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    Nutritional Facts: Tuna Mornay Delite - Low in Fat!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    low-fat butter
    4 tablespoons (30g)
    plain flour
    1 pinch (0g)
    nutmeg
    1 teaspoon (5g)
    mustard
    1 pinch (0g)
    salt
    1 pinch (0g)
    cayenne pepper
    1 teaspoon (0g)
    mixed herbs
    1 pinch (0g)
    paprika
    1 liter (1,014g)
    skim milk
    425 g (425g)
    tuna in water
    1 (110g)
    red onions
    2 (100g)
    eggs
    3/4 cup (248g)
    corn kernels
    3/4 cup (109g)
    baby peas
    1 cup (186g)
    cooked rice
    1/2 cup (54g)
    breadcrumbs
    1 cup (113g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.4 6.1 0.0 0.7 0.7 0.3 0.3 0.3 0.7 11 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.5 6.0 0.1 0.8 0.3 0.5 0.4 0.3 1.0 11 1
    Ash n/a 0.1 0.0 0.2 0.4 0.0 n/a 0.0 8.8 6.2 0.4 1.1 1.2 0.9 0.4 1.5 4.1 25 3
    Aspartic acid n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.0 10.3 0.1 1.3 0.6 0.5 0.4 0.4 1.6 18 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 4.5 0.2 2.9 0.1 0.2 n/a 0.3 1,450.5 59.5 25.3 56.0 9.9 27.2 5.6 98.8 469.0 2,210 276
    Calories n/a 109.2 0.6 3.4 0.0 0.4 n/a 0.4 415.9 544.0 44.0 143.0 217.8 88.1 241.8 213.3 195.5 2,217 277
    Calories (kj) n/a 456.9 2.6 13.9 0.0 1.5 n/a 1.7 1,724.4 2,278.0 182.6 599.0 913.3 368.7 1,011.8 892.6 818.1 9,265 1,158
    Carbohydrates n/a 22.9 0.1 0.3 0.0 0.1 n/a 0.1 56.4 0.0 10.3 0.7 51.5 15.7 53.2 38.9 2.2 252 32
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.3 178.5 0.0 372.0 0.0 0.0 0.0 0.0 23.7 595 74
    Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.2 0.1 0.1 0.0 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 1.1 0.0 0.3 0.1 0.0 0.1 0.2 0.1 2 0
    Dietary Fiber n/a 0.8 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1.9 0.0 5.9 5.5 0.6 2.4 0.0 17 2
    Folate n/a 54.9 0.1 0.4 0.0 0.1 n/a 0.1 60.9 8.5 20.9 47.0 89.1 70.7 107.9 57.8 12.4 531 66
    Folate, DFE n/a 87.3 0.1 0.4 0.0 0.1 n/a 0.1 60.9 8.5 20.9 47.0 89.1 70.7 180.4 88.6 12.4 666 83
    Folate, food n/a 8.7 0.1 0.4 0.0 0.1 n/a 0.1 60.9 8.5 20.9 47.0 89.1 70.7 3.7 13.5 12.4 336 42
    Folic acid n/a 46.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 44.3 0.0 195 24
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 0.4 n/a 1.3 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 0.4 n/a 0.1 n/a 1.0 n/a 4 0
    Glutamic acid n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 8.4 15.0 0.3 1.7 1.5 0.8 0.9 2.2 6.2 38 5
    Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.9 4.8 0.0 0.4 0.3 0.2 0.2 0.3 0.4 8 1
    Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.1 3.0 0.0 0.3 0.2 0.1 0.1 0.2 0.9 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.6 4.1 0.2 1.8 1.0 1.6 2.8 2.6 0.5 17 2
    Isoleucine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.4 4.6 0.0 0.7 0.3 0.2 0.2 0.3 1.6 10 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 3.9 8.2 0.0 1.1 0.8 0.4 0.4 0.5 2.4 18 2
    Lysine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.2 9.2 0.0 0.9 0.3 0.3 0.2 0.2 2.1 17 2
    Magnesium n/a 6.6 0.2 2.5 0.0 0.2 n/a 0.3 162.3 140.3 11.0 12.0 44.6 35.9 24.2 23.2 18.1 481 60
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1.0 n/a 1 0
    Manganese n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.4 0.7 0.5 0.0 2 0
    Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.0 3.0 0.0 0.4 0.2 0.1 0.1 0.1 0.7 6 1
    Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 3.3 0.0 3.7 0.6 0.0 0.1 0.6 2.4 11 1
    Niacin n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 1.0 24.6 0.1 0.1 4.3 2.3 3.4 3.6 0.1 41 5
    Pantothenic acid n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.8 0.5 0.1 1.5 0.7 0.1 0.8 0.3 0.2 8 1
    Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.9 3.9 0.0 0.7 0.3 0.2 0.2 0.4 1.3 9 1
    Phosphorus n/a 32.4 0.3 5.3 0.0 0.3 n/a 0.5 1,136.1 922.3 31.9 198.0 170.8 117.5 68.8 89.1 546.9 3,320 415
    Phytosterols n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a 16.5 n/a n/a n/a n/a 4.3 n/a 21 3
    Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4.7 0.0 1.9 0.9 0.2 0.1 1.1 0.3 10 1
    Potassium n/a 32.1 0.4 6.9 0.0 2.3 n/a 3.3 1,846.1 1,007.3 160.6 138.0 519.8 265.4 53.9 105.8 74.6 4,216 527
    Proline n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 3.9 3.5 0.0 0.5 0.7 0.2 0.2 0.7 2.9 13 2
    Protein n/a 3.1 0.0 0.2 0.0 0.0 n/a 0.0 40.2 100.4 1.2 12.6 7.5 5.9 4.4 7.2 27.5 210 26
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 618.7 25.5 0.0 160.0 0.0 0.0 0.0 0.0 67.8 872 109
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.2 0.0 0.5 0.2 0.1 0.0 0.2 0.2 4 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 3.4 0.0 3.1 0.3 0.1 0.1 0.6 4.9 14 2
    Selenium n/a 10.2 0.0 1.6 0.0 0.0 n/a 0.0 24.3 279.2 0.6 30.7 1.7 2.0 14.0 13.6 16.4 394 49
    Serine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 2.2 4.1 0.0 1.0 0.4 0.2 0.2 0.4 1.5 10 1
    Sodium n/a 0.6 0.0 56.8 155.0 0.0 n/a 0.1 598.5 1,602.3 4.4 142.0 7.4 5.4 0.0 395.3 691.6 3,659 457
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a 32 4
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 5.4 n/a 0.0 n/a 7 1
    Sugar n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.7 0.4 n/a 6.2 n/a 3.3 0.6 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.2 0.3 0.3 0.5 0.0 2 0
    Threonine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.8 4.4 0.0 0.6 0.3 0.2 0.2 0.2 0.9 9 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 0.0 1.1 n/a 0.1 n/a 0.0 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.5 n/a 1.0 n/a 0.4 n/a 2 0
    Total Fat n/a 0.3 0.0 0.2 0.0 0.0 n/a 0.0 2.5 12.6 0.1 9.5 1.9 0.4 0.4 2.9 7.9 39 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 1.1 0.0 0.2 0.1 0.0 0.1 0.1 0.3 2 0
    Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 3.4 0.0 0.5 0.3 0.1 0.1 0.2 1.2 8 1
    Valine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.7 5.2 0.0 0.9 0.4 0.3 0.3 0.3 1.7 12 1
    Vitamin A, IU n/a 0.0 0.1 3.6 0.0 46.8 n/a 70.8 2,059.1 85.0 2.2 540.0 0.0 831.9 0.0 0.0 233.9 3,873 484
    Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 2.3 n/a 3.5 618.7 25.5 0.0 160.0 0.0 41.3 0.0 0.0 67.8 919 115
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 5.0 0.0 0.9 0.0 0.0 0.0 0.2 0.6 11 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 0.1 0.2 0.4 0.2 0.1 0.1 0.1 3 0
    Vitamin C n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 11.2 0.0 8.1 0.0 15.8 43.5 0.0 0.0 0.0 79 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 405.7 340.0 0.0 82.0 0.0 0.0 0.0 0.0 5.7 833 104
    Water n/a 3.6 0.0 4.1 0.0 0.0 n/a 0.0 906.4 311.1 98.0 76.2 185.4 85.8 127.6 3.5 71.3 1,873 234
    Zinc n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.6 2.0 0.2 1.3 0.9 1.3 0.8 0.8 2.1 14 2

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