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    Nutritional Facts: Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (2,688g)
    hot chocolate powder
    3 tablespoons (23g)
    cinnamon
    10 ounces (0g)
    cinnamon baking chips
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cloves
    1/4 teaspoon (0g)
    cayenne pepper
    5 cups (250g)
    mini marshmallows
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a n/a 0.5 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    Ash (g) 110.2 0.8 n/a 0.0 0.1 0.0 0.8 112 7
    Aspartic acid n/a 0.1 n/a n/a n/a n/a 0.3 0 0
    Caffeine (mg) 483.8 0.0 n/a 0.0 0.0 0.0 0.0 484 32
    Calcium (mg) 3,575.0 234.5 n/a 2.2 7.1 0.7 7.5 3,827 255
    Calories 10,698.2 57.8 n/a 6.2 3.6 1.4 795.0 11,562 771
    Calories (kj) 44,728.3 242.2 n/a 25.7 14.9 6.0 3,327.5 48,345 3,223
    Carbohydrates (g) 2,250.7 18.9 n/a 0.6 0.7 0.3 203.3 2,474 165
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 7.7 0.1 n/a 0.0 0.0 0.0 0.2 8 1
    Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 99.5 12.4 n/a 0.2 0.4 0.1 0.3 113 8
    Folate (mcg) 161.3 1.4 n/a 0.9 1.0 0.5 2.5 168 11
    Folate, DFE (mcg) 161.3 1.4 n/a 0.9 1.0 0.5 2.5 168 11
    Folate, food (mcg) 161.3 1.4 n/a 0.9 1.0 0.5 2.5 168 11
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.1 n/a n/a n/a n/a 0.5 1 0
    Glycine n/a 0.0 n/a n/a n/a n/a 1.0 1 0
    Histidine n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 32.0 1.9 n/a 0.0 0.1 0.0 0.6 35 2
    Isoleucine n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a n/a n/a 0.2 0 0
    Lysine n/a 0.1 n/a n/a n/a n/a 0.2 0 0
    Magnesium (mg) 2,231.0 14.0 n/a 2.1 2.9 0.7 5.0 2,256 150
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 7.2 4.1 n/a 0.0 0.3 0.0 0.0 12 1
    Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 35.6 0.1 n/a 0.0 0.0 0.0 0.2 36 2
    Niacin (mg) 15.8 0.3 n/a 0.0 0.0 0.0 0.2 16 1
    Pantothenic acid (mg) 24.0 0.1 n/a n/a n/a n/a 0.0 24 2
    Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Phosphorus (mg) 8,467.2 15.0 n/a 2.5 1.2 1.3 20.0 8,507 567
    Phytosterols n/a 6.1 n/a 0.7 2.8 0.4 n/a 10 1
    Polyunsaturated Fat (g) 3.1 0.0 n/a 0.0 0.1 0.0 0.1 3 0
    Potassium (mg) 19,138.6 100.9 n/a 4.1 12.2 9.1 12.5 19,277 1,285
    Proline n/a 0.1 n/a n/a n/a n/a 0.7 1 0
    Protein (g) 179.3 0.9 n/a 0.1 0.1 0.1 4.5 185 12
    Retinol (mcg) 26.9 0.0 n/a 0.0 0.0 0.0 0.0 27 2
    Riboflavin (mg) 15.2 0.0 n/a 0.0 0.0 0.0 0.0 15 1
    Saturated Fat (g) 63.9 0.1 n/a 0.3 0.1 0.0 0.1 64 4
    Selenium (mcg) 134.4 0.7 n/a 0.0 0.1 0.0 4.3 139 9
    Serine n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Sodium (mg) 13,547.5 2.3 n/a 0.2 2.7 0.1 200.0 13,753 917
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 1,762.0 0.5 n/a 0.3 0.0 0.0 143.9 1,907 127
    Theobromine (mg) 8,682.2 0.0 n/a 0.0 0.0 0.0 0.0 8,682 579
    Thiamin (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 5.1 0.5 n/a 0.0 0.1 0.1 0.0 6 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.4 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 107.5 0.3 n/a 0.4 0.2 0.1 0.5 109 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Valine n/a 0.1 n/a n/a n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 107.5 69.0 n/a 1.2 5.9 187.2 0.0 371 25
    Vitamin A, RAE (mcg) 26.9 3.5 n/a 0.1 0.3 9.4 0.0 40 3
    Vitamin B-12 (mcg) 9.4 0.0 n/a 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 5.4 0.9 n/a 0.0 0.9 0.3 0.0 8 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 40.3 2.5 n/a 0.1 0.1 0.0 41.0 84 6
    Zinc (mg) 39.2 0.4 n/a 0.0 0.0 0.0 0.1 40 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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