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Nutritional Facts: Dry Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (30g)
ghee
1/2 teaspoon (1g)
mustard seeds
1 medium (110g)
onions
2 tablespoons (2g)
coriander
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
chili powder
1 teaspoon (2g)
paprika
1 1/2 teaspoons (9g)
salt
4 (852g)
potatoes
1 teaspoon (17g)
garam masala
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Ash (g) 0.0 0.0 0.4 0.0 0.1 0.2 0.2 9.0 9.2 n/a 0.0 19 5
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 4.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.2 2.7 25.3 1.3 4.0 4.5 5.3 2.2 102.2 n/a 0.9 150 37
Calories 262.8 5.1 44.0 0.5 7.8 3.8 6.5 0.0 656.0 n/a 3.4 990 247
Calories (kj) 1,099.2 21.3 182.6 1.9 32.6 15.9 27.2 0.0 2,734.9 n/a 13.9 4,129 1,032
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.3 10.3 0.1 1.4 0.7 1.2 0.0 148.8 n/a 1.1 164 41
Cholesterol (mg) 76.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77 19
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 1.9 0.1 0.5 0.5 0.8 0.0 18.7 n/a 0.0 23 6
Folate (mcg) 0.0 1.6 20.9 1.2 0.9 0.4 1.1 0.0 136.3 n/a 3.1 165 41
Folate, DFE (mcg) 0.0 1.6 20.9 1.2 0.9 0.4 1.1 0.0 136.3 n/a 3.1 165 41
Folate, food (mcg) 0.0 1.6 20.9 1.2 0.9 0.4 1.1 0.0 136.3 n/a 3.1 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 1.4 n/a 0.0 0.1 0.2 n/a 2.3 n/a 0.2 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a 0.0 0.0 0.1 n/a 2.8 n/a 0.2 5 1
Glutamic acid (g) 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.0 2.9 n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.0 0.9 0.2 0.5 0.0 6.6 n/a 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0
Magnesium (mg) 0.0 3.7 11.0 0.5 4.2 2.0 4.1 0.1 196.0 n/a 0.9 223 56
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.3 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 8.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 9.0 n/a 0.0 10 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2.5 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Phosphorus (mg) 0.9 8.3 31.9 1.0 5.9 4.1 7.2 0.0 485.6 n/a 1.2 546 137
Phytosterols n/a 1.2 16.5 0.1 1.8 1.1 4.0 0.0 42.6 n/a n/a 67 17
Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 2 0
Potassium (mg) 1.5 7.4 160.6 10.4 55.6 26.3 52.4 0.7 3,586.9 n/a 15.7 3,918 979
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.5 n/a n/a 1 0
Protein (g) 0.1 0.3 1.2 0.0 0.2 0.2 0.3 0.0 17.2 n/a 0.1 20 5
Retinol (mcg) 247.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 247 62
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Saturated Fat (g) 18.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 19 5
Selenium (mcg) 0.0 2.1 0.6 0.0 0.1 0.3 0.1 0.0 2.6 n/a 0.0 6 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Sodium (mg) 0.6 0.1 4.4 0.9 0.8 22.1 1.6 3,488.2 51.1 n/a 0.2 3,570 893
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 131.5 n/a 0.0 132 33
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 0.1 0.0 0.0 n/a 1.4 n/a 0.1 3 1
Sugar (g) 0.0 0.1 4.7 0.0 0.1 0.1 0.2 0.0 6.6 n/a 0.4 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.1 0.1 0.5 0.7 0.0 0.1 n/a 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 29.8 0.4 0.1 0.0 0.2 0.2 0.3 0.0 0.8 n/a 0.0 32 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 920.7 0.3 2.2 135.0 0.0 400.3 1,132.8 0.0 17.0 n/a 0.9 2,609 652
Vitamin A, RAE (mcg) 252.0 0.0 0.0 6.7 0.0 20.0 56.6 0.0 0.0 n/a 0.0 335 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.1 8.1 0.5 0.6 0.0 0.0 0.0 167.8 n/a 5.9 183 46
Vitamin D (IU) 21.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22 5
Water (g) 0.1 0.1 98.0 1.8 0.2 0.1 0.3 0.0 676.0 n/a 14.1 791 198
Zinc (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 2.5 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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