Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) okra |
6 teaspoons (27g) vegetable oil |
1 (110g) onions |
6 (738g) tomatoes |
1 lb (454g) beef |
1 cup (0g) stock |
2 cloves (6g) garlic |
1 teaspoon (6g) salt |
3 teaspoons (15g) plain yogurt |
3 teaspoons (12g) sour cream |
1/2 teaspoon (1g) white pepper |
1 (123g) tomatoes |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.8 | 0.0 | 0.4 | 3.7 | 1.3 | n/a | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | 1.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 551.6 | 0.0 | 25.3 | 73.8 | 118.0 | n/a | 10.9 | 1.4 | 18.5 | 13.1 | 3.2 | 12.3 | 15.1 | 843 | 211 |
| Calories | 211.1 | 238.7 | 44.0 | 132.8 | 3,060.0 | n/a | 8.9 | 0.0 | 9.3 | 22.9 | 3.6 | 22.1 | 16.8 | 3,770 | 943 |
| Calories (kj) | 878.5 | 998.7 | 182.6 | 546.1 | 12,802.8 | n/a | 37.4 | 0.0 | 39.4 | 96.1 | 14.9 | 91.0 | 70.2 | 15,758 | 3,939 |
| Carbohydrates (g) | 47.9 | 0.0 | 10.3 | 28.7 | 0.0 | n/a | 2.0 | 0.0 | 0.7 | 0.3 | 0.8 | 4.8 | 5.4 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 449.5 | n/a | 0.0 | 0.0 | 2.0 | 6.2 | 0.0 | 0.0 | 0.0 | 458 | 114 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.8 | 0.0 | 1.9 | 8.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.6 | 36 | 9 |
| Folate (mcg) | 599.3 | 0.0 | 20.9 | 110.7 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.8 | 0.1 | 18.5 | 6.4 | 758 | 189 |
| Folate, DFE (mcg) | 599.3 | 0.0 | 20.9 | 110.7 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.8 | 0.1 | 18.5 | 6.4 | 758 | 189 |
| Folate, food (mcg) | 599.3 | 0.0 | 20.9 | 110.7 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.8 | 0.1 | 18.5 | 6.4 | 758 | 189 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 1.4 | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | 2.2 | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 14 | 3 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.3 | 3.2 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 12 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.0 | 0.2 | 2.0 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 12 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 388.2 | 0.0 | 11.0 | 81.2 | 22.7 | n/a | 1.5 | 0.1 | 1.8 | 1.2 | 1.1 | 13.5 | 4.6 | 527 | 132 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.7 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.4 | 0.0 | 0.2 | 140.5 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 149 | 37 |
| Niacin (mg) | 6.8 | 0.0 | 0.1 | 4.4 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 429.0 | 0.0 | 31.9 | 177.1 | 276.9 | n/a | 9.2 | 0.0 | 14.5 | 13.7 | 2.1 | 29.5 | 9.3 | 993 | 248 |
| Phytosterols (mg) | 163.4 | 261.4 | 16.5 | 51.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 8.6 | n/a | 502 | 126 |
| Polyunsaturated Fat (g) | 0.2 | 14.8 | 0.0 | 0.6 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 27 | 7 |
| Potassium (mg) | 2,063.4 | 0.0 | 160.6 | 1,749.1 | 435.8 | n/a | 24.1 | 0.5 | 23.7 | 16.8 | 0.9 | 291.5 | 80.0 | 4,846 | 1,212 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 13.6 | 0.0 | 1.2 | 6.5 | 37.3 | n/a | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | 1.1 | 0.6 | 62 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 20.7 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.0 | 0.2 | 133.7 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Selenium (mcg) | 4.8 | 0.0 | 0.6 | 0.0 | 30.0 | n/a | 0.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 37 | 9 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 54.5 | 0.0 | 4.4 | 36.9 | 118.0 | n/a | 1.0 | 2,325.5 | 7.0 | 9.5 | 0.1 | 6.2 | 1.2 | 2,564 | 641 |
| Starch (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose (g) | 2.7 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 8.2 | 0.0 | 4.7 | 19.4 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.4 | n/a | 3.2 | 1.5 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 3.9 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 27.0 | 0.1 | 1.5 | 321.8 | n/a | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 0.2 | 0.2 | 354 | 89 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,553.8 | 0.0 | 2.2 | 6,147.5 | 0.0 | n/a | 0.5 | 0.0 | 15.2 | 74.0 | 0.0 | 1,024.6 | 12.8 | 9,831 | 2,458 |
| Vitamin A, RAE (mcg) | 129.4 | 0.0 | 0.0 | 310.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 20.9 | 0.0 | 51.7 | 0.6 | 517 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 143.7 | 0.0 | 8.1 | 101.1 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 0.3 | 16.9 | 30.7 | 303 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Water (g) | 614.1 | 0.0 | 98.0 | 697.6 | 91.8 | n/a | 3.5 | 0.0 | 13.5 | 8.8 | 0.1 | 116.3 | 51.6 | 1,695 | 424 |
| Zinc (mg) | 4.1 | 0.0 | 0.2 | 1.3 | 3.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.