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Nutritional Facts: Orange Glazed Sweet Potatoes With Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (780g)
sweet potatoes
6 tablespoons (83g)
brown sugar
2 (100g)
eggs
1/4 cup (62g)
orange juice
2 tablespoons (28g)
unsalted butter
1 teaspoon (4g)
real vanilla extract
1/2 teaspoon (3g)
salt
3 tablespoons (43g)
unsalted butter
1/2 cup (110g)
brown sugar
3/4 cup (82g)
pecans
9 (27g)
pecan halves
Total 1 serving
Alanine (g) 0.6 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.3 3 0
Ash (g) 7.7 0.4 1.1 0.2 0.0 0.0 3.0 0.0 0.5 1.2 0.4 15 1
Aspartic acid (g) 3.0 n/a 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.2 5 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1.7 n/a 72.8 23.9 100 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 68.7 56.0 6.8 6.8 0.5 0.7 10.2 91.3 57.2 18.8 551 46
Calories 670.8 314.6 143.0 27.9 203.6 12.1 0.0 305.4 418.0 564.9 185.9 2,846 237
Calories (kj) 2,800.2 1,316.5 599.0 116.6 851.7 50.6 0.0 1,277.6 1,749.0 2,361.8 777.3 11,900 992
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.1 1.3 5 0
Carbohydrates (g) 156.9 81.2 0.7 6.4 0.0 0.5 0.0 0.0 107.9 11.3 3.7 369 31
Cholesterol (mg) 0.0 0.0 372.0 0.0 61.1 0.0 0.0 91.6 0.0 0.0 0.0 525 44
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.3 3 0
Cystine (g) 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 23.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.8 2.6 34 3
Folate (mcg) 85.8 0.8 47.0 18.6 0.9 0.0 0.0 1.3 1.1 18.0 5.9 179 15
Folate, DFE (mcg) 85.8 0.8 47.0 18.6 0.9 0.0 0.0 1.3 1.1 18.0 5.9 179 15
Folate, food (mcg) 85.8 0.8 47.0 18.6 0.9 0.0 0.0 1.3 1.1 18.0 5.9 179 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 0.9 0.0 n/a n/a n/a n/a n/a 1.2 0.0 0.0 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.5 1.1 0.4 n/a n/a n/a n/a n/a 1.5 0.0 0.0 11 1
Glutamic acid (g) 1.2 n/a 1.7 0.0 0.1 n/a 0.0 0.1 n/a 1.5 0.5 5 0
Glycine (g) 0.5 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 1 0
Histidine (g) 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Iron (mg) 4.8 0.6 1.8 0.1 0.0 0.0 0.0 0.0 0.8 2.1 0.7 11 1
Isoleucine (g) 0.4 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.2 3 0
Lysine (g) 0.5 n/a 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 2 0
Magnesium (mg) 195.0 7.5 12.0 6.8 0.6 0.5 0.0 0.9 9.9 98.9 32.6 365 30
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 1.2 7 1
Methionine (g) 0.2 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 6.0 0.0 0.0 9.0 0.0 33.4 11.0 63 5
Niacin (mg) 4.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1.0 0.3 6 1
Pantothenic acid (mg) 6.2 0.1 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.2 9 1
Phenylalanine (g) 0.7 n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 2 0
Phosphorus (mg) 366.6 3.3 198.0 10.5 6.8 0.3 0.0 10.2 4.4 226.4 74.5 901 75
Phytosterols (mg) 93.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 83.4 27.4 204 17
Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 0.9 0.0 0.0 1.3 0.0 17.7 5.8 28 2
Potassium (mg) 2,628.6 110.1 138.0 124.0 6.8 6.2 0.2 10.2 146.3 335.2 110.3 3,616 301
Proline (g) 0.4 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Protein (g) 12.2 0.1 12.6 0.4 0.2 0.0 0.0 0.4 0.1 7.5 2.5 36 3
Retinol (mcg) 0.0 0.0 160.0 0.0 190.6 0.0 0.0 285.8 0.0 0.0 0.0 636 53
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 3.1 0.0 14.6 0.0 0.0 21.9 0.0 5.1 1.7 46 4
Selenium (mcg) 4.7 1.0 30.7 0.1 0.3 0.0 0.0 0.4 1.3 3.1 1.0 43 4
Serine (g) 0.7 n/a 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 2 0
Sodium (mg) 429.0 23.2 142.0 0.6 3.1 0.4 1,162.7 4.7 30.8 0.0 0.0 1,797 150
Starch (g) 98.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 99 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.5 0.8 3 0
Sucrose (g) 19.7 78.3 0.0 n/a n/a n/a n/a n/a 104.0 3.2 1.0 206 17
Sugar (g) 32.6 80.3 0.4 5.2 0.0 0.5 0.0 0.0 106.7 3.2 1.1 230 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Threonine (g) 0.6 n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 2.0 0.0 1.1 0.0 0.7 0.0 0.0 1.0 0.0 1.1 0.4 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 20.0 6.6 27 2
Total Fat (g) 0.4 0.0 9.5 0.1 23.0 0.0 0.0 34.6 0.0 58.8 19.4 146 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.3 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Valine (g) 0.7 n/a 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 2 0
Vitamin A, IU (IU) 110,658.6 0.0 540.0 124.0 709.7 0.0 0.0 1,064.6 0.0 45.8 15.1 113,158 9,430
Vitamin A, RAE (mcg) 5,530.2 0.0 160.0 6.2 194.3 0.0 0.0 291.4 0.0 2.5 0.8 6,185 515
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 18.7 0.0 0.0 31.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 51 4
Vitamin D (IU) 0.0 0.0 82.0 0.0 17.0 0.0 0.0 25.6 0.0 0.0 0.0 125 10
Water (g) 602.8 1.1 76.2 54.7 5.1 2.2 0.0 7.6 1.5 2.9 0.9 755 63
Zinc (mg) 2.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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