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Nutritional Facts: Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (2,688g)
hot chocolate powder
3 tablespoons (23g)
cinnamon
10 ounces (0g)
cinnamon baking chips
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cloves
1/4 teaspoon (0g)
cayenne pepper
5 cups (250g)
mini marshmallows
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.5 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Ash (g) 110.2 0.8 n/a 0.0 0.1 0.0 0.8 112 7
Aspartic acid n/a 0.1 n/a n/a n/a n/a 0.3 0 0
Caffeine (mg) 483.8 0.0 n/a 0.0 0.0 0.0 0.0 484 32
Calcium (mg) 3,575.0 234.5 n/a 2.2 7.1 0.7 7.5 3,827 255
Calories 10,698.2 57.8 n/a 6.2 3.6 1.4 795.0 11,562 771
Calories (kj) 44,728.3 242.2 n/a 25.7 14.9 6.0 3,327.5 48,345 3,223
Carbohydrates (g) 2,250.7 18.9 n/a 0.6 0.7 0.3 203.3 2,474 165
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 7.7 0.1 n/a 0.0 0.0 0.0 0.2 8 1
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 99.5 12.4 n/a 0.2 0.4 0.1 0.3 113 8
Folate (mcg) 161.3 1.4 n/a 0.9 1.0 0.5 2.5 168 11
Folate, DFE (mcg) 161.3 1.4 n/a 0.9 1.0 0.5 2.5 168 11
Folate, food (mcg) 161.3 1.4 n/a 0.9 1.0 0.5 2.5 168 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a n/a n/a 0.5 1 0
Glycine n/a 0.0 n/a n/a n/a n/a 1.0 1 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 32.0 1.9 n/a 0.0 0.1 0.0 0.6 35 2
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a 0.2 0 0
Lysine n/a 0.1 n/a n/a n/a n/a 0.2 0 0
Magnesium (mg) 2,231.0 14.0 n/a 2.1 2.9 0.7 5.0 2,256 150
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.2 4.1 n/a 0.0 0.3 0.0 0.0 12 1
Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 35.6 0.1 n/a 0.0 0.0 0.0 0.2 36 2
Niacin (mg) 15.8 0.3 n/a 0.0 0.0 0.0 0.2 16 1
Pantothenic acid (mg) 24.0 0.1 n/a n/a n/a n/a 0.0 24 2
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Phosphorus (mg) 8,467.2 15.0 n/a 2.5 1.2 1.3 20.0 8,507 567
Phytosterols n/a 6.1 n/a 0.7 2.8 0.4 n/a 10 1
Polyunsaturated Fat (g) 3.1 0.0 n/a 0.0 0.1 0.0 0.1 3 0
Potassium (mg) 19,138.6 100.9 n/a 4.1 12.2 9.1 12.5 19,277 1,285
Proline n/a 0.1 n/a n/a n/a n/a 0.7 1 0
Protein (g) 179.3 0.9 n/a 0.1 0.1 0.1 4.5 185 12
Retinol (mcg) 26.9 0.0 n/a 0.0 0.0 0.0 0.0 27 2
Riboflavin (mg) 15.2 0.0 n/a 0.0 0.0 0.0 0.0 15 1
Saturated Fat (g) 63.9 0.1 n/a 0.3 0.1 0.0 0.1 64 4
Selenium (mcg) 134.4 0.7 n/a 0.0 0.1 0.0 4.3 139 9
Serine n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Sodium (mg) 13,547.5 2.3 n/a 0.2 2.7 0.1 200.0 13,753 917
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1,762.0 0.5 n/a 0.3 0.0 0.0 143.9 1,907 127
Theobromine (mg) 8,682.2 0.0 n/a 0.0 0.0 0.0 0.0 8,682 579
Thiamin (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 5.1 0.5 n/a 0.0 0.1 0.1 0.0 6 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.4 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 107.5 0.3 n/a 0.4 0.2 0.1 0.5 109 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 107.5 69.0 n/a 1.2 5.9 187.2 0.0 371 25
Vitamin A, RAE (mcg) 26.9 3.5 n/a 0.1 0.3 9.4 0.0 40 3
Vitamin B-12 (mcg) 9.4 0.0 n/a 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 5.4 0.9 n/a 0.0 0.9 0.3 0.0 8 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 40.3 2.5 n/a 0.1 0.1 0.0 41.0 84 6
Zinc (mg) 39.2 0.4 n/a 0.0 0.0 0.0 0.1 40 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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