Nutritional Facts: Swedish Rye Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (26g)
compressed yeast cakes
1 1/2 cups (356g)
warm water
1 1/2 cups (366g)
milk
1 tablespoon (18g)
salt
1/4 cup (84g)
molasses
1 cup (220g)
brown sugar
1/3 cup (68g)
shortening
3 cups (306g)
rye flour
6 cups (750g)
bread flour
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.0 1.3 2.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.0 1.4 3.1 5 0
Ash (g) 0.5 0.4 2.6 18.0 2.8 1.0 0.0 3.7 3.5 32 1
Aspartic acid (g) 0.2 n/a 0.9 0.0 n/a n/a 0.0 1.7 3.3 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.8 10.7 435.5 4.3 172.7 182.6 0.0 73.4 112.5 997 28
Calories 26.8 0.0 234.2 0.0 244.3 836.0 603.5 1,067.9 2,730.0 5,743 160
Calories (kj) 112.0 0.0 980.9 0.0 1,022.0 3,498.0 2,525.1 4,464.5 11,422.5 24,025 667
Carbohydrates (g) 4.6 0.0 17.0 0.0 63.0 215.8 0.0 230.8 572.3 1,104 31
Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 51 1
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1.0 1.1 3 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.6 2 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 36.1 20.3 58 2
Folate (mcg) 200.3 0.0 18.3 0.0 0.0 2.2 0.0 104.0 1,372.5 1,697 47
Folate, DFE (mcg) 200.3 0.0 18.3 0.0 0.0 2.2 0.0 104.0 2,182.5 2,507 70
Folate, food (mcg) 200.3 0.0 18.3 0.0 0.0 2.2 0.0 104.0 217.5 542 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 1,155 32
Fructose n/a n/a n/a n/a 10.8 2.4 n/a 0.4 n/a 14 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 10.0 3.0 n/a 0.2 n/a 13 0
Glutamic acid (g) 0.3 n/a 2.5 0.0 n/a n/a 0.0 7.7 26.1 37 1
Glycine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.0 1.3 2.8 4 0
Histidine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.5 1.7 3 0
Iron (mg) 0.8 0.0 0.2 0.1 4.0 1.6 0.0 7.8 34.8 49 1
Isoleucine (g) 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.8 2.7 4 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.2 0.0 n/a n/a 0.0 1.9 5.3 9 0
Lysine (g) 0.2 n/a 1.0 0.0 n/a n/a 0.0 0.6 1.7 3 0
Magnesium (mg) 10.2 3.6 47.6 0.2 203.9 19.8 0.0 192.8 165.0 643 18
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.3 0.1 n/a 7.4 5.1 14 0
Methionine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.4 1.4 2 0
Monounsaturated Fat (g) 0.3 0.0 3.9 0.0 0.0 0.0 30.4 0.6 0.7 36 1
Niacin (mg) 3.1 0.0 0.3 0.0 0.8 0.2 0.0 5.3 44.3 54 2
Pantothenic acid (mg) 1.3 0.0 1.1 0.0 0.7 0.3 0.0 1.5 3.3 8 0
Phenylalanine (g) 0.1 n/a 0.6 0.0 n/a n/a 0.0 1.5 3.9 6 0
Phosphorus (mg) 85.7 0.0 340.4 0.0 26.1 8.8 0.0 688.5 810.0 1,960 54
Phytosterols n/a n/a 0.0 0.0 n/a n/a 136.5 n/a n/a 137 4
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 17.8 2.1 3.1 24 1
Potassium (mg) 153.4 3.6 552.7 1.4 1,233.4 292.6 0.0 1,144.4 802.5 4,184 116
Proline (g) 0.1 n/a 1.2 0.0 n/a n/a 0.0 2.6 9.0 13 0
Protein (g) 2.1 0.0 12.0 0.0 0.0 0.3 0.0 33.3 77.5 125 3
Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 113 3
Riboflavin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.3 3.7 5 0
Saturated Fat (g) 0.1 0.0 8.3 0.0 0.0 0.0 17.1 0.6 1.2 27 1
Selenium (mcg) 2.1 0.0 7.3 0.0 15.0 2.6 0.0 44.1 254.3 325 9
Serine (g) 0.1 n/a 0.7 0.0 n/a n/a 0.0 1.5 3.9 6 0
Sodium (mg) 7.7 10.7 179.3 6,976.4 31.2 61.6 0.0 6.1 15.0 7,288 202
Sucrose n/a n/a n/a n/a 24.8 208.0 n/a 2.8 n/a 236 7
Sugar (g) 0.0 0.0 n/a 0.0 46.8 213.4 0.0 3.4 2.0 266 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.9 5.9 7 0
Threonine (g) 0.1 n/a 0.5 0.0 n/a n/a 0.0 1.0 2.1 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 4.2 4.4 0.5 9 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.3 n/a 0.5 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 10.5 n/a 0.2 11 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 22.0 n/a 2.9 25 1
Total Fat (g) 0.5 0.0 13.4 0.0 0.1 0.0 68.3 4.7 7.4 94 3
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.4 1.0 2 0
Tyrosine (g) 0.1 n/a 0.6 0.0 n/a n/a 0.0 0.6 2.3 4 0
Valine (g) 0.1 n/a 0.8 0.0 n/a n/a 0.0 1.1 3.1 5 0
Vitamin A, IU (IU) 0.0 0.0 505.1 0.0 0.0 0.0 0.0 0.0 0.0 505 14
Vitamin A, RAE (mcg) 0.0 0.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 121 3
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.6 0.1 0.0 0.8 0.3 2 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 355.1 320.9 0.0 18.4 2.9 0.0 33.6 89.4 838 23
Zinc (mg) 2.5 0.0 1.4 0.0 0.2 0.1 0.0 6.6 5.3 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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