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Nutritional Facts: Tuna Mornay Delite - Low in Fat!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
low-fat butter
4 tablespoons (30g)
plain flour
1 pinch (0g)
nutmeg
1 teaspoon (5g)
mustard
1 pinch (0g)
salt
1 pinch (0g)
cayenne pepper
1 teaspoon (0g)
mixed herbs
1 pinch (0g)
paprika
1 liter (1,014g)
skim milk
425 g (425g)
tuna in water
1 (110g)
red onions
2 (100g)
eggs
3/4 cup (248g)
corn kernels
3/4 cup (109g)
baby peas
1 cup (186g)
cooked rice
1/2 cup (54g)
breadcrumbs
1 cup (113g)
low-fat cheddar cheese
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.4 6.1 0.0 0.7 0.7 0.3 0.3 0.3 0.7 11 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.5 6.0 0.1 0.8 0.3 0.5 0.4 0.3 1.0 11 1
Ash n/a 0.1 0.0 0.2 0.4 0.0 n/a 0.0 8.8 6.2 0.4 1.1 1.2 0.9 0.4 1.5 4.1 25 3
Aspartic acid n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.0 10.3 0.1 1.3 0.6 0.5 0.4 0.4 1.6 18 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 4.5 0.2 2.9 0.1 0.2 n/a 0.3 1,450.5 59.5 25.3 56.0 9.9 27.2 5.6 98.8 469.0 2,210 276
Calories n/a 109.2 0.6 3.4 0.0 0.4 n/a 0.4 415.9 544.0 44.0 143.0 217.8 88.1 241.8 213.3 195.5 2,217 277
Calories (kj) n/a 456.9 2.6 13.9 0.0 1.5 n/a 1.7 1,724.4 2,278.0 182.6 599.0 913.3 368.7 1,011.8 892.6 818.1 9,265 1,158
Carbohydrates n/a 22.9 0.1 0.3 0.0 0.1 n/a 0.1 56.4 0.0 10.3 0.7 51.5 15.7 53.2 38.9 2.2 252 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.3 178.5 0.0 372.0 0.0 0.0 0.0 0.0 23.7 595 74
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.2 0.1 0.1 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 1.1 0.0 0.3 0.1 0.0 0.1 0.2 0.1 2 0
Dietary Fiber n/a 0.8 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1.9 0.0 5.9 5.5 0.6 2.4 0.0 17 2
Folate n/a 54.9 0.1 0.4 0.0 0.1 n/a 0.1 60.9 8.5 20.9 47.0 89.1 70.7 107.9 57.8 12.4 531 66
Folate, DFE n/a 87.3 0.1 0.4 0.0 0.1 n/a 0.1 60.9 8.5 20.9 47.0 89.1 70.7 180.4 88.6 12.4 666 83
Folate, food n/a 8.7 0.1 0.4 0.0 0.1 n/a 0.1 60.9 8.5 20.9 47.0 89.1 70.7 3.7 13.5 12.4 336 42
Folic acid n/a 46.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 44.3 0.0 195 24
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 0.4 n/a 1.3 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 0.4 n/a 0.1 n/a 1.0 n/a 4 0
Glutamic acid n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 8.4 15.0 0.3 1.7 1.5 0.8 0.9 2.2 6.2 38 5
Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.9 4.8 0.0 0.4 0.3 0.2 0.2 0.3 0.4 8 1
Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.1 3.0 0.0 0.3 0.2 0.1 0.1 0.2 0.9 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.6 4.1 0.2 1.8 1.0 1.6 2.8 2.6 0.5 17 2
Isoleucine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.4 4.6 0.0 0.7 0.3 0.2 0.2 0.3 1.6 10 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 3.9 8.2 0.0 1.1 0.8 0.4 0.4 0.5 2.4 18 2
Lysine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.2 9.2 0.0 0.9 0.3 0.3 0.2 0.2 2.1 17 2
Magnesium n/a 6.6 0.2 2.5 0.0 0.2 n/a 0.3 162.3 140.3 11.0 12.0 44.6 35.9 24.2 23.2 18.1 481 60
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1.0 n/a 1 0
Manganese n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.4 0.7 0.5 0.0 2 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.0 3.0 0.0 0.4 0.2 0.1 0.1 0.1 0.7 6 1
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 3.3 0.0 3.7 0.6 0.0 0.1 0.6 2.4 11 1
Niacin n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 1.0 24.6 0.1 0.1 4.3 2.3 3.4 3.6 0.1 41 5
Pantothenic acid n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 3.8 0.5 0.1 1.5 0.7 0.1 0.8 0.3 0.2 8 1
Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.9 3.9 0.0 0.7 0.3 0.2 0.2 0.4 1.3 9 1
Phosphorus n/a 32.4 0.3 5.3 0.0 0.3 n/a 0.5 1,136.1 922.3 31.9 198.0 170.8 117.5 68.8 89.1 546.9 3,320 415
Phytosterols n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a 16.5 n/a n/a n/a n/a 4.3 n/a 21 3
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4.7 0.0 1.9 0.9 0.2 0.1 1.1 0.3 10 1
Potassium n/a 32.1 0.4 6.9 0.0 2.3 n/a 3.3 1,846.1 1,007.3 160.6 138.0 519.8 265.4 53.9 105.8 74.6 4,216 527
Proline n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 3.9 3.5 0.0 0.5 0.7 0.2 0.2 0.7 2.9 13 2
Protein n/a 3.1 0.0 0.2 0.0 0.0 n/a 0.0 40.2 100.4 1.2 12.6 7.5 5.9 4.4 7.2 27.5 210 26
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 618.7 25.5 0.0 160.0 0.0 0.0 0.0 0.0 67.8 872 109
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.2 0.0 0.5 0.2 0.1 0.0 0.2 0.2 4 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 3.4 0.0 3.1 0.3 0.1 0.1 0.6 4.9 14 2
Selenium n/a 10.2 0.0 1.6 0.0 0.0 n/a 0.0 24.3 279.2 0.6 30.7 1.7 2.0 14.0 13.6 16.4 394 49
Serine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 2.2 4.1 0.0 1.0 0.4 0.2 0.2 0.4 1.5 10 1
Sodium n/a 0.6 0.0 56.8 155.0 0.0 n/a 0.1 598.5 1,602.3 4.4 142.0 7.4 5.4 0.0 395.3 691.6 3,659 457
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a 32 4
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 5.4 n/a 0.0 n/a 7 1
Sugar n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.7 0.4 n/a 6.2 n/a 3.3 0.6 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.2 0.3 0.3 0.5 0.0 2 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.8 4.4 0.0 0.6 0.3 0.2 0.2 0.2 0.9 9 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 0.0 1.1 n/a 0.1 n/a 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.5 n/a 1.0 n/a 0.4 n/a 2 0
Total Fat n/a 0.3 0.0 0.2 0.0 0.0 n/a 0.0 2.5 12.6 0.1 9.5 1.9 0.4 0.4 2.9 7.9 39 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 1.1 0.0 0.2 0.1 0.0 0.1 0.1 0.3 2 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 3.4 0.0 0.5 0.3 0.1 0.1 0.2 1.2 8 1
Valine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.7 5.2 0.0 0.9 0.4 0.3 0.3 0.3 1.7 12 1
Vitamin A, IU n/a 0.0 0.1 3.6 0.0 46.8 n/a 70.8 2,059.1 85.0 2.2 540.0 0.0 831.9 0.0 0.0 233.9 3,873 484
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 2.3 n/a 3.5 618.7 25.5 0.0 160.0 0.0 41.3 0.0 0.0 67.8 919 115
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 5.0 0.0 0.9 0.0 0.0 0.0 0.2 0.6 11 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 0.1 0.2 0.4 0.2 0.1 0.1 0.1 3 0
Vitamin C n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 11.2 0.0 8.1 0.0 15.8 43.5 0.0 0.0 0.0 79 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 405.7 340.0 0.0 82.0 0.0 0.0 0.0 0.0 5.7 833 104
Water n/a 3.6 0.0 4.1 0.0 0.0 n/a 0.0 906.4 311.1 98.0 76.2 185.4 85.8 127.6 3.5 71.3 1,873 234
Zinc n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.6 2.0 0.2 1.3 0.9 1.3 0.8 0.8 2.1 14 2

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