You are in: Home /
Lost? Site Map

Nutritional Facts: Macaroni With Kale and White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
kale
1/3 cup (0g)
vegetable broth
3 tablespoons (41g)
olive oil
6 (18g)
minced garlic cloves
1/4 teaspoon (0g)
red pepper flakes
16 ounces (454g)
cannellini
1/2 teaspoon (3g)
salt
1/2 lb (228g)
macaroni
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 n/a 1.4 0.0 1.0 0.3 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.1 n/a 2.0 0.0 1.1 0.4 5 1
Ash (g) 10.4 n/a 0.0 0.3 0.0 5.2 3.0 2.0 2.0 23 6
Aspartic acid (g) 2.0 n/a 0.0 0.1 n/a 4.0 0.0 1.4 0.7 8 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 921.2 n/a 0.4 32.6 0.7 331.2 0.7 47.9 277.3 1,612 403
Calories 341.2 n/a 358.0 26.8 1.4 517.1 0.0 845.9 107.8 2,198 550
Calories (kj) 1,419.4 n/a 1,498.1 112.1 6.0 2,163.8 0.0 3,540.8 451.3 9,192 2,298
Carbohydrates (g) 68.3 n/a 0.0 6.0 0.3 96.2 0.0 170.2 1.0 342 85
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 2.0 n/a 0.0 0.1 0.0 1.1 0.0 0.7 0.1 4 1
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.6 0.0 1 0
Dietary Fiber (g) 13.6 n/a 0.0 0.4 0.1 21.8 0.0 7.3 0.0 43 11
Folate (mcg) 197.9 n/a 0.0 0.5 0.5 294.9 0.0 540.4 2.5 1,037 259
Folate, DFE (mcg) 197.9 n/a 0.0 0.5 0.5 294.9 0.0 891.5 2.5 1,388 347
Folate, food (mcg) 197.9 n/a 0.0 0.5 0.5 294.9 0.0 41.0 2.5 537 134
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 125
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Glutamic acid (g) 2.6 n/a 0.0 0.1 n/a 5.0 0.0 10.5 2.2 20 5
Glycine (g) 1.1 n/a 0.0 0.0 n/a 1.3 0.0 1.0 0.2 4 1
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.9 0.0 0.7 0.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 n/a 0.2 0.3 0.0 13.6 0.0 7.5 0.2 33 8
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 1.5 0.0 1.2 0.5 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.1 n/a 2.6 0.0 2.3 0.9 7 2
Lysine (g) 1.3 n/a 0.0 0.0 n/a 2.3 0.0 0.7 0.7 5 1
Magnesium (mg) 232.0 n/a 0.0 4.5 0.7 231.4 0.0 120.8 9.5 599 150
Maltose n/a n/a n/a n/a n/a n/a n/a 4.5 0.0 5 1
Manganese (mg) 5.3 n/a 0.0 0.3 0.0 2.3 0.0 2.1 0.0 10 3
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.3 1 0
Monounsaturated Fat (g) 0.4 n/a 29.5 0.0 0.0 0.1 0.0 0.4 2.1 33 8
Niacin (mg) 6.8 n/a 0.0 0.1 0.0 0.5 0.0 16.4 0.0 24 6
Pantothenic acid (mg) 0.6 n/a 0.0 0.1 n/a 0.8 0.0 1.0 0.1 3 1
Phenylalanine (g) 1.2 n/a 0.0 0.0 n/a 1.8 0.0 1.5 0.5 5 1
Phosphorus (mg) 382.1 n/a 0.0 27.5 1.3 412.8 0.0 430.9 182.3 1,437 359
Phytosterols n/a n/a 89.5 n/a 0.4 n/a 0.0 n/a n/a 90 22
Polyunsaturated Fat (g) 2.3 n/a 4.3 0.0 0.0 0.6 0.0 1.3 0.3 9 2
Potassium (mg) 3,050.3 n/a 0.4 72.2 9.1 2,059.5 0.2 508.4 31.3 5,731 1,433
Proline (g) 1.3 n/a 0.0 0.0 n/a 1.4 0.0 3.6 1.2 7 2
Protein (g) 22.5 n/a 0.0 1.1 0.1 32.9 0.0 29.7 9.6 96 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 0.9 0.1 2 1
Saturated Fat (g) 0.6 n/a 5.6 0.0 0.0 0.3 0.0 0.6 4.3 12 3
Selenium (mcg) 6.1 n/a 0.0 2.6 0.0 7.3 0.0 144.1 4.4 165 41
Serine (g) 0.9 n/a 0.0 0.0 n/a 1.8 0.0 1.4 0.6 5 1
Sodium (mg) 293.4 n/a 0.8 3.1 0.1 22.7 1,162.7 13.7 382.3 1,879 470
Starch n/a n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Sugar n/a n/a 0.0 0.2 0.0 1.3 0.0 6.1 0.2 8 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.4 0.0 2.0 0.0 3 1
Threonine (g) 1.0 n/a 0.0 0.0 n/a 1.4 0.0 1.1 0.4 4 1
Tocopherol, alpha n/a n/a 5.8 0.0 0.1 3.6 0.0 0.3 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 2.0 n/a 2 1
Total Fat (g) 4.8 n/a 40.5 0.1 0.1 1.3 0.0 3.4 7.2 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.4 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.9 0.0 0.6 0.6 3 1
Valine (g) 1.2 n/a 0.0 0.1 n/a 1.7 0.0 1.3 0.6 5 1
Vitamin A, IU (IU) 104,925.1 n/a 0.0 1.6 187.2 0.0 0.0 0.0 216.3 105,330 26,333
Vitamin A, RAE (mcg) 5,247.6 n/a 0.0 0.0 9.4 0.0 0.0 0.0 57.3 5,314 1,329
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 1.8 n/a 0.0 0.2 0.0 0.3 0.0 0.3 0.0 3 1
Vitamin C (mg) 818.9 n/a 0.0 5.6 0.3 0.0 0.0 0.0 0.0 825 206
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 576.4 n/a 0.0 10.5 0.0 318.0 0.0 22.6 5.2 933 233
Zinc (mg) 3.0 n/a 0.0 0.2 0.0 5.1 0.0 3.2 1.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Macaroni With Kale and White Beans.