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Nutritional Facts: Roasted Potatoes, Carrots, and Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (1,020g)
potatoes
2 cups (256g)
carrots
1 (234g)
fennel bulbs
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 11.0 2.5 2.5 0.6 0.0 1.5 0.0 18 5
Aspartic acid (g) 4.8 0.5 n/a 0.0 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 84.5 114.7 6.8 0.1 0.4 2.5 331 83
Calories 785.4 105.0 72.5 203.6 119.3 0.0 1.4 1,287 322
Calories (kj) 3,274.2 442.9 304.2 851.7 499.4 0.0 6.0 5,378 1,345
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 178.2 24.5 17.1 0.0 0.0 0.0 0.4 220 55
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 15
Copper (mg) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 22.4 7.2 7.3 0.0 0.0 0.0 0.1 37 9
Folate (mcg) 163.2 48.6 63.2 0.9 0.0 0.0 0.1 276 69
Folate, DFE (mcg) 163.2 48.6 63.2 0.9 0.0 0.0 0.1 276 69
Folate, food (mcg) 163.2 48.6 63.2 0.9 0.0 0.0 0.1 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 1.4 n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 1.5 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 3.5 0.9 n/a 0.1 0.0 0.0 0.0 5 1
Glycine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.0 0.8 1.7 0.0 0.1 0.0 0.1 11 3
Isoleucine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 234.6 30.7 39.8 0.6 0.0 0.0 1.0 307 77
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.4 0.4 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 6.0 9.8 0.0 0.0 16 4
Niacin (mg) 10.8 2.5 1.5 0.0 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 3.0 0.7 0.5 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 581.4 89.6 117.0 6.8 0.0 0.0 0.9 796 199
Phytosterols (mg) 51.0 n/a n/a n/a 29.8 0.0 0.5 81 20
Polyunsaturated Fat (g) 0.4 0.3 n/a 0.9 1.4 0.0 0.0 3 1
Potassium (mg) 4,294.2 819.2 968.8 6.8 0.1 0.1 7.6 6,097 1,524
Proline (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 20.6 2.4 2.9 0.2 0.0 0.0 0.1 26 7
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 n/a 14.6 1.9 0.0 0.0 17 4
Selenium (mcg) 3.1 0.3 1.6 0.3 0.0 0.0 0.0 5 1
Serine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 61.2 176.6 121.7 202.8 0.3 581.4 0.1 1,144 286
Starch (g) 157.5 3.7 n/a n/a n/a n/a n/a 161 40
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.7 9.2 n/a n/a n/a n/a 0.0 11 3
Sugar (g) 8.0 12.1 n/a 0.0 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.7 n/a 0.7 1.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.9 0.6 0.5 23.0 13.5 0.0 0.0 39 10
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 20.4 42,767.4 313.6 709.7 0.0 0.0 3.1 43,814 10,954
Vitamin A, RAE (mcg) 0.0 2,137.6 16.4 194.3 0.0 0.0 0.2 2,348 587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.0 0.4 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 200.9 15.1 28.1 0.0 0.0 0.0 0.0 244 61
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 4
Water (g) 809.3 226.0 211.1 4.5 0.0 0.0 0.1 1,251 313
Zinc (mg) 3.0 0.6 0.5 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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