Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) spaghetti |
4 tablespoons (57g) butter |
1 cup (100g) parmesan cheese |
1 to taste (8g) salt and black pepper |
8 ounces (241g) fresh mushrooms |
1 small (70g) onions |
1 tablespoon (8g) garlic |
1/3 cup (76g) butter |
1/4 cup (31g) flour |
2 cups (476g) whipping cream |
1/4 cup (25g) parmesan cheese |
1/4 cup (59g) dry white wine |
1 lb (453g) cooked ham |
1/3 cup (45g) green olives |
2 tablespoons (18g) chopped pimiento |
1/4 teaspoon (0g) dried oregano |
1 1/2 cups (168g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 7.2 | n/a | 0.0 | 0.0 | 1.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 1.1 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 7.8 | n/a | 0.0 | 0.0 | 0.9 | 13 | 2 |
| Ash (g) | 2.0 | 1.2 | 8.0 | n/a | 2.0 | 0.2 | 0.1 | 1.6 | 0.1 | 2.1 | 2.0 | 0.1 | 4.8 | 2.0 | 0.7 | 0.0 | 5.5 | 33 | 5 |
| Aspartic acid (g) | 1.4 | 0.0 | 2.7 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | n/a | 11.1 | n/a | 0.0 | 0.0 | 2.7 | 20 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 13.6 | 1,109.0 | n/a | 7.2 | 16.1 | 15.1 | 18.1 | 4.7 | 309.4 | 277.3 | 5.3 | 63.5 | 23.3 | 7.2 | 4.0 | 848.4 | 2,770 | 462 |
| Calories | 845.9 | 407.3 | 431.0 | n/a | 53.0 | 28.0 | 12.5 | 542.0 | 113.8 | 1,642.2 | 107.8 | 48.2 | 1,237.6 | 64.9 | 3.2 | 0.7 | 504.0 | 6,042 | 1,007 |
| Calories (kj) | 3,540.8 | 1,703.4 | 1,805.0 | n/a | 223.9 | 116.2 | 52.1 | 2,267.0 | 475.9 | 6,868.7 | 451.3 | 201.1 | 5,177.1 | 272.6 | 13.1 | 2.8 | 2,106.7 | 25,278 | 4,213 |
| Campesterol | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 170.2 | 0.0 | 4.1 | n/a | 7.9 | 6.5 | 2.8 | 0.0 | 23.8 | 13.3 | 1.0 | 1.5 | 0.0 | 1.7 | 0.7 | 0.2 | 3.7 | 237 | 40 |
| Cholesterol (mg) | 0.0 | 122.1 | 88.0 | n/a | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 652.1 | 22.0 | 0.0 | 426.1 | 0.0 | 0.0 | 0.0 | 132.7 | 1,606 | 268 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | n/a | 2.4 | 1.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 14 | 2 |
| Folate (mcg) | 540.4 | 1.7 | 10.0 | n/a | 40.9 | 13.3 | 0.3 | 2.3 | 57.2 | 19.0 | 2.5 | 0.6 | 45.3 | 1.3 | 2.8 | 0.6 | 11.8 | 750 | 125 |
| Folate, DFE (mcg) | 891.5 | 1.7 | 10.0 | n/a | 40.9 | 13.3 | 0.3 | 2.3 | 90.9 | 19.0 | 2.5 | 0.6 | 45.3 | 1.3 | 2.8 | 0.6 | 11.8 | 1,135 | 189 |
| Folate, food (mcg) | 41.0 | 1.7 | 10.0 | n/a | 40.9 | 13.3 | 0.3 | 2.3 | 9.1 | 19.0 | 2.5 | 0.6 | 45.3 | 1.3 | 2.8 | 0.6 | 11.8 | 203 | 34 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 547 | 91 |
| Fructose (g) | 0.3 | n/a | 0.2 | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.2 | n/a | 3.6 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 6 | 1 |
| Glutamic acid (g) | 10.5 | 0.1 | 8.7 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 1.1 | 2.0 | 2.2 | n/a | 18.5 | n/a | 0.0 | 0.0 | 7.5 | 52 | 9 |
| Glycine (g) | 1.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 6.8 | n/a | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Histidine (g) | 0.7 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.9 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | 0.2 | 4.6 | 0.2 | 0.1 | 0.1 | 0.7 | 18 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 5.5 | n/a | 0.0 | 0.0 | 1.9 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 3.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.9 | n/a | 9.6 | n/a | 0.0 | 0.0 | 3.1 | 21 | 4 |
| Lysine (g) | 0.7 | 0.0 | 3.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.7 | n/a | 10.8 | n/a | 0.0 | 0.0 | 1.6 | 18 | 3 |
| Magnesium (mg) | 120.8 | 1.1 | 38.0 | n/a | 21.7 | 7.0 | 2.1 | 1.5 | 6.9 | 33.3 | 9.5 | 5.9 | 99.7 | 4.9 | 1.9 | 0.7 | 33.6 | 389 | 65 |
| Maltose (g) | 4.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 50.9 | 2.1 | 0.0 | 35.7 | 5.1 | 0.0 | 0.0 | 11.0 | 141 | 24 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | n/a | 8.7 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 20.7 | 0.1 | 0.1 | 0.0 | 0.2 | 49 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.3 | n/a | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 4.8 | n/a | 0.0 | 0.0 | 1.7 | 12 | 2 |
| Phosphorus (mg) | 430.9 | 13.6 | 729.0 | n/a | 207.1 | 20.3 | 12.8 | 18.1 | 33.8 | 295.1 | 182.3 | 10.6 | 1,192.3 | 1.8 | 3.5 | 0.4 | 594.7 | 3,746 | 624 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 1.7 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 2.3 | 0.1 | 6.5 | 0.3 | 0.0 | 7.6 | 0.6 | 0.0 | 0.0 | 1.3 | 23 | 4 |
| Potassium (mg) | 508.4 | 13.6 | 125.0 | n/a | 765.7 | 102.2 | 33.5 | 18.1 | 33.4 | 357.0 | 31.3 | 41.7 | 1,595.7 | 18.8 | 25.6 | 3.2 | 127.7 | 3,801 | 634 |
| Proline (g) | 3.6 | 0.0 | 4.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 1.2 | n/a | 5.4 | n/a | 0.0 | 0.0 | 3.9 | 20 | 3 |
| Protein (g) | 29.7 | 0.5 | 38.5 | n/a | 7.4 | 0.8 | 0.5 | 0.6 | 3.2 | 9.8 | 9.6 | 0.0 | 121.6 | 0.5 | 0.1 | 0.0 | 37.2 | 260 | 43 |
| Retinol (mcg) | 0.0 | 381.1 | 223.0 | n/a | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 1,927.8 | 55.8 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 292.3 | 3,401 | 567 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 17.3 | n/a | 0.1 | 0.0 | 0.0 | 38.8 | 0.0 | 109.6 | 4.3 | 0.0 | 29.3 | 0.9 | 0.0 | 0.0 | 22.1 | 252 | 42 |
| Selenium (mcg) | 144.1 | 0.6 | 17.7 | n/a | 22.4 | 0.4 | 1.2 | 0.8 | 10.6 | 2.4 | 4.4 | 0.1 | 205.4 | 0.4 | 0.1 | 0.0 | 28.6 | 439 | 73 |
| Serine (g) | 1.4 | 0.0 | 2.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 5.0 | n/a | 0.0 | 0.0 | 1.2 | 12 | 2 |
| Sodium (mg) | 13.7 | 405.6 | 1,529.0 | n/a | 12.0 | 2.8 | 1.4 | 539.7 | 0.6 | 180.9 | 382.3 | 2.9 | 272.0 | 696.4 | 239.6 | 0.1 | 1,053.4 | 5,332 | 889 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.9 | n/a | 4.8 | 3.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 1.1 | 0.0 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 5.4 | n/a | 0.0 | 0.0 | 1.7 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 5.0 | 0.1 | 0.0 | 1.0 | 1.7 | n/a | 0.0 | 0.3 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 46.1 | 28.6 | n/a | 0.8 | 0.1 | 0.0 | 61.3 | 0.3 | 176.1 | 7.2 | 0.0 | 79.8 | 6.9 | 0.1 | 0.0 | 37.5 | 448 | 75 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Tyrosine (g) | 0.6 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 4.1 | n/a | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Valine (g) | 1.3 | 0.0 | 2.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | 6.5 | n/a | 0.0 | 0.0 | 2.2 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 865.0 | n/a | 0.0 | 1.4 | 0.8 | 1,889.0 | 0.0 | 6,997.2 | 216.3 | 0.0 | 45.3 | 175.9 | 91.0 | 4.3 | 1,135.7 | 12,841 | 2,140 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 229.0 | n/a | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 1,956.4 | 57.3 | 0.0 | 13.6 | 9.0 | 4.6 | 0.2 | 300.7 | 3,476 | 579 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3.8 | 11 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 5.2 | 2.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.4 | 0.0 | 8.1 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 34.1 | 21.0 | n/a | 16.9 | 0.0 | 0.0 | 45.4 | 0.0 | 128.5 | 5.3 | 0.0 | 149.6 | 0.0 | 0.0 | 0.0 | 26.9 | 428 | 71 |
| Water (g) | 22.6 | 9.0 | 20.8 | n/a | 222.6 | 62.4 | 4.9 | 12.0 | 3.7 | 274.7 | 5.2 | 51.1 | 249.5 | 33.7 | 16.0 | 0.0 | 84.0 | 1,072 | 179 |
| Zinc (mg) | 3.2 | 0.1 | 3.9 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 1.0 | 0.1 | 13.4 | 0.0 | 0.0 | 0.0 | 4.9 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.