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Nutritional Facts: Couscous With Curry, Cranberries and Toasted Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (130g)
couscous
3/4 cup (178g)
boiling water
3/4 cup (75g)
dried cranberries
3 teaspoons (6g)
curry
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 tablespoons (27g)
olive oil
1 (48g)
lemons, juice of
3 (45g)
green onions
3 tablespoons (3g)
cilantro
3/4 cup (101g)
pine nuts
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2.4 3 1
Ash (g) 0.8 0.2 0.1 0.3 6.0 0.1 0.0 0.1 0.4 0.0 2.6 11 3
Aspartic acid (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.3 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.1 5.3 6.0 28.7 1.4 10.2 0.3 2.9 32.4 2.0 16.2 137 34
Calories 487.9 0.0 34.5 19.5 0.0 5.8 238.7 10.6 14.4 0.7 681.4 1,493 373
Calories (kj) 2,041.0 0.0 145.5 81.6 0.0 24.2 998.7 43.7 60.8 2.9 2,851.2 6,249 1,562
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 100.5 0.0 9.2 3.5 0.0 1.5 0.0 3.3 3.3 0.1 13.2 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 6.5 0.0 3.5 2.0 0.0 0.6 0.0 0.1 1.2 0.1 3.7 18 4
Folate (mcg) 26.0 0.0 0.8 9.2 0.0 0.4 0.0 9.6 28.8 1.9 34.4 111 28
Folate, DFE (mcg) 26.0 0.0 0.8 9.2 0.0 0.4 0.0 9.6 28.8 1.9 34.4 111 28
Folate, food (mcg) 26.0 0.0 0.8 9.2 0.0 0.4 0.0 9.6 28.8 1.9 34.4 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.5 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.1 3 1
Glutamic acid (g) 6.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3.0 9 2
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.2 1.8 0.0 0.2 0.2 0.0 0.7 0.1 5.6 10 3
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 2 1
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Magnesium (mg) 57.1 1.8 4.5 15.2 0.1 3.9 0.0 2.9 9.0 0.8 254.1 349 87
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.3 0.3 0.0 0.3 0.0 0.0 0.1 0.0 8.9 11 3
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 19.7 0.0 0.0 0.0 19.0 39 10
Niacin (mg) 4.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 4.4 10 2
Pantothenic acid (mg) 1.6 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 1
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Phosphorus (mg) 220.6 0.0 9.8 20.9 0.0 3.6 0.0 3.8 16.7 1.4 582.2 859 215
Phytosterols n/a n/a n/a 4.3 0.0 2.1 59.7 n/a n/a 0.2 142.8 209 52
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.0 0.0 34.5 38 9
Potassium (mg) 215.4 1.8 63.8 92.6 0.5 30.6 0.3 49.4 124.2 15.6 604.5 1,199 300
Proline (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.7 3 1
Protein (g) 16.6 0.0 0.3 0.8 0.0 0.2 0.0 0.2 0.8 0.1 13.9 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 5.0 9 2
Selenium n/a 0.0 0.1 1.0 0.0 0.1 0.0 0.0 0.3 0.0 0.7 2 1
Serine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2 0
Sodium (mg) 13.0 5.3 1.5 3.1 2,325.5 0.5 0.5 0.5 7.2 1.4 2.0 2,360 590
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 3.5 4 1
Sugar n/a 0.0 3.0 0.2 0.0 0.0 0.0 1.2 1.0 0.0 3.6 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Tocopherol, alpha n/a 0.0 0.9 1.3 0.0 0.0 3.9 0.1 0.2 0.1 9.4 16 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.2 0.2 n/a n/a n/a 11.3 12 3
Total Fat (g) 0.8 0.0 0.1 0.8 0.0 0.1 27.0 0.1 0.1 0.0 69.2 98 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Valine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Vitamin A, IU (IU) 0.0 0.0 45.0 59.2 0.0 12.6 0.0 2.9 448.7 202.4 29.4 800 200
Vitamin A, RAE (mcg) 0.0 0.0 2.3 2.9 0.0 0.6 0.0 0.0 22.5 10.1 1.0 39 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 10.0 0.7 0.0 0.0 0.0 18.6 8.5 0.8 0.8 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.1 177.6 65.3 0.6 0.0 0.3 0.0 44.3 40.4 2.8 2.3 345 86
Zinc (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 6.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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