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    Nutritional Facts: Healthy Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (105g)
    elbow macaroni
    4 cups (948g)
    water
    1/2 (151g)
    cucumbers
    2 (100g)
    hard-boiled eggs
    1/2 cup (57g)
    cheese
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.7 0.3 0.0 0.1 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 0.8 0.5 0.0 0.1 0.1 n/a 2 0
    Ash (g) 0.9 0.9 0.6 1.1 2.5 0.4 0.6 2.2 0.0 9 2
    Aspartic acid (g) 0.7 n/a 0.1 1.3 0.7 0.1 0.1 0.1 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.1 28.4 24.1 50.0 280.8 20.2 21.1 16.5 0.3 463 116
    Calories 389.6 0.0 22.6 155.0 187.0 8.1 26.2 458.3 1.1 1,248 312
    Calories (kj) 1,630.7 0.0 97.8 649.0 783.1 33.8 110.7 1,916.4 4.6 5,226 1,307
    Carbohydrates (g) 78.4 0.0 5.5 1.1 4.7 1.5 6.1 28.1 0.4 126 31
    Cholesterol (mg) 0.0 0.0 0.0 373.0 36.2 0.0 0.0 30.6 0.0 440 110
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.3 0.1 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.8 0.0 0.0 0.8 1.8 0.0 0.0 7 2
    Folate (mcg) 248.9 0.0 10.5 44.0 2.8 18.2 12.2 7.1 1.0 345 86
    Folate, DFE (mcg) 410.6 0.0 10.5 44.0 2.8 18.2 12.2 7.1 1.0 506 127
    Folate, food (mcg) 18.9 0.0 10.5 44.0 2.8 18.2 12.2 7.1 1.0 115 29
    Folic acid (mcg) 230.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 57
    Fructose (g) 0.1 n/a 1.3 n/a n/a 0.3 0.4 n/a 0.1 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.1 n/a n/a 0.3 0.4 n/a 0.1 2 0
    Glutamic acid (g) 4.8 n/a 0.3 1.6 2.3 0.0 0.2 0.1 n/a 9 2
    Glycine (g) 0.5 n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.3 0.5 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 0.4 1.2 0.5 0.1 0.2 0.2 0.0 6 2
    Isoleucine (g) 0.5 n/a 0.0 0.7 0.5 0.0 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 n/a 0.0 1.1 1.0 0.0 0.1 0.1 n/a 3 1
    Lysine (g) 0.3 n/a 0.0 0.9 1.1 0.0 0.1 0.1 n/a 3 1
    Magnesium (mg) 55.7 9.5 19.6 10.0 17.0 5.6 7.7 2.4 0.3 128 32
    Maltose (g) 2.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.4 0.3 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 4.1 4.0 0.0 0.0 10.6 0.0 19 5
    Niacin (mg) 7.5 0.0 0.1 0.1 0.0 0.2 0.6 0.0 0.0 9 2
    Pantothenic acid (mg) 0.5 0.0 0.4 1.4 0.6 0.1 0.2 0.3 0.0 3 1
    Phenylalanine (g) 0.7 n/a 0.0 0.7 0.6 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 198.5 0.0 36.1 172.0 226.0 12.1 22.4 30.6 0.4 698 175
    Phytosterols n/a n/a 21.1 n/a n/a 3.0 n/a 114.0 n/a 138 35
    Polyunsaturated Fat (g) 0.6 0.0 0.0 1.4 0.4 0.0 0.1 21.2 0.0 24 6
    Potassium (mg) 234.2 9.5 221.2 126.0 205.1 131.3 204.8 10.6 5.2 1,148 287
    Proline (g) 1.6 n/a 0.0 0.5 1.1 0.0 0.0 0.0 n/a 3 1
    Protein (g) 13.7 0.0 1.0 12.6 11.1 0.3 0.6 1.1 0.0 40 10
    Retinol (mcg) 0.0 0.0 0.0 148.0 83.6 0.0 0.0 14.1 0.0 246 61
    Riboflavin (mg) 0.4 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.1 3.3 8.7 0.0 0.0 5.8 0.0 18 5
    Selenium (mcg) 66.4 0.0 0.5 30.8 9.2 0.2 0.1 1.9 0.0 109 27
    Serine (g) 0.6 n/a 0.0 0.9 0.5 0.0 0.0 0.1 n/a 2 1
    Sodium (mg) 6.3 28.4 3.0 124.0 545.8 40.4 44.2 835.4 0.1 1,628 407
    Starch (g) 65.6 n/a 1.2 n/a n/a 0.0 0.9 n/a 0.0 68 17
    Sucrose (g) 0.5 n/a 0.0 n/a n/a 0.1 2.3 n/a 0.0 3 1
    Sugar (g) 2.8 0.0 2.5 1.1 n/a 0.9 3.0 7.5 0.1 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.6 0.4 0.0 0.1 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 n/a 0.1 0.4 2.4 0.0 4 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.7 n/a 2 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 0.0 0.0 15.7 n/a 17 4
    Total Fat (g) 1.6 0.0 0.2 10.6 13.8 0.1 0.2 39.2 0.0 66 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.5 0.6 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.6 n/a 0.0 0.8 0.7 0.0 0.0 0.1 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 158.0 520.0 398.3 226.7 10,691.8 258.5 0.3 12,254 3,063
    Vitamin A, RAE (mcg) 0.0 0.0 7.5 149.0 89.8 11.1 534.4 24.7 0.0 817 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.7 0.0 0.0 0.2 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.2 0.0 0.0 1.6 3.8 0.0 2.0 12 3
    Vitamin D (IU) 0.0 0.0 0.0 87.0 n/a 0.0 0.0 4.7 0.0 92 23
    Water (g) 10.4 947.1 143.3 74.6 24.4 48.2 56.5 46.9 4.7 1,356 339
    Zinc (mg) 1.5 0.0 0.3 1.1 1.7 0.1 0.2 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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