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Nutritional Facts: Healthy Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
elbow macaroni
4 cups (948g)
water
1/2 (151g)
cucumbers
2 (100g)
hard-boiled eggs
1/2 cup (57g)
cheese
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 cup (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.7 0.3 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.8 0.5 0.0 0.1 n/a n/a 2 0
Ash (g) 0.9 0.9 0.6 1.1 2.5 0.4 0.6 n/a 0.0 7 2
Aspartic acid (g) 0.7 n/a 0.1 1.3 0.7 0.1 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.1 28.4 24.1 50.0 280.8 20.2 21.1 n/a 0.3 447 112
Calories 389.6 0.0 22.6 155.0 187.0 8.1 26.2 n/a 1.1 790 197
Calories (kj) 1,630.7 0.0 97.8 649.0 783.1 33.8 110.7 n/a 4.6 3,310 827
Carbohydrates (g) 78.4 0.0 5.5 1.1 4.7 1.5 6.1 n/a 0.4 98 24
Cholesterol (mg) 0.0 0.0 0.0 373.0 36.2 0.0 0.0 n/a 0.0 409 102
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.3 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.8 0.0 0.0 0.8 1.8 n/a 0.0 7 2
Folate (mcg) 248.9 0.0 10.5 44.0 2.8 18.2 12.2 n/a 1.0 338 84
Folate, DFE (mcg) 410.6 0.0 10.5 44.0 2.8 18.2 12.2 n/a 1.0 499 125
Folate, food (mcg) 18.9 0.0 10.5 44.0 2.8 18.2 12.2 n/a 1.0 108 27
Folic acid (mcg) 230.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 230 57
Fructose (g) 0.1 n/a 1.3 n/a n/a 0.3 0.4 n/a 0.1 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 1.1 n/a n/a 0.3 0.4 n/a 0.1 2 0
Glutamic acid (g) 4.8 n/a 0.3 1.6 2.3 0.0 0.2 n/a n/a 9 2
Glycine (g) 0.5 n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.3 0.5 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.4 1.2 0.5 0.1 0.2 n/a 0.0 6 1
Isoleucine (g) 0.5 n/a 0.0 0.7 0.5 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.0 1.1 1.0 0.0 0.1 n/a n/a 3 1
Lysine (g) 0.3 n/a 0.0 0.9 1.1 0.0 0.1 n/a n/a 2 1
Magnesium (mg) 55.7 9.5 19.6 10.0 17.0 5.6 7.7 n/a 0.3 125 31
Maltose (g) 2.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 4.1 4.0 0.0 0.0 n/a 0.0 8 2
Niacin (mg) 7.5 0.0 0.1 0.1 0.0 0.2 0.6 n/a 0.0 9 2
Pantothenic acid (mg) 0.5 0.0 0.4 1.4 0.6 0.1 0.2 n/a 0.0 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.7 0.6 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 198.5 0.0 36.1 172.0 226.0 12.1 22.4 n/a 0.4 667 167
Phytosterols n/a n/a 21.1 n/a n/a 3.0 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.6 0.0 0.0 1.4 0.4 0.0 0.1 n/a 0.0 3 1
Potassium (mg) 234.2 9.5 221.2 126.0 205.1 131.3 204.8 n/a 5.2 1,137 284
Proline (g) 1.6 n/a 0.0 0.5 1.1 0.0 0.0 n/a n/a 3 1
Protein (g) 13.7 0.0 1.0 12.6 11.1 0.3 0.6 n/a 0.0 39 10
Retinol (mcg) 0.0 0.0 0.0 148.0 83.6 0.0 0.0 n/a 0.0 232 58
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 3.3 8.7 0.0 0.0 n/a 0.0 12 3
Selenium (mcg) 66.4 0.0 0.5 30.8 9.2 0.2 0.1 n/a 0.0 107 27
Serine (g) 0.6 n/a 0.0 0.9 0.5 0.0 0.0 n/a n/a 2 1
Sodium (mg) 6.3 28.4 3.0 124.0 545.8 40.4 44.2 n/a 0.1 792 198
Starch (g) 65.6 n/a 1.2 n/a n/a 0.0 0.9 n/a 0.0 68 17
Sucrose (g) 0.5 n/a 0.0 n/a n/a 0.1 2.3 n/a 0.0 3 1
Sugar (g) 2.8 0.0 2.5 1.1 n/a 0.9 3.0 n/a 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.6 0.4 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 n/a 0.1 0.4 n/a 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.6 0.0 0.2 10.6 13.8 0.1 0.2 n/a 0.0 26 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.5 0.6 0.0 0.0 n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 0.8 0.7 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 158.0 520.0 398.3 226.7 10,691.8 n/a 0.3 11,995 2,999
Vitamin A, RAE (mcg) 0.0 0.0 7.5 149.0 89.8 11.1 534.4 n/a 0.0 792 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.7 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.2 0.0 0.0 1.6 3.8 n/a 2.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 87.0 n/a 0.0 0.0 n/a 0.0 87 22
Water (g) 10.4 947.1 143.3 74.6 24.4 48.2 56.5 n/a 4.7 1,309 327
Zinc (mg) 1.5 0.0 0.3 1.1 1.7 0.1 0.2 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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