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Nutritional Facts: Easy Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
3 tablespoons (41g)
olive oil
1 tablespoon (0g)
seasoning salt
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Ash (g) 5.1 0.0 n/a 0.0 n/a 5 1
Aspartic acid (g) 2.0 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 156.0 0.4 n/a 2.2 n/a 159 26
Calories 447.2 358.0 n/a 0.9 n/a 806 134
Calories (kj) 1,866.8 1,498.1 n/a 3.8 n/a 3,369 561
Carbohydrates (g) 104.6 0.0 n/a 0.1 n/a 105 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.8 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.0 n/a 0.1 n/a 16 3
Folate (mcg) 57.2 0.0 n/a 0.8 n/a 58 10
Folate, DFE (mcg) 57.2 0.0 n/a 0.8 n/a 58 10
Folate, food (mcg) 57.2 0.0 n/a 0.8 n/a 58 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.6 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.2 n/a 0.0 n/a 3 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 130.0 0.0 n/a 0.6 n/a 131 22
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 n/a 0.0 n/a 30 5
Niacin (mg) 2.9 0.0 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 4.2 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 244.4 0.0 n/a 0.5 n/a 245 41
Phytosterols (mg) 62.4 89.5 n/a 0.3 n/a 152 25
Polyunsaturated Fat (g) 0.1 4.3 n/a 0.0 n/a 4 1
Potassium (mg) 1,752.4 0.4 n/a 4.7 n/a 1,757 293
Proline (g) 0.3 0.0 n/a 0.0 n/a 0 0
Protein (g) 8.2 0.0 n/a 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 5.6 n/a 0.0 n/a 6 1
Selenium (mcg) 3.1 0.0 n/a n/a n/a 3 1
Serine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 286.0 0.8 n/a 0.2 n/a 287 48
Starch (g) 65.8 n/a n/a n/a n/a 66 11
Sucrose (g) 13.1 n/a n/a n/a n/a 13 2
Sugar (g) 21.7 0.0 n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 5.8 n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.3 40.5 n/a 0.0 n/a 41 7
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 73,772.4 0.0 n/a 20.5 n/a 73,793 12,299
Vitamin A, RAE (mcg) 3,686.8 0.0 n/a 1.0 n/a 3,688 615
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 12.5 0.0 n/a 0.2 n/a 13 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 401.9 0.0 n/a 0.5 n/a 402 67
Zinc (mg) 1.6 0.0 n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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