Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1/2 cup (63g) all-purpose flour |
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (3g) garlic powder |
16 ounces (454g) arborio rice |
1/2 cup (118g) dry white wine |
8 ounces (241g) fresh mushrooms |
48 ounces (1,464g) chicken broth |
1/2 cup (114g) butter |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.5 | n/a | 0.0 | 1.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 5.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.2 | n/a | 0.0 | 1.6 | 11 | 3 |
| Ash (g) | 4.6 | 0.3 | 0.0 | 0.6 | 6.0 | 0.1 | 0.1 | 2.4 | 0.2 | 2.0 | 14.9 | 2.4 | 8.0 | 42 | 10 |
| Aspartic acid (g) | 8.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.5 | n/a | 0.1 | 2.7 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 9.4 | 0.3 | 36.8 | 1.4 | 5.1 | 2.4 | 13.6 | 10.6 | 7.2 | 58.6 | 27.2 | 1,109.0 | 1,332 | 333 |
| Calories | 780.9 | 227.5 | 238.7 | 64.0 | 0.0 | 2.9 | 10.3 | 1,623.9 | 96.4 | 53.0 | 234.2 | 813.8 | 431.0 | 4,577 | 1,144 |
| Calories (kj) | 3,268.8 | 951.9 | 998.7 | 265.6 | 0.0 | 12.1 | 43.0 | 6,794.8 | 402.2 | 223.9 | 980.9 | 3,403.9 | 1,805.0 | 19,151 | 4,788 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 14.9 | 0.0 | 0.7 | 2.3 | 359.0 | 3.1 | 7.9 | 5.6 | 0.1 | 4.1 | 445 | 111 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 88.0 | 623 | 156 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 2.7 | 0.0 | 0.3 | 0.3 | 12.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 18.2 | 16.3 | 0.0 | 30.4 | 0.0 | 0.2 | 1.5 | 1,047.8 | 1.2 | 40.9 | 29.3 | 3.4 | 10.0 | 1,199 | 300 |
| Folate, DFE (mcg) | 18.2 | 16.3 | 0.0 | 30.4 | 0.0 | 0.2 | 1.5 | 1,764.5 | 1.2 | 40.9 | 29.3 | 3.4 | 10.0 | 1,916 | 479 |
| Folate, food (mcg) | 18.2 | 16.3 | 0.0 | 30.4 | 0.0 | 0.2 | 1.5 | 27.2 | 1.2 | 40.9 | 29.3 | 3.4 | 10.0 | 178 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 255 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.2 | 7 | 2 |
| Glutamic acid (g) | 14.0 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 5.8 | n/a | 0.8 | n/a | 0.2 | 8.7 | 32 | 8 |
| Glycine (g) | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.8 | 8 | 2 |
| Histidine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 1.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 19.2 | 0.3 | 1.2 | 3.1 | 0.0 | 0.9 | 30 | 7 |
| Isoleucine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.1 | 2.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 7.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | n/a | 0.1 | 3.7 | 14 | 4 |
| Lysine (g) | 7.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | n/a | 0.1 | 3.0 | 12 | 3 |
| Magnesium (mg) | 113.5 | 13.8 | 0.0 | 16.0 | 0.1 | 2.0 | 2.4 | 104.3 | 11.8 | 21.7 | 14.6 | 2.3 | 38.0 | 340 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.7 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 7 | 2 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 1.0 | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.5 | 23.9 | 8.4 | 74 | 18 |
| Niacin (mg) | 45.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18.7 | 0.1 | 8.7 | 20.1 | 0.0 | 0.1 | 94 | 23 |
| Pantothenic acid (mg) | 3.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 3.6 | 0.3 | 0.1 | 0.3 | 14 | 4 |
| Phenylalanine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | n/a | 0.0 | 2.1 | 8 | 2 |
| Phosphorus (mg) | 790.0 | 67.5 | 0.0 | 46.4 | 0.0 | 1.8 | 12.8 | 430.9 | 21.2 | 207.1 | 439.2 | 27.2 | 729.0 | 2,773 | 693 |
| Phytosterols | n/a | n/a | 59.7 | 24.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 8.9 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.6 | 3.5 | 1.2 | 19 | 5 |
| Potassium (mg) | 998.8 | 66.9 | 0.3 | 233.6 | 0.5 | 15.3 | 37.0 | 344.7 | 83.5 | 765.7 | 1,259.0 | 27.2 | 125.0 | 3,958 | 989 |
| Proline (g) | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | n/a | 0.1 | 4.6 | 11 | 3 |
| Protein (g) | 94.7 | 6.5 | 0.0 | 1.8 | 0.0 | 0.1 | 0.5 | 29.5 | 0.1 | 7.4 | 29.6 | 1.0 | 38.5 | 210 | 52 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 223.0 | 1,094 | 273 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 12.1 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.3 | 58.3 | 17.3 | 95 | 24 |
| Selenium (mcg) | 75.4 | 21.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 68.5 | 0.1 | 22.4 | 0.0 | 1.1 | 17.7 | 208 | 52 |
| Serine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | n/a | 0.1 | 2.3 | 8 | 2 |
| Sodium (mg) | 286.0 | 1.3 | 0.5 | 6.4 | 2,325.5 | 0.2 | 1.9 | 4.5 | 5.9 | 12.0 | 4,479.8 | 810.4 | 1,529.0 | 9,463 | 2,366 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 4.8 | 4.2 | 0.1 | 0.9 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | n/a | 0.0 | 1.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 0.3 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.6 | 27.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.8 | 8.3 | 92.1 | 28.6 | 202 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | 2 | 1 |
| Tyrosine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 2.3 | 7 | 2 |
| Valine (g) | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.6 | n/a | 0.1 | 2.5 | 10 | 2 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 0.0 | 3.2 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 865.0 | 4,088 | 1,022 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 229.0 | 1,115 | 279 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 2.3 | 6 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 68.1 | 21.0 | 179 | 45 |
| Water (g) | 315.3 | 7.5 | 0.0 | 142.6 | 0.0 | 0.1 | 0.2 | 60.3 | 102.1 | 222.6 | 1,404.7 | 18.0 | 20.8 | 2,294 | 574 |
| Zinc (mg) | 3.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 5.0 | 0.1 | 1.3 | 1.5 | 0.1 | 3.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.