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Nutritional Facts: Gluten Free Potato Bread Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
7 g (7g)
dry yeast
1/4 cup (50g)
sugar
1/4 cup (55g)
oil
1 cup (210g)
mashed potatoes
2 (100g)
eggs
2 cups (320g)
potato flour
1/4 cup (40g)
potato flour
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.1 0.7 1.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.2 0.8 1.2 0.1 0.0 2 0
Ash (g) 0.2 0.4 0.0 0.0 3.1 1.1 10.0 1.3 6.0 22 1
Aspartic acid n/a 0.3 n/a 0.0 0.8 1.3 3.8 0.5 0.0 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 2.1 0.5 0.0 50.4 56.0 208.0 26.0 1.4 352 20
Calories 0.0 22.8 193.5 481.8 174.3 143.0 1,142.4 142.8 0.0 2,301 128
Calories (kj) 0.0 95.3 809.0 2,016.0 730.8 599.0 4,777.6 597.2 0.0 9,625 535
Carbohydrates (g) 0.0 2.9 50.0 0.0 36.9 0.7 265.9 33.2 0.0 390 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.2 372.0 0.0 0.0 0.0 376 21
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.6 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 3.2 0.0 18.9 2.4 0.0 26 1
Folate (mcg) 0.0 163.8 0.0 0.0 16.8 47.0 80.0 10.0 0.0 318 18
Folate, DFE (mcg) 0.0 163.8 0.0 0.0 16.8 47.0 80.0 10.0 0.0 318 18
Folate, food (mcg) 0.0 163.8 0.0 0.0 16.8 47.0 80.0 10.0 0.0 318 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 0.4 n/a n/a n/a 1 0
Glutamic acid n/a 0.5 n/a 0.0 0.7 1.7 3.0 0.4 0.0 6 0
Glycine n/a 0.1 n/a 0.0 0.1 0.4 0.8 0.1 0.0 2 0
Histidine n/a 0.1 n/a 0.0 0.1 0.3 0.5 0.1 0.0 1 0
Iron (mg) 0.0 0.2 0.0 0.0 0.6 1.8 4.4 0.6 0.0 7 0
Isoleucine n/a 0.1 n/a 0.0 0.2 0.7 1.0 0.1 0.0 2 0
Lactose n/a n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 2 0
Leucine n/a 0.2 n/a 0.0 0.3 1.1 1.4 0.2 0.0 3 0
Lysine n/a 0.2 n/a 0.0 0.2 0.9 1.3 0.2 0.0 3 0
Magnesium (mg) 2.4 3.8 0.0 0.0 37.8 12.0 208.0 26.0 0.1 290 16
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.2 0.0 1.0 0.1 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.1 0.4 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 15.0 0.3 3.7 0.0 0.0 0.0 19 1
Niacin (mg) 0.0 2.8 0.0 0.0 2.3 0.1 11.2 1.4 0.0 18 1
Pantothenic acid (mg) 0.0 0.9 0.0 0.0 1.0 1.5 1.5 0.2 0.0 5 0
Phenylalanine n/a 0.1 n/a 0.0 0.2 0.7 1.0 0.1 0.0 2 0
Phosphorus (mg) 0.0 44.6 0.0 0.0 96.6 198.0 537.6 67.2 0.0 944 52
Phytosterols n/a n/a n/a 527.6 0.0 n/a n/a n/a 0.0 528 29
Polyunsaturated Fat (g) 0.0 0.0 0.0 29.8 0.1 1.9 0.5 0.1 0.0 32 2
Potassium (mg) 2.4 66.9 1.0 0.0 621.6 138.0 3,203.2 400.4 0.5 4,434 246
Proline n/a 0.1 n/a 0.0 0.2 0.5 0.8 0.1 0.0 2 0
Protein (g) 0.0 2.8 0.0 0.0 4.0 12.6 22.1 2.8 0.0 44 2
Retinol (mcg) 0.0 0.0 0.0 0.0 14.7 160.0 0.0 0.0 0.0 175 10
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.1 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 7.1 0.6 3.1 0.3 0.0 0.0 11 1
Selenium (mcg) 0.0 0.6 0.3 0.0 1.7 30.7 3.5 0.4 0.0 37 2
Serine n/a 0.1 n/a 0.0 0.2 1.0 0.7 0.1 0.0 2 0
Sodium (mg) 7.1 3.6 0.5 0.0 634.2 142.0 176.0 22.0 2,325.5 3,311 184
Sucrose n/a n/a 49.9 n/a 0.3 0.0 n/a n/a n/a 50 3
Sugar (g) 0.0 0.0 49.9 0.0 3.2 0.4 11.3 1.4 0.0 66 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.2 0.0 0.7 0.1 0.0 2 0
Threonine n/a 0.1 n/a 0.0 0.2 0.6 0.9 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 7.8 0.0 1.1 0.8 0.1 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.5 0.0 54.5 1.2 9.5 1.1 0.1 0.0 67 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.2 0.4 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a 0.0 0.2 0.5 0.7 0.1 0.0 2 0
Valine n/a 0.2 n/a 0.0 0.2 0.9 1.1 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 56.7 540.0 0.0 0.0 0.0 597 33
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.7 160.0 0.0 0.0 0.0 175 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.2 2.5 0.3 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.0 0.0 12.2 1.5 0.0 27 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.8 82.0 0.0 0.0 0.0 99 5
Water (g) 236.8 0.4 0.0 0.0 164.8 76.2 20.9 2.6 0.0 502 28
Zinc (mg) 0.0 0.6 0.0 0.0 0.6 1.3 1.7 0.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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