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    Nutritional Facts: Couscous With Curry, Cranberries and Toasted Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (130g)
    couscous
    3/4 cup (178g)
    boiling water
    3/4 cup (75g)
    dried cranberries
    3 teaspoons (6g)
    curry
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    2 tablespoons (27g)
    olive oil
    1 (48g)
    lemons, juice of
    3 (45g)
    green onions
    3 tablespoons (3g)
    cilantro
    3/4 cup (101g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2.4 3 1
    Ash (g) 0.8 0.2 0.1 0.3 6.0 0.1 0.0 0.1 0.4 0.0 2.6 11 3
    Aspartic acid (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.3 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.1 5.3 6.0 28.7 1.4 10.2 0.3 2.9 32.4 2.0 16.2 137 34
    Calories 487.9 0.0 34.5 19.5 0.0 5.8 238.7 10.6 14.4 0.7 681.4 1,493 373
    Calories (kj) 2,041.0 0.0 145.5 81.6 0.0 24.2 998.7 43.7 60.8 2.9 2,851.2 6,249 1,562
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 100.5 0.0 9.2 3.5 0.0 1.5 0.0 3.3 3.3 0.1 13.2 135 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
    Dietary Fiber (g) 6.5 0.0 3.5 2.0 0.0 0.6 0.0 0.1 1.2 0.1 3.7 18 4
    Folate (mcg) 26.0 0.0 0.8 9.2 0.0 0.4 0.0 9.6 28.8 1.9 34.4 111 28
    Folate, DFE (mcg) 26.0 0.0 0.8 9.2 0.0 0.4 0.0 9.6 28.8 1.9 34.4 111 28
    Folate, food (mcg) 26.0 0.0 0.8 9.2 0.0 0.4 0.0 9.6 28.8 1.9 34.4 111 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.5 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.1 3 1
    Glutamic acid (g) 6.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3.0 9 2
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.0 0.2 1.8 0.0 0.2 0.2 0.0 0.7 0.1 5.6 10 3
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 2 1
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Magnesium (mg) 57.1 1.8 4.5 15.2 0.1 3.9 0.0 2.9 9.0 0.8 254.1 349 87
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.3 0.3 0.0 0.3 0.0 0.0 0.1 0.0 8.9 11 3
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 19.7 0.0 0.0 0.0 19.0 39 10
    Niacin (mg) 4.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 4.4 10 2
    Pantothenic acid (mg) 1.6 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 1
    Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Phosphorus (mg) 220.6 0.0 9.8 20.9 0.0 3.6 0.0 3.8 16.7 1.4 582.2 859 215
    Phytosterols n/a n/a n/a 4.3 0.0 2.1 59.7 n/a n/a 0.2 142.8 209 52
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.0 0.0 34.5 38 9
    Potassium (mg) 215.4 1.8 63.8 92.6 0.5 30.6 0.3 49.4 124.2 15.6 604.5 1,199 300
    Proline (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.7 3 1
    Protein (g) 16.6 0.0 0.3 0.8 0.0 0.2 0.0 0.2 0.8 0.1 13.9 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 5.0 9 2
    Selenium n/a 0.0 0.1 1.0 0.0 0.1 0.0 0.0 0.3 0.0 0.7 2 1
    Serine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2 0
    Sodium (mg) 13.0 5.3 1.5 3.1 2,325.5 0.5 0.5 0.5 7.2 1.4 2.0 2,360 590
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 3.5 4 1
    Sugar n/a 0.0 3.0 0.2 0.0 0.0 0.0 1.2 1.0 0.0 3.6 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
    Tocopherol, alpha n/a 0.0 0.9 1.3 0.0 0.0 3.9 0.1 0.2 0.1 9.4 16 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.2 0.2 n/a n/a n/a 11.3 12 3
    Total Fat (g) 0.8 0.0 0.1 0.8 0.0 0.1 27.0 0.1 0.1 0.0 69.2 98 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Valine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
    Vitamin A, IU (IU) 0.0 0.0 45.0 59.2 0.0 12.6 0.0 2.9 448.7 202.4 29.4 800 200
    Vitamin A, RAE (mcg) 0.0 0.0 2.3 2.9 0.0 0.6 0.0 0.0 22.5 10.1 1.0 39 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 10.0 0.7 0.0 0.0 0.0 18.6 8.5 0.8 0.8 39 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.1 177.6 65.3 0.6 0.0 0.3 0.0 44.3 40.4 2.8 2.3 345 86
    Zinc (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 6.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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