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    Nutritional Facts: Dry Potato Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 g (30g)
    ghee
    		 1/2 teaspoon (1g)
    mustard seeds
    		 1 medium (110g)
    onions
    		 2 tablespoons (2g)
    coriander
    		 1 teaspoon (2g)
    turmeric
    		 1/2 teaspoon (1g)
    chili powder
    		 1 teaspoon (2g)
    paprika
    		 1 1/2 teaspoons (9g)
    salt
    		 4 (852g)
    potatoes
    		 1 teaspoon (17g)
    garam masala
    		 1 tablespoon (15g)
    lemon juice
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Ash (g) 0.0 0.0 0.4 0.0 0.1 0.2 0.2 9.0 9.2 n/a 0.0 19 5
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 4.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.2 2.7 25.3 1.3 4.0 4.5 5.3 2.2 102.2 n/a 0.9 150 37
    Calories 262.8 5.1 44.0 0.5 7.8 3.8 6.5 0.0 656.0 n/a 3.4 990 247
    Calories (kj) 1,099.2 21.3 182.6 1.9 32.6 15.9 27.2 0.0 2,734.9 n/a 13.9 4,129 1,032
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.3 10.3 0.1 1.4 0.7 1.2 0.0 148.8 n/a 1.1 164 41
    Cholesterol (mg) 76.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77 19
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 1.9 0.1 0.5 0.5 0.8 0.0 18.7 n/a 0.0 23 6
    Folate (mcg) 0.0 1.6 20.9 1.2 0.9 0.4 1.1 0.0 136.3 n/a 3.1 165 41
    Folate, DFE (mcg) 0.0 1.6 20.9 1.2 0.9 0.4 1.1 0.0 136.3 n/a 3.1 165 41
    Folate, food (mcg) 0.0 1.6 20.9 1.2 0.9 0.4 1.1 0.0 136.3 n/a 3.1 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 1.4 n/a 0.0 0.1 0.2 n/a 2.3 n/a 0.2 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 2.2 n/a 0.0 0.0 0.1 n/a 2.8 n/a 0.2 5 1
    Glutamic acid (g) 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.0 2.9 n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.2 0.0 0.9 0.2 0.5 0.0 6.6 n/a 0.0 9 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Magnesium (mg) 0.0 3.7 11.0 0.5 4.2 2.0 4.1 0.1 196.0 n/a 0.9 223 56
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.3 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 8.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 9.0 n/a 0.0 10 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2.5 n/a 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Phosphorus (mg) 0.9 8.3 31.9 1.0 5.9 4.1 7.2 0.0 485.6 n/a 1.2 546 137
    Phytosterols n/a 1.2 16.5 0.1 1.8 1.1 4.0 0.0 42.6 n/a n/a 67 17
    Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 2 0
    Potassium (mg) 1.5 7.4 160.6 10.4 55.6 26.3 52.4 0.7 3,586.9 n/a 15.7 3,918 979
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.5 n/a n/a 1 0
    Protein (g) 0.1 0.3 1.2 0.0 0.2 0.2 0.3 0.0 17.2 n/a 0.1 20 5
    Retinol (mcg) 247.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 247 62
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Saturated Fat (g) 18.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 19 5
    Selenium (mcg) 0.0 2.1 0.6 0.0 0.1 0.3 0.1 0.0 2.6 n/a 0.0 6 1
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Sodium (mg) 0.6 0.1 4.4 0.9 0.8 22.1 1.6 3,488.2 51.1 n/a 0.2 3,570 893
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 131.5 n/a 0.0 132 33
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 n/a 0.1 0.0 0.0 n/a 1.4 n/a 0.1 3 1
    Sugar (g) 0.0 0.1 4.7 0.0 0.1 0.1 0.2 0.0 6.6 n/a 0.4 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.1 0.0 0.1 0.1 0.5 0.7 0.0 0.1 n/a 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 29.8 0.4 0.1 0.0 0.2 0.2 0.3 0.0 0.8 n/a 0.0 32 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Vitamin A, IU (IU) 920.7 0.3 2.2 135.0 0.0 400.3 1,132.8 0.0 17.0 n/a 0.9 2,609 652
    Vitamin A, RAE (mcg) 252.0 0.0 0.0 6.7 0.0 20.0 56.6 0.0 0.0 n/a 0.0 335 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.1 8.1 0.5 0.6 0.0 0.0 0.0 167.8 n/a 5.9 183 46
    Vitamin D (IU) 21.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22 5
    Water (g) 0.1 0.1 98.0 1.8 0.2 0.1 0.3 0.0 676.0 n/a 14.1 791 198
    Zinc (mg) 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 2.5 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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