Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 large (276g) button mushrooms |
12 small (840g) boiling onions |
1 large (164g) bell peppers |
1 small (74g) red peppers |
1 small (74g) green peppers |
2 (122g) carrots |
12 (156g) cauliflower florets |
12 (132g) broccoli florets |
1/2 cup (57g) summer squash |
1 cup (281g) apple juice concentrate |
1/4 cup (71g) orange juice concentrate |
1/4 cup (72g) pineapple juice concentrate |
2 tablespoons (30g) vinegar |
2 tablespoons (29g) white wine |
2 (6g) garlic cloves |
1 tablespoon (5g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.3 | 2.9 | 0.7 | 0.3 | 0.3 | 1.2 | 1.2 | 1.2 | 0.4 | 3.2 | 1.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 0.5 | 0.8 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 193.2 | 16.4 | 5.2 | 7.4 | 40.3 | 34.3 | 63.4 | 8.5 | 56.3 | 22.7 | 28.1 | 1.8 | 2.6 | 10.9 | 5.9 | 505 | 126 |
| Calories | 60.7 | 336.0 | 32.8 | 22.9 | 14.8 | 50.0 | 39.0 | 37.0 | 9.0 | 467.0 | 112.9 | 128.9 | 5.4 | 23.6 | 8.9 | 17.4 | 1,366 | 342 |
| Calories (kj) | 256.7 | 1,394.4 | 137.8 | 95.5 | 62.2 | 211.1 | 162.2 | 154.4 | 39.0 | 1,955.3 | 472.2 | 539.3 | 22.6 | 98.6 | 37.4 | 73.0 | 5,711 | 1,428 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 9.0 | 78.5 | 7.6 | 4.5 | 3.4 | 11.7 | 7.8 | 6.9 | 1.9 | 115.3 | 27.1 | 31.9 | 0.0 | 0.7 | 2.0 | 3.7 | 312 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 14.3 | 2.8 | 1.6 | 1.3 | 3.4 | 3.1 | n/a | 0.6 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 32 | 8 |
| Folate (mcg) | 46.9 | 159.6 | 16.4 | 34.0 | 7.4 | 23.2 | 88.9 | 93.7 | 16.4 | 2.8 | 110.1 | 26.6 | 0.0 | 0.3 | 0.2 | 0.7 | 627 | 157 |
| Folate, DFE (mcg) | 46.9 | 159.6 | 16.4 | 34.0 | 7.4 | 23.2 | 88.9 | 93.7 | 16.4 | 2.8 | 110.1 | 26.6 | 0.0 | 0.3 | 0.2 | 0.7 | 627 | 157 |
| Folate, food (mcg) | 46.9 | 159.6 | 16.4 | 34.0 | 7.4 | 23.2 | 88.9 | 93.7 | 16.4 | 2.8 | 110.1 | 26.6 | 0.0 | 0.3 | 0.2 | 0.7 | 627 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 10.8 | 1.8 | 1.7 | 0.8 | 0.7 | 1.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 18 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | 16.5 | 1.9 | 1.4 | 0.9 | 0.7 | 1.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 28 | 7 |
| Glutamic acid (g) | 0.9 | 2.2 | 0.3 | 0.2 | 0.1 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.4 | 1.8 | 0.6 | 0.3 | 0.3 | 0.4 | 0.7 | 1.2 | 0.2 | 2.6 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 1.0 | 11 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 24.8 | 84.0 | 16.4 | 8.9 | 7.4 | 14.6 | 23.4 | 33.0 | 9.6 | 47.8 | 24.1 | 25.2 | 0.3 | 2.9 | 1.5 | 11.1 | 335 | 84 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 1.7 | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 10.0 | 1.0 | 0.8 | 0.7 | 0.4 | 1.2 | 0.8 | 0.8 | 0.3 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 18 | 5 |
| Pantothenic acid (mg) | 4.1 | 1.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1.0 | 0.7 | 0.1 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 237.4 | 243.6 | 32.8 | 19.2 | 14.8 | 42.7 | 68.6 | 87.1 | 21.5 | 70.3 | 40.5 | 20.2 | 1.2 | 5.2 | 9.2 | 8.7 | 923 | 231 |
| Phytosterols | n/a | 126.0 | 14.8 | n/a | 6.7 | n/a | 28.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 180 | 45 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 877.7 | 1,226.4 | 287.0 | 156.1 | 129.5 | 390.4 | 466.4 | 429.0 | 148.0 | 1,260.4 | 478.5 | 339.8 | 0.6 | 20.5 | 24.1 | 68.6 | 6,303 | 1,576 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 8.5 | 9.2 | 1.4 | 0.7 | 0.6 | 1.1 | 3.0 | 3.9 | 0.7 | 1.4 | 1.7 | 0.9 | 0.0 | 0.0 | 0.4 | 0.5 | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Selenium (mcg) | 25.7 | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 4.0 | 0.1 | 1.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.9 | 2.9 | 41 | 10 |
| Serine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 13.8 | 33.6 | 4.9 | 3.0 | 2.2 | 84.2 | 46.8 | 35.6 | 1.1 | 70.3 | 2.1 | 2.2 | 0.6 | 1.4 | 1.0 | 1.4 | 304 | 76 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 8.3 | 0.2 | 0.0 | 0.1 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 5.5 | 35.6 | 3.9 | 3.1 | 1.8 | 5.8 | 3.0 | n/a | 1.2 | 109.2 | 26.5 | 31.4 | 0.0 | 0.3 | 0.1 | 0.2 | 228 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.6 | 1.2 | 0.3 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.9 | 0.8 | 0.3 | 0.2 | 0.1 | 0.3 | 0.4 | 0.5 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16.8 | 606.8 | 2,316.9 | 273.8 | 20,381.3 | 0.0 | 3,960.0 | 113.0 | 0.0 | 269.1 | 36.0 | 0.0 | 0.0 | 0.5 | 1.6 | 27,976 | 6,994 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 116.2 | 13.3 | 1,018.7 | 0.0 | 198.0 | 5.7 | 0.0 | 13.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1,397 | 349 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.8 | 62.2 | 131.9 | 94.5 | 59.5 | 7.2 | 75.2 | 123.0 | 9.6 | 250.1 | 97.9 | 30.2 | 0.0 | 0.0 | 1.9 | 0.0 | 949 | 237 |
| Vitamin D (IU) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 255.2 | 748.5 | 154.0 | 68.2 | 69.5 | 107.7 | 143.6 | 119.7 | 53.5 | 160.4 | 41.1 | 38.2 | 28.2 | 25.0 | 3.5 | 0.5 | 2,017 | 504 |
| Zinc (mg) | 1.4 | 1.4 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.5 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.