Nutritional Facts: Warm Christmas Apple Cider Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (2,880g)
apple cider
4 (4g)
cinnamon sticks
2 (280g)
navel oranges
10 whole (0g)
cloves
Total 1 serving
Alanine n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.3 n/a 0 0
Ash (g) 2.9 n/a 1.2 n/a 4 1
Aspartic acid n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 316.8 n/a 120.4 n/a 437 73
Calories 28.8 n/a 137.2 n/a 166 28
Calories (kj) 115.2 n/a 579.6 n/a 695 116
Carbohydrates (g) 8.6 n/a 35.1 n/a 44 7
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.1 n/a 1 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 6.2 n/a 6 1
Folate (mcg) 0.0 n/a 95.2 n/a 95 16
Folate, DFE (mcg) 0.0 n/a 95.2 n/a 95 16
Folate, food (mcg) 0.0 n/a 95.2 n/a 95 16
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 6.3 n/a 6 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.5 n/a 6 1
Glutamic acid n/a n/a 0.7 n/a 1 0
Glycine n/a n/a 0.1 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 n/a 0.4 n/a 1 0
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a 0 0
Lysine n/a n/a 0.1 n/a 0 0
Magnesium (mg) 28.8 n/a 30.8 n/a 60 10
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 n/a 0 0
Niacin (mg) 0.0 n/a 1.2 n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.7 n/a 1 0
Phenylalanine n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 345.6 n/a 64.4 n/a 410 68
Phytosterols n/a n/a 67.2 n/a 67 11
Polyunsaturated Fat (g) 0.0 n/a 0.1 n/a 0 0
Potassium (mg) 0.0 n/a 464.8 n/a 465 77
Proline n/a n/a 0.5 n/a 1 0
Protein (g) 0.0 n/a 2.5 n/a 3 0
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 0.0 n/a 0.0 n/a 0 0
Serine n/a n/a 0.1 n/a 0 0
Sodium (mg) 403.2 n/a 2.8 n/a 406 68
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 12.0 n/a 12 2
Sugar (g) 0.0 n/a 23.8 n/a 24 4
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 n/a 0 0
Threonine n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.4 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 0.4 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 691.6 n/a 692 115
Vitamin A, RAE (mcg) 0.0 n/a 33.6 n/a 34 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 720.0 n/a 165.5 n/a 885 148
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 2,871.4 n/a 240.7 n/a 3,112 519
Zinc (mg) 0.9 n/a 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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