 0.0 n/a 0.8 n/a 58 10
    Folate, food (mcg) 57.2 0.0 n/a 0.8 n/a 58 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 3.6 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 1 0
    Glycine (g) 0.3 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 3.2 0.2 n/a 0.0 n/a 3 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.3 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 130.0 0.0 n/a 0.6 n/a 131 22
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 29.5 n/a 0.0 n/a 30 5
    Niacin (mg) 2.9 0.0 n/a 0.0 n/a 3 0
    Pantothenic acid (mg) 4.2 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.5 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 244.4 0.0 n/a 0.5 n/a 245 41
    Phytosterols (mg) 62.4 89.5 n/a 0.3 n/a 152 25
    Polyunsaturated Fat (g) 0.1 4.3 n/a 0.0 n/a 4 1
    Potassium (mg) 1,752.4 0.4 n/a 4.7 n/a 1,757 293
    Proline (g) 0.3 0.0 n/a 0.0 n/a 0 0
    Protein (g) 8.2 0.0 n/a 0.0 n/a 8 1
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.1 5.6 n/a 0.0 n/a 6 1
    Selenium (mcg) 3.1 0.0 n/a n/a n/a 3 1
    Serine (g) 0.5 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 286.0 0.8 n/a 0.2 n/a 287 48
    Starch (g) 65.8 n/a n/a n/a n/a 66 11
    Sucrose (g) 13.1 n/a n/a n/a n/a 13 2
    Sugar (g) 21.7 0.0 n/a n/a n/a 22 4
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.4 5.8 n/a n/a n/a 7 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0 0
    Total Fat (g) 0.3 40.5 n/a 0.0 n/a 41 7
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 73,772.4 0.0 n/a 20.5 n/a 73,793 12,299
    Vitamin A, RAE (mcg) 3,686.8 0.0 n/a 1.0 n/a 3,688 615
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 12.5 0.0 n/a 0.2 n/a 13 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 401.9 0.0 n/a 0.5 n/a 402 67
    Zinc (mg) 1.6 0.0 n/a 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Roasted Sweet Potatoes.


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